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Health Care For Women

2017/05/22

Since the beginning of civilization women were expected to look attractive and beautiful. Till the modern age womenfolk use to spend a lot of time to groom themselves.

They use to take special care of their diet just so that they look appealing to the opposite sex and the society as a whole.



But these days women too are busy building their future outside the four walls of their home. They are independent and want to get gain a top place in the race to success.

But amidst multitasking between their professional life and personal duties, most women tend to forget to take care of their dietary needs. They need to keep their weight and nutrition in their mind too.

Due to the lack of time healthy home cooked meals gets replaced with junk food and fast food, which has zero nutrition in them. If your daily diet mainly contains chocolates, burgers, chips etc then you are bound to gain weight and catch illnesses like heart problems, diabetes, high cholesterol, cavities, acne etc.

however busy you are your diet should be a low fat healthy one and should include fresh fruits and vegetables. Women should have a good amount of iron and calcium.



Women are affected by osteoporosis and other bone related problems more than men. Calcium is very essential for the health of our bones and teeth. Mainly found in milk and milk products, calcium is also available in citrus fruits, whole grains, leafy vegetables and red meat.

To encourage the bone grow calcium should be included from the growing age itself and this has to be increased as you grow older. If you are not receiving the required amount of calcium in your daily diet then you may have to consume additional supplements.



Another important nutrient that must be included in the daily diet of women is iron. Iron is highly necessary in maintaining the oxygen level of the body and increasing the immunity. Since the women loses about 20 mg of iron during their monthly cycles it I necessary to maintain the level of iron content in the body.



Deficiency of iron results
in the person being anemic and causes headaches, fatigue and fainting spells and in worse cases the person becomes anemic.



Just having homemade food
is not enough; you have to ensure that these nutrients are implemented in the required quantity. I your attempt to try and become the super mom and super employee, you shouldn’t lose out on your health.

High stress levels cannot be avoided, but how you deal with them that. Balanced meal and good exercise goes hand in hand, reduce alcohol consumption and avoid smoking all together. Also remember to get a regular check up done so that you can keep a tab  your health.






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