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How To Cure Your Fungal Infection With Candida Diet Plan

2017/06/03

Yet another reason to beware of fast foods and junk foods is Candida! Even over dose of sugars, carbohydrates and prolonged use of antibiotics can be harmful to the human body.

Stress, depression, weight gain, fatigue seem to cause several new illnesses. Unknowing changes in lifestyle creep in along with some side effects too. Here we discuss all about Candida symptoms, Candida diet and various ways to cute this fungal infection.




What is Candida?

Candida in simple terms is a yeast or fungal infection that spreads in the mouth, intestine and vaginal areas. Microorganisms are generally present in the human body. They exist in the intestinal and mouth regions. However, overgrowth of fungal activity causes several problems and one such is Candida. It results in weak intestines, prolonged fatigue and imbalances in the body’s immune system functioning.


Causes for Candida

How do we know about causes of Candida? There must be some way to find out about fungal infection and yeast infection in the body. Well, it is possible to detect symptoms of Candida and find cures for it. A person must first look into their lifestyle and any recent imbalances in regular routine.

Recent or prolonged use of antibiotics, amount of unhealthy snacks consumed in a week, carbohydrates and sugar in diet, alcohol, tensions and stress-they all can be a cause for Candida. Some physicians think it to be mouth sores, oral thrushes or infection in the vagina. Yet, take a second opinion from a homeopath or naturopath doctor too. Sometimes, simple infections can lead to overgrowth of fungus and fungal activity in the body.


Candida Symptoms

Like any other disease or illness, Candida has its symptoms too. However, they are not too different from other deficiencies. Here is a list of symptoms for detecting Candida-

Person may experience excessive fatigue,

Hangover after alcohol consumption,

Weight gain, joint aches, mouth sores and gastric troubles.

Feeling of anxiety, anger and moody behavior

Person craves for too many foods with sugar and carbohydrates.

Skin infections, itching and digestion troubles



All these or a combination of some symptoms might be due to Candida or yeast infection. Never determine such condition on your own until diagnosed by a medical expert. Always consult more than one physician to confirm any such medical condition before starting a therapy or medication.


Diet to Cure Candida


There are medications and diet to cure this fungal infection. It can be a contagious disease as it is present in the mouth and around the genital areas. The immediate step towards a Candida diet includes reduction of sugar and carbohydrates in the food. Fungus and yeast activity gets a boost with sugar. Hence, reducing that can limit the fungal activity in the affected areas gradually.

It can be a challenging task to find a Candida diet. It should be something that appeals to your palate but not to the Candida infection. There is abundant information online about various medicated diets and foods for Candida. Cut down on simple sugar foods like cookies, candies, breads, soda, alcohol, processed food and junk foods.

Avoid more than 60 grams of carbohydrates in the daily diet. The emphasis should be more on low carbohydrate, high protein and vitamin foods. You can eat nuts, lean meat, vegetables with no starch and antioxidant fruits. It is important to avoid any food with fermented ingredients as they contain yeast or fungus.

Herbs and herbal supplements for Candida are good but safe to use only after consulting a doctor. In general, flaxseed and garlic can work well to limit fungal activity related to Candida. Doctors also prescribe peppermint oil and oregano oil in form of capsules. After a change in diet and use of medication, any improvement will be visible only after two or four weeks.


Home Candida Cure

Using such herbs in cooking, use of olive oil instead of other ranch dressing on salad or for meal preparation can be ideal home Candida cure remedies. It is also possible to have tea as Candida cure. Herbal teas, green tea can be a part of Candida diet at home. It is advisable to limit the use of coffee and caffeine products when suffering from fungal infection. Avoid sugar in the beverages, including tea.

Grapefruit, papaya, berries can be acceptable as they contain antioxidants to reduce the free radicals and toxic elements in the body. It will be ideal to add more whole grains, beans and multi-grains to your food. Consume plenty of water. You may add a lemon to the drinking water but without any sugar.

There is a long list of foods to avoid during Candida. They include, pickles, pickled food, fermented food, wine, starchy food, sugars, high carbohydrate food, caffeine, sodas, fruit juices, black tea, mushrooms and food with yeast.

Thus, detecting the symptoms and causes of a fungal infection in the early stages can help to eliminate the disease in its initial stages. You may also seek the help of a medical nutrition expert to know more about inexpensive Candida cure and use of probiotics for fungal diseases.

Beets and carrots are rich sources of vitamins and essential nutrients. They also reduce the craving for junk food. Hence, while following a low carbohydrate and high protein diet, incorporate more beets and carrots in the meal. Brush your teeth twice or thrice a day to limit fungal activity in the mouth. You may also use peppermint oil for mouthwash or make some herbal mouthwash at home. These simple tips can help to cure Candida and bring you back to normal health in few weeks.






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