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How Can Teenagers Avoid Obesity

2017/06/02

Obesity is a major health problem in today’s times and it occurs especially among those who are in their teens. According to available statistics, more approximately 70% people in the USA are obese and teenagers are no exception.

When you are a teenager, you want to look beautiful and charming and enjoy good health. So, if you happen to be obese, the depression you undergo can be well understood.



Factors leading to obesity among teenagers:

Teenagers are largely inclined towards fatty foods which in turn causes them to become obese. Television commercials are to a great extent responsible for this , as they misguide youngsters about the kind of food they should be eating thereby encouraging obesity.

Often there is intense competition among fast food companies which in turn prevent teenagers from enjoying good health.  Unhealthy eating habits among parents also promotes obesity among teenagers as parents are role models for their children.

When children see their parents consuming fattening food items, they feel eager to do the same and feel fully justified in doing so.Genes also play an important role in increasing obesity. Parents who happen to be obese consider it quite normal for their teen children to also be obese as hardly any of their family members are slim.

Ways to fight obesity among teenagers:



When you are an obese teenager , you should consult a nutrionist and follow a strict diet program rather than listening to your cousins and friends. Since health requirements vary from person to person you cannot really follow a program that is pursued by another person in the exact same way.

Your dietician will suggest the changes that will be needed for you. If you are an obese teenager, you can also make use of several programs that are available over the internet which will allow you to insert your own personal details and then draw up a program based on these details on your monitor.

Apart from consulting a dietician, it would be a nice idea for you to consult a program which will consider your health particulars first.






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