Egapweb.com: diets, plans and health

Health Care Diet Plans, Weight Loss Recipes & Fad Diets - Your Complete Diet & Fitness Guide

Egapweb.com: diets, plans and health beneficial

Your Nutrient-Rich Pregnancy Diet
Your Nutrient-Rich Pregnancy Diet Pregnant woman need to take utmost care of their body and have a proper nutrient-rich diet. After all, your baby is inside you who is receiving nutrition from what you eat.So, what should your diet be when you are pregnant? ...

 

Yeast Free Diet For Weight Loss
Yeast Free Diet For Weight Loss Yeast is one of those micro-organisms that are naturally abundant in our system. But, an imbalance in yeast levels might occur due to excessive yeast growth within the body. It might become so severe that it can lead to various ailments....

 

Wonder Food That Will Keep You Healthy And Glowing Munching in between meals, meetings, working or watching television is a very common habit to us. It not only subsidies hunger pangs but is also a way to cure boredom. We tend to reach out for bites and nibbles.But the foods we generally tend to fall for are cookies, chips, chocolates, biscuits, a cake etc, which for sure satisfy our cravings but does no good to our health. They are laden with calories and have no nutritional...

 

Watermelon Benefits
Watermelon Benefits Watermelon belongs to the cucurbitadae family and it comes in many forms. As a child we all have enjoyed eating watermelons in ...

 

Ulcerative Colitis Diet
Ulcerative Colitis Diet Ulcerative colitis is an inflammatory disease that causes inflammation of the bowel. It usually causes sores and inflammation in the colon and the intestine, especially the large intestine. Constant and bloody diarrhea is the chief symptom of ulcerative...

 

Top 20 Reasons To Do Exercise Exercise is termed as a planned, structured & repetitive physical activity for the purpose of total wellness of Body & Mind. ...

 

The Side Effects Of Red Bull Energy Drinks Energy drinks like Red Bull and others have become instantly popular from the time they have been introduced in the market. Along with their popularity there are many speculations on their effect on the health of those who take them regularly.Red Bull has become an instant success among all segments of people and has become a common house hold name. As this drink has nothing natural in it and...

 

Tea Or Coffee- What’s Your Cup Of Tea? Even though tea and coffee have been in use for hundreds of years, the issues related to these most celebrated drinks still succeed to elude humankind. Even the best of the researches in the...

 

Significance of Cereals Rice, Wheat, Maize, Millets, Oats, and Barley are the major cereals, but have we ever pondered over their significance? Cereals are used as staple food worldwide and are cultivated in large quantities.  They are convenient crops as they are easy to grow and are transported...

 

Rheumatoid Diet Rheumatoid arthritis is an autoimmune inflammatory disease that affects joints as well as internal organs of the body.Unlike the osteoarthritis, rheumatoid arthritis affects multiple joints and cause inflammation on the tissues surrounding the joints as well as the internal organs and hence it is referred as systemic disease and also called as rheumatoid disease.The patient may have joint pain, fatigue...

 

Phytochemicals And Phytonutrients A healthy diet should contain vitamins, minerals, antioxidants and other trace nutrients. Phytochemicals and phytonutrients are a group of nutrients that are extremely beneficial for the body. Phytochemicals and phytonutrients are usually found in plant based foods, like fruits and vegetables. There are many phytochemicals found in these natural foods and they have numerous health benefits. A...

 

Minerals For Menopause Menopause is a natural process and all women have to go through this phase after they attain the age of 40. The word menopause...

 

Method To Make Grilled Salmon At Home Salmon is a versatile fish which can be cooked in variety of ways.  Like it can either be poached or steamed or grilled .In case of salads, it is generally consumed...

 

Maple Syrup Diet – An Innovative Way To Lose Weight Quickly
Maple Syrup Diet – An Innovative Way To Lose Weight Quickly If you are someone who tries extra hard to reduce your body weight, then maple syrup diet is something that surely cannot be missed out. Maple syrup diet is a cleansing diet that helps to shed pounds and is very popular among dieters as an easy weight loss...

 

Know Your Fats Fat is detrimental to your weight loss goals. It is extremely calorie dense. One gram of fat has nine calories!!Therefore, if we know our daily calorie requirement then we can easily calculate how many grams of fats we require daily. So we know of the quantity, but what about the quality? There are many types...

 

Importance Of Potassium In Your Diet
Importance Of Potassium In Your Diet Electrolytes or mineral salts are very essential for the body to ensure efficient functioning of the nervous system, muscles, kidneys and in maintaining the fluid balance in your body.Potassium is one of the important sources of electrolyte and deficiency of this can cause weakness, fatigue, irregularities in the heart and in some cases problems in muscle coordination. The fist signs of potassium deficiency or hypokalemia is unexplained weakness. Most of the time adequate...

 

Importance Of Having A Balanced Diet For Children
Importance Of Having A Balanced Diet For Children What you teach your child about diet habits will affect him/her throughout his/her life. A proper balanced diet for children is really important. Getting your child into proper and healthy eating habits will be beneficial for your child’s health....

 

How To Make Honey Mustard Vinaigrette
How To Make Honey Mustard Vinaigrette Salads are a great way to begin or end your day. Salad dressings add that extra taste and flavor to the bowl of fruits/vegetables/meat. Honey mustard vinaigrette is probably one of those salad dressings that are not just fabulous to taste but also low on calories.Besides serving its original purpose, this recipe acts as a brilliant...

 

How To Lose Weight With Sugar The moment you think of a low calorie diet, sugar or sweetened substances are immediately removed from...

 

How To Lose Weight With A Cereal Diet
How To Lose Weight With A Cereal Diet The cereal diet is a great way of losing weight quickly. It is mainly followed by people looking for a short term weight loss or those willing to shed a few kilos before an event. The diet basically consists of eating a low fat and low calorie cereal for...

 

How To Lose Five Pounds In A Week
How To Lose Five Pounds In A Week If you are trying to lose weight in quick time, you have to be extremely motivated. As such, weight loss often takes a lot of time and people find it challenging to shed the extra fat.But, if you have set a goal to lose five pounds in a week, you have to try methods that offer quick result. However, you may not be successful in the first attempt and a diet plan that works well for one person may not be suited to the other. So, a bit of experimenting might...

 

Herbal Teas That Will Make You Healthier The knowledge of herbal teas has been prevalent since many centuries, popular as grandmother’s recipes. They are used in many households to cure common ailments.  They can provide temporary relief and also cure diseases. They are used widely to treat common colds. Sometimes, they are also used to cure fevers, digestive problems, headaches and other health ailments. You can make them very easily at home from fresh herbs. Many pre-packaged herbal teas...

 

Herbal Drink For Boosting Your Digestion
Herbal Drink For Boosting Your Digestion Every one of us wants to stay fit and look good. We try so many types of foods in our diet. We also try many kinds of exercises and workouts. But added to that, how can we forget the Importance of herbal drinks?Health drinks made from simple kitchen ingredients play a magical role in reducing weight , gaining shape and making your skin and body healthy and strong. simple health drinks are more beneficial as compared to drinks available...

 

Health Benefits Of Eating Berries Berries are delicious as well as nutritious fruit containing numerous health benefits. You can eat berries on their own or you can add them to salads, cereals or yoghurt. Some of the health benefits of eating berries are discussed hereunder.Berries are excellent alternative to higher...

 

Health Benefits Of Drinking Green Tea
Health Benefits Of Drinking Green Tea Have you ever heard of any other drink or food that has been reported to have nearly as many healthy benefits as the infamous green tea? Probably not. It has been discovered that the Chinese have been using green tea since ancient...

 

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