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How To Lose Five Pounds In A Week

2017/06/05

If you are trying to lose weight in quick time, you have to be extremely motivated. As such, weight loss often takes a lot of time and people find it challenging to shed the extra fat.

But, if you have set a goal to lose five pounds in a week, you have to try methods that offer quick result. However, you may not be successful in the first attempt and a diet plan that works well for one person may not be suited to the other.



So, a bit of experimenting might come handy. Overall, if you are looking to lose five pounds in a week, you have to either resort to a low fat, low carbohydrate diet or a portion control diet and daily exercise, ranging from one to two hours on a regular basis.

Here is a guideline that can help you to lose five pounds in a week.


How To Lose Five Pounds In A Week 
Basic Considerations

When you are trying to lose at least five pounds within seven days, you must be extremely motivated. Take everyday as a challenge and divide your workout schedule. But, before you set out on this journey, remember that you have to burn around 17,500 calories during this time.

However, this would just be the extra calories that you need to burn. Apart from this, you also have to lose the calories obtained from your diet.

So, you must opt for a healthy and nutritious diet that supplies at least 1200 calories, if you are a woman and at least 1500 calories if you are a man, on a daily basis. Therefore, your overall calorie loss goal for the week stands at 25,900 for women and 28,000 calories for men.




Getting Started

Begin your weight loss goal with a healthy diet plan. Make sure that it is balanced with the right kind of foods. Avoid oily and sweet food. Junk food consumption must be completely out of bounds and your diet plan should essentially be a low carbohydrate and low fat diet. For a low carbohydrate diet, you can refer to the Zone diet or the Atkins diet, which are known to be very effective for inducing weight loss.


Healthy portions of fresh fruits, vegetables, egg, fish and organic meat can be included in your diet. However, make sure that you are staying away from starchy food like rice, potatoes and breads.

While the carbohydrate intake must be restricted strictly to 50 to 150gms in a day, the diet must be enriched with proteins and healthy fats. Fibre rich food ingredients are also very beneficial for a weight loss plan like this.


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Limit your Food Intake

The secret behind achieving a healthy weight loss goal is portion control. While you are allowed to have a lot of food at regular intervals, its quantity must be restricted. Overeating is never an option and you are always advised to have something or the other at an interval of 2 to 3 hours.

Drinking lots of water is also a key to achieving faster weight loss. Combine this with a strict workout schedule including jogging, walking, swimming or other high intensity workouts.

Above all, remember to consult your doctor before starting any weight loss program.






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