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Health Care Diet Plans, Weight Loss Recipes & Fad Diets - Your Complete Diet & Fitness Guide

Minerals For Menopause

Menopause is a natural process and all women have to go through this phase after they attain the age of 40. The word menopause is like nightmare to many women because of health problems associated with it. But you can combat its complications with healthy life style and healthy diet. Apart from Vitamins like A, B, C, D & E you need some vital minerals during your menopause to run your daily life smoothly. Given below are vital minerals for menopause. Calcium and Zinc: Calcium is very important...

Method To Make Grilled Salmon At Home

Salmon is a versatile fish which can be cooked in variety of ways.  Like it can either be poached or steamed or grilled .In case of salads, it is generally consumed raw .Grilled salmon recipe is a very healthy dish which helps to avail the benefits of protein , omega 3 fatty acids, calcium,phosphorus,minerals  and vitamins(A,B2,B12 and D) present in salmon.  In addition to this, below mentioned salmon recipe is cooked by grilling the fish and hence it is called ‘Grilled Salmon Recipe’.Grilling ,...

Managing Your Diet After Weight Loss Surgery

Weight loss surgery is opted by many people of either gender these days  either to help curb obesity or to help in some disease. But for the weight loss surgery to be effective and for its effects to last longer you’ll need to maintain your diet and adopt new eating habits.One most important thing that those who had had a lap band or gastric bypass surgery is that your stomach pouch is small and can hold only small volume of food. You’ll have to start with about one ounce per meal and slowly increase...

Malnutrition – Who Risk It?

In this day and age, comparatively few people are short of food or lack essential nutrients. Yet, there are a few groups of people, who are potentially at threat of dietary deficiency as they have special nutritional requirements. They include pregnant women, infants, growing children, adolescents and elderly people. They are also known as the vulnerable groups. Pregnant and nursing womenIt is often said that pregnant woman should eat for two, meaning that she should increase the intake of her...

Make Your Own Free Diet Plan And Enjoy It!

When someone has a low budget, finding free diet plans that are great might be a task and might not even work many times. So, to get rid of this, the solution is to create your own free diet plans.Though it requires a little more effort on your part, it would work out to be the best. So, here is how you do it. First, you have to identify what you need and work out a free diet plan. Some common needs are: Losing excess weight in the body, getting rid of heart diseases or angina, improving overall...

Macaroni And Cheese With A Healthy Twist

Macaroni and Cheese or “Mac and Cheese” as it is popularly known is a favorite meal entree served across the United States. This combination of cheese and pasta is loved by kids and is often served at dinner in most homes across the United States. However, pre-packaged macaroni and cheese meals that are used by many of us are not always healthy.Besides, a very important component of a balanced diet is missing in this combination – Veggies. This all-time favorite meal entree can be made easily at...

Low Fat Recipes

Low fat food cooked at home is not only a way to lose weight but it is also the best way to keep heart diseases at bay. Low fat recipes are basically prepared with lean meat and fish, fresh vegetables and a relatively low quantity of oil.Following a low fat diet does not mean compromising on taste, these recipes are equally appetizing and also easy to make. Some scrumptious low fat recipes include: Baked fishThis recipe is a permutation of green vegetables and fish. It is a low calorie, low fat...

Low-Cal And Delicious Lettuce Wraps Recipe

These fresh and delectable hand-held treats are a spectacular blend of flavours, textures and taste while being incredibly healthy for you.Lettuce Wraps RecipeLettuce wraps have an appetizing, low-calorie filling that taste amazing along with a tangy dipping sauce. Preparation Time: 20 MinutesCooking Time: 12-15 MinutesTotal Time: 35 MinutesServes: 4-5Ingredients For DipRice wine vinegar, mild (180 milliliters)Red pepper powder (one-eighth teaspoon)Freshly squeezed juice of lemon (a tablespoonful...

Eat Dark Chocolate And Do Wonders To Your Health

Chocolate a word that at once strikes your sensory organs and you mind views a rich aromatic chocolate with mouth watering flavor. Chocolate is basically made from cocoa which is very bitter in taste. With new technology and innovative minds behind, chocolate products are available in the market with a wide range to experiment on.Delve into dark chocolateOne of the innovations is dark chocolate also known as plain chocolate or black chocolate; it is prepared by adding fat to cocoa. Dark chocolate...

Lend Some Zing To Your Diet With Avocado Nutrition

If you thought Mexico’s biggest contribution to your dietary spectrum were the yummy nachos, tacos and enchiladas, think twice. The avocado, a fruit that was native to Mexico, has now been revealed as one of Mexico’s best kept culinary secrets. Not only does it lend an exclusive flavor that enthralls your taste buds, but avocado nutrition has been proven to be highly effective in replenishing many of your body’s dietary needs. Avocado nutrition contains many essential nutrients that accentuate ...

