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Tips To Gain Weight

2017/08/21

It is a known fact that there are many people who are fighting hard at this very moment to lose excess flab and weight and maintain the ideal weight. But it is also true that there are good amount of people who are trying to gain weight and look curvy.

Because they are underweight and have health problems.If your weight is less than normal when you check your Body Mass Index. You can be underweight for variety of reasons, it may be because of the person’s active metabolism.



Those with high metabolism can consume a good amount of calories and not gain weight.You can also be thin if it is in your genes. There are some theories of lean cells and fat cells, but these hasnt been confirmed yet.

There are other reasons why you maybe underweight, it maybe because of some underlying illness which maybe causing your body to consume more calories than it normally would.Thyroid and other serious health issues can also cause many health related problems.

Those who are very thin will need to gain weight either for health reasons or for improving their looks. But while trying to gain weight you should also prevent yourself from consuming too much calories and trans fat and get some heart or liver disease that will harm your health in a long run.

You can either use exercise or diet to gain weight. Though only dieting is not encouraged, there are diets that help and support you build muscle mass. But a healthy combination between diet and exercise will definitely help you build muscle mass and gain healthy weight.

Once you figure out the your BMI, you will know how much underweight you are and the amount of calories you’ll need to consume to reach your ideal work.You will need to consume food of higher calories, but avoid concentrating only on fat or carbohydrates. Make small dietary changes like opting for whole milk instead of skim milk and regular cheese instead of fat free cheese.



You can also increase the number of meals you have in a day rather than having three huge meals in a day. Instead of doubling your portion, increase your calories by eating regular small meals throughout the day.

You can also take in additional supplements that will help you gain calories without adding fat or carbohydrates. They provide essential minerals and vitamins that your body requires. You can also build up muscle mass by doing exercises.Toning up your muscles will help you gain weight as muscles weigh more than fat.






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