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Health Benefits Of Eating Berries

2017/05/21

Berries are delicious as well as nutritious fruit containing numerous health benefits. You can eat berries on their own or you can add them to salads, cereals or yoghurt. Some of the health benefits of eating berries are discussed hereunder.

Berries are excellent alternative to higher glycemic carbohydrates. If you eat a bowl of fresh berries it will satisfy your sweet tooth and give you the feeling and pleasure of desserts without being high in sugars and carbohydrates.



In fact berries contain the lowest amount of sugar and carbohydrates of all fruits and the plus point of eating berries is that they are naturally free of fats! Hence they make good fruits for the weight losers and health conscious people.

Berries are packed with powerful nutrients such as Vitamin C and E, antioxidants, phytochemicals, flavonoids, fiber, calcium, magnesium, potassium, folate etc.

There are different varieties of berries that can be eaten viz. strawberries, raspberries, blueberries, cranberries, and blackberries.

All these berries are full of nutrition and possess its own set of distinctive benefits; hence include different berries in your diet in order to get maximum benefits and enjoy the varieties of taste and color.

Berries are colorful due to the presence of colored pigments in them. These pigments are also beneficial for good health.



The phytochemicals and flavonoids contained in berries are helpful in fighting against certain forms of cancer. Blueberries and cranberries are full of a certain material that may help in the prevention of bladder infections.

You may reduce your risk of quite a few types of cancers by consuming a diet rich in blueberries, blackberries, strawberries, raspberries and cranberries. You can keep your eyes healthy by eating raspberries and blueberries because they contain lutein that is essential for healthy vision.

Eating berries provides you with several other health benefits as well. They are a rich source of fiber and are heart friendly food.

Berries are the highest in antioxidant content among the fruits and are brilliantly exceptional sources of several phytochemicals. Berries get their red color due to the phytochemicals called anthocyanins.



Studies reveal that anthocyanins inhibit the growth of colon, lung and leukemia cancer cells without producing any harm to the healthy neighboring cells.

Another important phytochemical called ellagic is contained in almost all berries. These ellagic acids help in blocking the metabolic pathways that could lead to cancer.






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