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How To Lose Weight With A Cereal Diet

2017/06/06

The cereal diet is a great way of losing weight quickly. It is mainly followed by people looking for a short term weight loss or those willing to shed a few kilos before an event. The diet basically consists of eating a low fat and low calorie cereal for the two most important meals of the day, breakfast and lunch.

This is generally continued for a period of 15 days and those on a strict cereal diet are likely to lose weight during this time. It is considered to be a very effective way of losing weight because by consuming a low calorie cereal for breakfast and lunch, you are considerably reducing your daily calorie consumption.



Therefore, instead of an elaborate lunch, which may often supply 500 to 700 calories, you are just opting for a diet that is hardly 150 to 200 calories. If you too are willing to try out the cereal diet, here is how you can do it.


How To Lose Weight With A Cereal Diet 
Cereal Diet Plan

Since the cereal diet basically prescribes the consumption of cereals, you will have to devise ways to make it interesting. Choose whole grain cereals which have high fibre content. These kind of cereals are very good for the body and will help to keep your stomach full for longer durations, thus, curbing food cravings considerably. You can have cereals with a bowl of low fat or skimmed milk.

Begin your diet with a bowl of cereals in the morning. When you are starting the diet, you can opt for special low calorie and low fat cereals that are particularly suited to the needs of people trying to lose weight. This would keep you full for quite sometime, but, if you do feel hungry in between breakfast and lunch, have a fruit or a cup of boiled vegetables.


A low calorie cereal bar can also be tried as an alternative. Similarly, for lunch also, take a similar quantity of cereal with milk. If you want, try out a different flavour to change your taste. Again substitute your snacking options with fruits or vegetables during the period after lunch.




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Finally, for dinner, you are allowed to have a reasonable meal. Since you are considerably reducing your calorie intake throughout the day, a dinner consisting of healthy portions of chicken, fish, egg or vegetables would be beneficial. You can also have a bit of brown bread or rice as well.

Follow this strict routine for 15 days if you want to meet your weight loss target. Gradually, you can introduce other foods to your healthy diet plan after the first two weeks are over. Now, you have to provide your body with the essential nutrients from whole grains, dairy products, meat, fish, fruits and vegetables.

However, you must remember that the cereal diet is not a long term dietary regime and must be followed for short intervals when you want a quick fix weight loss plan.


Exercise and Balanced Diet

In order to maintain the ideal weight after following the cereal diet, you have to resort to a daily workout regime and a balanced diet.






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