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Eat Dark Chocolate And Do Wonders To Your Health

2017/07/04

Chocolate a word that at once strikes your sensory organs and you mind views a rich aromatic chocolate with mouth watering flavor. Chocolate is basically made from cocoa which is very bitter in taste. With new technology and innovative minds behind, chocolate products are available in the market with a wide range to experiment on.


Delve into dark chocolate

One of the innovations is dark chocolate also known as plain chocolate or black chocolate; it is prepared by adding fat to cocoa. Dark chocolate is unlike the ordinary chocolate which has milk in it, dark chocolates have almost minimum or zero milk in them and that is why the name plain chocolate. Dark chocolate is pure chocolate in its true essence. Although for normal people dark chocolate is not a good option when it comes to chocolate love but there are certain groups of people who have developed taste for best dark chocolate and rather enjoy it being regular buyers of it.



There is also a special way of tasting dark chocolate in order to make your taste buds familiar with the taste of dark chocolate initially, you need to follow certain steps like whenever you decide to taste dark chocolate for the first time , make sure you are in a serene and calm environment. Any kind of distraction will ruin the whole plan, slowly break the chocolate and hear the crack sound, after that put it in your mouth and let it slowly melt on the tongue.

This is important for the beginners because eating a best dark chocolate is not that easy, you need to concentrate on the taste and explore the contents in the chocolate for yourself. If you clear this stage slowly your tongue will develop taste for dark chocolate and you can enjoy it in its true sense.


Benefits of Dark Chocolate

Dark chocolate has very less sugar and no milk that is why it gives you the real chocolate taste. Dark chocolate also comes with many health benefits which are catching the eyes of the doctors and researchers. Benefits of dark chocolate includes since dark chocolate is rich in flavenoids, which is a very essential component in regulating blood circulation. Flavenoids in dark chocolate have anti clogging properties which prevent formation of clogs in the walls of the artery. Flavenoids also aid in making the blood thin hence preventing clogs to occur and thus blood can flow smoothly in the blood streams or veins.

Benefits of dark chocolate also include lowering of blood pressure. Thus patients suffering from initial stages of hyper tension need not be worried as dark chocolates are heart friendly and can give you new ray of hope from completely eradicating this disease. Benefits of dark chocolate - lowering down or curbing cholesterol which is the cause of heart diseases. LDL (low density lipoprotein) is the root cause behind increase in the cholesterol level. The oxidation of LDL accelerates the formation of cholesterol. As on oxidation it tends to stick on the walls of the arteries thus causing heart problems. How does dark chocolate help in controlling cholesterol? The answer is it has a chemical substance known as polyphenols which act anti oxidizing agents therefore preventing cholesterol formation.

Atherosclerosis is a disease in which materials full of fat accumulate along the wall of the arteries. In a span of time it gets hardened and completely blocks the walls. Such a dreadful disease is also restrained by the dark chocolate. Just as doctors advice mild dosage of aspirin everyday to heart patients similarly dark chocolates do the same as aspirin, thinning blood and clearing away the clots from the heart walls. Benefit of dark chocolate comprise that while you get an opportunity to satiate your chocolate need at the same time you need not worry if you over indulge in it.




Now Dark chocolates can also keep the doctor away

Being low on sugar content, Dark chocolates are not at all harmful for your teeth thus fear of tooth decay are kept at bay,while you’re busy indulging in the rich taste. Research has been conducted on the health benefits of dark chocolate and it has been found that with powerful anti-inflammatory agent dark chocolate is helpful in having a healing effect on diabetes and gastrointestinal disorders. Just like dark chocolate prevents clotting in the heart walls, similarly it prevents formation of blood clots in the brain thus saving us from huge risk of brain tumors and other deadly brain diseases.

It also results in bringing a phenomenal change in our brain functions like changing of moods; a simple best dark chocolate can switch your bad mood into good one thus releasing happy hormones which add happiness to your life. Now for those who cannot bare signs of ageing, a boon in the form of dark chocolate awaits your taste buds. Dark chocolate has been said to have anti ageing properties, so next time you relish a best dark chocolate make sure that those wrinkles escape sensing the mere aroma of best dark chocolates. As already mentioned dark chocolate curbs obesity, but this benefit does not entirely owe to its very less sugar content but dark chocolate has been found to have certain appetite suppressing agent in its composition that results in lowering down your eating disorder of excessive eating.


Dark chocolates a boon in your life

They say the darker the chocolate the better it is; this line goes well both for having the properties of rich taste, aroma and real chocolate essence and having the properties of healing diseases which are a constant cause of fear and despair among the victims. So as the saying goes an apple a day keeps the doctor away, you won’t mind adding dark chocolate as another food material to keep the doctor away.

Although developing taste is the main hurdle from achieving good health through dark chocolate but you have to train you taste bud and make them familiar with the taste of dark chocolate. There many leading brands of dark chocolates available in the market so go to the shopping mall and hit the  dark chocolate section giving you the best dark chocolate and bring an effective change both in your taste buds and health.

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