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How To Prepare Lip Smacking Crustless Quiche

2017/06/25

Are you so concerned about your health as well as the taste while you prefer snacks in your leisure time? If yes, crustless quiche is the best choice for you. It is a mouthwatering snack prepared with some fine ingredients. Here is the recipe for you to try a hand in your kitchen.

Go through the article and prepare a lip smacking crustless quiche




Ingredients

Egg 1

Egg Whites 4

Parmesan Cheese 2 tablespoon

Cheddar Cheese 4 ounces

Breadcrumbs (dry) 2 tablespoon

Garlic Powder 1/2 teaspoon

Hot Sauce 1/4 teaspoon

Milk (reduced fat) 1-1/2 cups

Salt 1/4 teaspoon

Broccoli Florets 1-1/2 cups

Onion 1/4 cup

Cooking Spray


Method

Before you go for cooking, you need to prepare the ingredients properly for the dish. In order to do that, you have to take parmesan cheese and cheddar cheese and shred them appropriately. Then, the onions need to be chopped into thin pieces. After that, you can dice the broccoli florets after washing them finely.

Take a pot and heat it adding water to boil the broccoli florets. Once the broccoli pieces turn tender as it gets boiled, you can remove the water and keep the pot aside.

Now, moving on to the next step of your preparation, you can make a mixture, which should be made finely to make the dish tastier. You need to get a washed bowl to beat the egg in it. After the egg is well beaten, add milk to it and blend properly. Then, sprinkle the salt in it and keep beating for some time.

As the mixture gets bubbly, combine the chopped onion in it. After stirring the mixture once, you can add the hot sauce to it along with garlic powder. Now, you need to make this mixture smother by blending it well. Then, reserve it and go to the next step.



In this step, make another mixture with parmesan cheese and breadcrumbs putting them in a clean bowl. After that, you need to get a deep pie pan (in 9 inch size) and sprinkle the cooking spray in it. Then, pour the breadcrumbs mixture into the pan and shake it slowly to make sure mixture is evenly spread in the pan.

After that, you ought to put the broccoli pieces in the pan and arrange the cheddar cheese over it. Then, pour the egg mixture into the pan. Now, stir the mixture properly to make sure that all the ingredients are getting blended well (You can use a fork to stir the mixture).

Now, you have to heat an oven and arrange the pie pan in it. Make sure that the oven is heated at a medium heat (350 degree F). Bake the pan for more than half an hour and see when the edges of the mixture get a brown color. Normally, the dish gets baked well in 45 to 50 minutes.

As the dish is fully baked, you can take the pan out and keep aside making it cool. Once the dish loses its warmth, you can arrange it in a plate and cut it into any shape you please. Your crustless quiche is now ready to be served.






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