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Healthy Diet For Teenage Girls

2017/05/24

During our teenage years, we face a lot of peer pressure from all around. It so happens that much of this pressure is to become thinner and maintain a certain kind of figure. This leads to a lot of unhealthy eating and diets becoming popular among teenage girls, which is harmful to their health. However, it is quite possible to maintain a healthy diet for teenage girls that ensure they remain fit and strong.

A lot of teenage girls give up eating altogether or go in for crash dieting to lose weight. A better way to lose weight is to increase the activity level of the body and keep the junk food habit in control. When the body exercises more in natural ways, it loses more weight in an even manner. These exercises could be in the form of playing sports, which keeps the body active for many hours together or it could simply be by walking, climbing stairs, jogging, cycling and other activities.



To maintain a healthy diet for teenage girls, one must remember that it is not all food that adds weight to the body; it is the fattening junk food that does. Instead of having colas, aerated drinks and other such drinks, one should stick to water, since it hydrates the body and cuts down on hunger pangs.

A healthy diet for teenage girls should consist of fresh fruits, a number of vegetables and a sizeable portion of meat and dairy as well. It is sensible to eat a large homemade breakfast that provides ample energy for the whole day. One should try to eat their meals at home.

As much as possible, one should stay away from processed foods and sugary meals such as candy bars, chocolates and baked goods. These add excessive calories to the body each day and can often replace the healthy foods in one’s diet almost completely. The same goes for energy drinks and bars, which cut the nutrition in the body and pump it with carbohydrates only.

Since so many teenagers today either starve or overwork their body in an effort to look good, knowing what constitutes a healthy diet for teenage girls is essential in them knowing what is good and what is bad for their body.






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