Lamb Nutrition

The culinary name for young sheep meat is known as lamb. You would be surprised to read that lamb is much more healthy and delicious in taste in comparison to its counterparts, but it is extremely costly. It has got mild unique taste having low fat content. It is rich in vitamins and minerals. Read the article below to know about health benefits of eating lamb in your diet! Lamb is richest source of protein and can easily provide you 60.3% of protein daily requirements.Since, lamb meat is rich...

Lactose Intolerance: Switch to Soy Milk

Lactose intolerance is a condition when your body cannot metabolize lactose, a type of sugar that is found in milk. This happens because the digestive system lacks an enzyme called lactase which is necessary to break down the sugar lactose. In such cases, this sugar moves directly to the colon and the bacteria present in the colon starts breaking it down and fermenting it, which causes production of huge amount of gases like methane, hydrogen and carbon dioxide. This causes discomfort in the abdominal...

Know Your Fats

Fat is detrimental to your weight loss goals. It is extremely calorie dense. One gram of fat has nine calories!!Therefore, if we know our daily calorie requirement then we can easily calculate how many grams of fats we require daily. So we know of the quantity, but what about the quality? There are many types of dietary fats, and not all of them are beneficial for you. In addition, one should not forget that fats are essential part of balanced diet. It is one of the vital nutrients that the body...

Karahi Chicken

You might have tasted a lot of luscious dishes made with chicken, but you need to have another one called Karahi chicken which will make you fascinated with its outstanding taste. Karahi chicken is a delicious dish from Punjab which is extremely popular in all over India. Like all other chicken recipes, it can also be an excellent entrée in your dinner. There are different ways to prepare Karahi chicken. If you have all the required ingredients in your kitchen, Karahi chicken can be prepared very...

Amazing Jillian Michael Diet And Fitness Plan

Are you stuck in the vicious cycle of yo-yo dieting or simply discontent about your current weight? Make a positive 360 degree turn in your life with the Jillian Michaels Diet, not to be mistaken to be just any fad diet. The brainchild, Jillian Michaels, with well over a decade and half of valuable experience, is a famed tough cookie and fitness coach of ‘the Biggest Loser’ who ceaselessly nudges participators into shedding surplus pounds. The Jillian Michael diet offers a comprehensive, valuable...

Jams And Marmalades: Healthy Breakfast’s Spreads

When you are on strict deity and yet crave for tasty food you left with option to eat food which is healthy and nutritious, simultaneously provide energy to continue with your dieting regime. In strict diet plan from your snacks to main course, should be healthy and contain fewer calories.Hence mention below some favorite yet healthy breakfast spreads to be eaten with breads and toast. Jams and Marmalades are known to be favorite of all and fruits being main contents are healthy for body as well...

Jalebi Recipe

Jalebi is one of the yummiest items that India can offer. It is sugar dipped, sweet and round in shape. People have this snack in special occasions and calibrations.In India, normally, it is served hot along with yogurt.   Making Jalebi is not a difficult task, but it needs little more time. If you have necessary ingredients in your kitchen and patients to prepare such an item, you can make it easily. This article gives step by step instructions which will help you to make luscious Jalebi with your...

Importance of Eggs

Think of eggs and the first thing that pings your mind is the rich amount of proteins that they provide to our body. We all make use of eggs in many dishes and recipes that we make everyday. Many dishes treat eggs as the main ingredient or more so as a binding ingredient. Omelets and half-boiled are everybody’s favorite.When we make use of eggs so royally in our everyday lives, should we not know of some hidden facts about them? We bring to you some facts about eggs that many of us don’t know ...

Ideas For Low Carb Meal

Over the years the popularity of the low carb diets have increased manifold. While some opt for the extreme diets that call for complete elimination of carbohydrate laden foods, others choose the moderate diets that limit carbohydrate consumption but, do not eliminate it completely. As a result, the demand for low carb meals has also risen. If you too are willing to switch to low carb meals, reduce your fat consumption and increase the intake of fresh fruits and vegetables which naturally have low...

How Vitamin Rich Foods Can Help To You Live A Healthier Life

A body requires vitamins along with protein, fats, minerals and carbohydrates. These are the important nutrient which allows the body to work and function properly. You can get the vitamins that the body requires from the various vitamin rich foods that you consume.Definition of a VitaminVitamins are needed by the body to function appropriately. Vitamins are not produced within the human body. The requirement of vitamin varies from people to people. You will need thirteen various types of vitamins...

