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Tips For Healthy Living

2017/08/21

In the rush of daily errands, we end up losing on the basics of healthy living. When in stress or when we’re away from home, we eat junk food and thus put on kilos. Despite so many tips on healthy eating, we are prone to eating unhealthy food; but it’s good if you try and practice some health tips which otherwise go unnoticed.

Here are few tips which you can follow for a beautiful life:



Occasional drinking is not at all harmful if done in limits but too much of alcohol has many side effects and increase the risk of developing cardiovascular diseases, chronic pancreatitis, liver disease and cancer.

Barley: A rich source of phosphorous, copper and manganese, its nutrients help in preserving the elasticity of the tissues and protect the immune system and heart.

Coconuts: Be it milk, cream or water if it is derived from coconut, it is healthy. They contain essential vitamins and minerals that support growth and helps to maintain Ph balance.

Dates: Known for being rich in natural fibers, dates also comprise a tall list of nutrients like oil, calcium, iron, potassium, manganese etc.

Eliminate Stress from your life: Wellness is a state of mind and its biggest enemy is stress. Tension and conflict can actually make you feel sick, put on weight or lose it and lay foundation for a lot of diseases.



Forget and Forgive: Why burden our mind and heart with gratitutous pressure of anger and hatred from the past. You should learn to forgive and move on in life.

Green Tea: A rich and effective antioxidant, green tea has the ability to treat problems like headache and infections. It is recognized worldwide for its wellness properties.

Honey: It is a magical remedy for most of the ailments with its immunity building and instant energy booster.

Jump High: Jumping is an inexpensive and effective way to burn calories, develop long lean muscles and maximize sporty skills and stamina.

Keep smiling: The simplest way to keep healthy is to always keep smiling.

Love: Try to spread love and receive it too. It has been scientifically proven that love makes us stronger for fighting sickness.

Milky Way: Sip milk daily as it is good for bones, helps in building immunity and also makes your skin to glow.

Nutmeg: Its benefits include its ability to treat pain, stress, menstural cramps, indigestion, blood pressures, cough and bad breath.

Organic Food: Organically grown fruits and vegetables contain higher nutritional value than a comercially grown product.

Quit Smoking: It’s never too late to leave the habbit of smoking and retain 10 years of your life.






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