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Diet For Eczema

2017/05/01

Eczema is a condition of the skin which makes the skin extremely dry and itchy.This could cause immense amount of irritation and discomfort to the person suffering from eczema.

Certain symptoms of eczema includes drying and itching in skin, flaking of skin, bleeding etc.A number of factors like environmental factors, allergies to certain food items etc. could cause eczema.Variety of cremes are available at pharmaceutical stores which can be applied on affected areas to treat eczema.



But apart from those diet plays a very important role in curing eczema.Certain food items may trigger eczema in some people so it is very important to analyse what causes such triggers and eliminate such foods from your diet.

First of all it is very important to eat the right kind of foods.Make sure that you eat plenty of fresh fruits and vegetables.Stay hydrated by drinking plenty of water throughout the day.Include foods rich in fibers and whole grain foods for quick recovery.Avoid white flour and eat more brown foods like brown bread, brown rice etc.

Excessive tea and coffee is not good for this condition because of its caffeine content.So avoid such beverages and include few cups of green tea to your daily diet.Adequate amounts of cold water fishes like salmon, tuna, herring etc. should be consumed few times a week as these are rich source of omega-3 fatty acids and hence should be included to your diet.Certain studies have revealed that omega-3 fatty acids help cure eczema.

It is very important to keep away from cigarettes and alcohol while undergoing treatment for eczema.Few foods like peanuts, shellfish, soy products etc. worsens this condition.Keep away from foods rich in sugars and fats as much as you can.It is very important to keep your cholesterol levels in control to treat eczema.

Milk could also deteriorate this condition in some people because a number of ways are followed to process milk.Some techniques may not suit certain patients and some may remain unaffected by the same processes.So make sure that you have good quality organic milk.By following these diet tips you will be able to treat eczema to a certain extent.So incorporate healthy eating habits to your lifestyle to stay free of eczema and all related ailments.








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