How to Prepare Lip Smacking Turkey Burger

Turkey burger is a mouthwatering non vegetarian snack you can prepare in your own home. Mainly, there are two ways to prepare this snack. One method is to grill the turkey-spicy mixture after making them into the shape of patty. The other way is to fry the mixture after making it into cutlet shape. The second method is described in this article. You can learn it and prepare lip smacking turkey burger.IngredientsTurkey 1kgCilantro (Fresh) 1/2 CupMayonnaise 3 tablespoonLettuce leaves 5Low sodium soy...

How To Prepare Lip Smacking Crustless Quiche

Are you so concerned about your health as well as the taste while you prefer snacks in your leisure time? If yes, crustless quiche is the best choice for you. It is a mouthwatering snack prepared with some fine ingredients. Here is the recipe for you to try a hand in your kitchen.Go through the article and prepare a lip smacking crustless quiche IngredientsEgg 1Egg Whites 4Parmesan Cheese 2 tablespoonCheddar Cheese 4 ouncesBreadcrumbs (dry) 2 tablespoonGarlic Powder 1/2 teaspoonHot Sauce 1/4 teaspoonMilk...

How To Prepare Healthy And Luscious Cashew Chicken

Do you wish to have a chicken dish flavored with cashew nuts for your next dinner? Then, cashew chicken is the best option for you. It is healthy and luscious with steamed rice. Here is the recipe for you to cook it in your own kitchen. Read this article to understand the steps to prepare cashew chicken and the needed ingredients for the dish. No doubt, you will prepare a delicious cashew chicken, because the cooking method is simple and easy. Ingredients Chicken 1 kgOnions 7Ginger (small pieces...

How To Prepare Fish Biryani

Fish Biryani is a luscious spicy dish made with thorn less fish and rice. It is very popular in the coastal areas of India as a  dinner item in special occasions. This article describes how to make a delicious Fish Biryani.Ingredients Rice 2 CupsFresh tomato puree 1 CupCoconut milk 1 CupChili powder 1 teaspoonGaram masala1 teaspoonThorn less fish 12 piecesGinger 1 pieceGarlic 8 flakesYogurt 1 cupGreen chilies 5Coriander leavesTurmeric ½ teaspoonOnions (chopped) 2Oil 2 teaspoonSaltWaterMethodFirs...

How To Make Yummy Pineapple Cheesecake

Most of the people around us have a big misunderstanding that making a yummy cake is an utterly difficult task. But, in fact, it is the easier and enjoyable task for anyone who loves cooking. If you want to try such an item in your home, here is a fine recipe for you, pineapple cheesecake.It can be prepared with simple ingredients within a short span of time. You can read the step by step instruction to prepare a mouthwatering pineapple cheesecake in your home. See the needed ingredients and learn...

How To Make Warm Sesame Chicken with Wilted Spinach

Warm sesame chicken with wilted spinach is basically an Indonesian recipe, which is prepared by cooking the chicken with various types of sauces, especially kecap manis, an Indonesian soy sauce. The juicy chicken is then served with wilted and crispy baby spinach to complete the dish.Difficulty Level: EasyServings Per Recipe: 6Time Required For Preparation: 15-20 MinutesTime Required For Cooking: 20-25 MinutesRequired Ingredients12 ounces of chicken breast fillets, sliced8 tablespoons of hoisin ...

How To Make Vanilla Wafer Cookies

Vanilla wafer cookies are simply scrumptious. These are easy to make. Whether you eat these cookies alone or in a variety of desserts, they are always yummy. You can even crush these vanilla wafer cookies, after crushing you will get the crumbs to which you can add melted butter to make a cheese cake crust or a crumbly pie.So now you can invite your friends to an evening tea party and treat them with these scrumptious cookies. They will envy you that how you could make these lip smacking snacks ...

How To Make Red Velvet Cake

Red velvet cake with its rich, soft, multi-layered goodness and appealing reddish appearance is immensely craved and raved about by scores of people across the globe. The hallmark red colour is naturally achieved by the chemical reaction amid the acidity from the buttermilk and distilled vinegar along with the alkalinity of the cocoa (with due credit to the anthocyanins).Red Velvet CakeThe use of pureed beetroot or raspberry heightens or adds to the crimson appearance of the cake and is a natural...

How To Make Perfect Molten Lava Cake

Gooey molten lava cake is, by far, the world’s finest dessert. On breaking into the cake’s exterior, you’ll be floored by the sudden gush of the molten core and the really soft cake encasing it.Perfect Molten Lava CakeMolten lava cake is the perfect fix for chocoholics and rises wonderfully on baking. Consume soon after baking to experience the warm chocolate dribbling out of the spongy cake. Preparation Time- 25 minutesCooking Time- 15 minutesTotal Time- 40 minutesServes- 4IngredientsEgg yellow...

How To Make Mexican Tuna Salad

Tuna salad is a hugely popular dish in the United States and is served as a main course or as a side with any meat entrée. The usual tuna salad is made with mayonnaise as the main flavoring agent. However, this recipe takes an interesting twist on this classic recipe to make it more delicious and healthy. Mexican tuna salad infuses the spicy and zesty flavors of Mexican cuisine into this every-day dish. This tuna salad is easy-to-make yet tastes very unique and exotic. This article tells you the...

How To Make Italian Meat Sauce

Meat sauce is an Italian specialty and is served it often with various kinds of pasta. If you like something hot and spicy with your pasta, then this should be the perfect accompaniment for you. The sauce is good enough to be served to guests and simple enough to be cooked even by an amateur.Difficulty Level: Easy Servings Per Recipe: 10 Estimated Time Required For Preparation: 10-15 Minutes Estimated Time Required For Cooking: 4 HoursRequired Ingredients1 pound of ground beef (lean)½ pound of sausage1...

How To Make Healthy Fat Free No Sugar Added Oatmeal Cookies

Oats now-a-days have become the fashion food. But, little do we know that from time unknown it has been the most nutritious food without the fats the, the protein, the calories that we have become so conscious about now-a-days. Shelves of the shops are almost over loaded with oats from various brands struggling to be seen and bought! Such is the demand and it is pretty recent. Oats are available all through the year.Scientifically known as Avena Satvia, Oats gets its different taste and flavor from...

How To Make Healthy Fast Food Choices

Are you in the habit of eating too much of fast food? Is the oil and sweetness of the fast foods taking its toll on your figure? Is your life too busy for you take a proper meal?Are you suffering from health problems due to too much consumption of fast food? Are you aware of the fact that fast foods spoil your health and you still cannot do anything about it? Then here we will give you the answers to all your questions and the solution to all your problems. Fast FoodFast food is the common term...

How To Make Healthy Carrot Halwa

Any meal is incomplete without a dessert. But serving cakes, puddings and ice creams have become too common. Wish to serve something different yet rich in taste to your guests? Why not try this Indian sweet dish.Carrot halwa is one of the most traditional sweet dishes of India. Any occasion and celebration is incomplete without it in India. The rich aroma and texture of the dish gives it a very loaded look. Be it a festival or marriage or even a baby shower carrot halwa is a compulsion, more so ...

How To Make Healthy Beef Barely Soup

Having a healthy soup in the day time is really joyful. Here is a recipe for you to prepare a healthy non vegetarian soup, beef barley soup. Being a popular soup in America and some other western countries, beef barley soup is considered to be the healthier non vegetarian item. You can read this article and prepare a delicious beef barley soup in your own kitchen. IngredientsBeef ½ kgCarrot 3Celery 6 stalksOnion 4Butter 1 tablespoonBeef broth 4 CupsVegetable Oil 2 tablespoonTurmeric powderWater...

How To Make Honey Lime Chicken Sandwiches

Sandwiches are everyone’s delight because they are light, healthy yet sumptuous and highly customizable. Home-made sandwiches are great because you can use healthy ingredients such as whole-grain bread, low-fat dressing, fresh veggies and lean meat to make a hearty and delicious meal.Kids love sandwiches and you can include healthy ingredients in their sandwiches to make them eat their greens. Honey lime chicken sandwich is a popular sandwich variety prepared in the United States. Drawing inspiration...

How To Make Fudge

Fudge is an incredibly versatile treat that is rather sweet-tasting and sinful with an incredible texture. You too can make fudge like a pro by religiously following our step-wise guide.How To Make FudgeYou can easily prepare good quality fudge by ensuring that all the required preparations have been made and necessary utensils or tools are at close proximity. This is crucial as no sooner has one begun preparing fudge then abruptly halting in the midst of it would result in the entire batch being...

How To Make Flan

Imagine sinking your teeth into something incredibly delicious, silky, light but also sinful. Yes, a perfect flan can be a true gastronomic delight when prepared to perfection.How to Make FlanThe sign of a great flan is medium to light darkish caramel sauce casing a smooth, almost wobbly baked custard that has a great texture and taste. Preparation Time- 25 minutesBaking Time- 15-20 minutesTotal Time- 45 minutesServes- 6-8Ingredients for Caramel SauceSugar, granulated cane (3/4 cup)Water (four...

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