Egapweb.com: diets, plans and health

Health Care Diet Plans, Weight Loss Recipes & Fad Diets - Your Complete Diet & Fitness Guide

Egapweb.com: diets, plans and health beneficial

Your Nutrient-Rich Pregnancy Diet
Your Nutrient-Rich Pregnancy Diet Pregnant woman need to take utmost care of their body and have a proper nutrient-rich diet. After all, your baby is inside you who is receiving nutrition from what you eat.So, what should your diet be when you are pregnant? What all nutrients are needed by the body during pregnancy? This article will tell you all about the important nutrients that your body needs during the nine months...

 

Yeast Free Diet For Weight Loss
Yeast Free Diet For Weight Loss Yeast is one of those micro-organisms that are naturally abundant in our system. But, an imbalance in yeast levels might occur due to excessive yeast growth within the body. It might become so severe that it can lead to various ailments.Even weight gain is associated with yeast growth. And a yeast free diet is extremely ...

 

Wonder Food That Will Keep You Healthy And Glowing Munching in between meals, meetings, working or watching television is a very common habit to us. It not only...

 

Watermelon Benefits
Watermelon Benefits Watermelon belongs to the cucurbitadae family and it comes in many forms. As a child we all have enjoyed eating watermelons in summer without knowing about the numerous benefits it provides for our health. But as we grew older we started discovering some of its health benefits and enjoyed eating it much more. In case you are not aware of the several health benefits...

 

Ulcerative Colitis Diet
Ulcerative Colitis Diet Ulcerative colitis is an inflammatory disease that causes inflammation of the bowel. It usually causes sores and inflammation in the colon and the intestine, especially...

 

Top 20 Reasons To Do Exercise Exercise is termed as a planned, structured & repetitive physical activity for the purpose of total wellness of Body & Mind. In today’s fast forwarding life It is very much important...

 

The Side Effects Of Red Bull Energy Drinks Energy drinks like Red Bull and others have become instantly popular from the time they have been introduced in the market. Along with their popularity there are many speculations on their effect on the health of those who take them regularly.Red Bull has become an instant success among all segments of people and has become a common house hold name. As this drink has nothing natural in it and is loaded with sugar the effect of this drink on the health is...

 

Tea Or Coffee- What’s Your Cup Of Tea? Even though tea and coffee have been in use for hundreds of years, the issues related to these most celebrated drinks still succeed...

 

Significance of Cereals Rice, Wheat, Maize, Millets, Oats, and Barley are the major cereals, but have we ever pondered over their significance? Cereals are used as staple food worldwide and are cultivated in large quantities.  They...

 

Rheumatoid Diet Rheumatoid arthritis is an autoimmune inflammatory disease that affects joints as well as internal organs of the body.Unlike the osteoarthritis, rheumatoid arthritis affects...

 

Phytochemicals And Phytonutrients A healthy diet should contain vitamins, minerals, antioxidants and other trace nutrients. Phytochemicals and phytonutrients are a group of nutrients that are extremely beneficial for the body. Phytochemicals and phytonutrients are usually found in plant based foods, like...

 

Minerals For Menopause Menopause is a natural process and all women have to go through this phase after they attain the age of 40. The word menopause is like nightmare to many women because of health problems associated with it. But you can combat its complications with healthy life style and healthy diet. Apart from Vitamins like A, B, C, D & E you need some vital minerals during your menopause to run...

 

Method To Make Grilled Salmon At Home Salmon is a versatile fish which can be cooked in variety of ways.  Like it can either be poached or steamed or grilled .In case of salads, it is generally consumed raw .Grilled salmon recipe is a very healthy dish which helps to avail...

 

Maple Syrup Diet – An Innovative Way To Lose Weight Quickly
Maple Syrup Diet – An Innovative Way To Lose Weight Quickly If you are someone who tries extra hard to reduce your body weight, then maple syrup diet is something that surely cannot be missed out. Maple syrup diet is a cleansing diet that helps to shed pounds and is very popular among dieters as an easy weight loss solution. Maple syrup diet as a cleansing diet helps to eliminate the toxins which get accumulated...

 

Know Your Fats Fat is detrimental to your weight loss goals. It is extremely calorie dense. One gram of fat has nine calories!!Therefore, if we know our daily calorie requirement then we can easily calculate ...

 

Importance Of Potassium In Your Diet
Importance Of Potassium In Your Diet Electrolytes or mineral salts are very essential for the body to ensure efficient functioning of the nervous system, muscles, kidneys and in maintaining the fluid balance in your body.Potassium is one of the important sources of electrolyte and deficiency of this can cause weakness, fatigue, irregularities in the heart and in some cases problems in muscle coordination. The fist signs of potassium deficiency...

 

Importance Of Having A Balanced Diet For Children
Importance Of Having A Balanced Diet For Children What you teach your child about diet habits will affect him/her throughout his/her life. A proper balanced diet for children is really important. Getting your child into proper and healthy eating habits will be beneficial for your child’s health.As a parent you have the biggest role in making your child follow a good diet habit. What you eat in front of your child is also important because when your child sees you eating something, he/she will also try...

 

How To Make Honey Mustard Vinaigrette
How To Make Honey Mustard Vinaigrette Salads are a great way to begin or end your day. Salad dressings add that extra taste and flavor to the bowl of fruits/vegetables/meat...

 

How To Lose Weight With Sugar The moment you think of a low calorie diet, sugar or sweetened substances are immediately removed from your list of foods. But, have you ever given a thought to why sugar ...

 

How To Lose Weight With A Cereal Diet
How To Lose Weight With A Cereal Diet The cereal diet is a great way of losing weight quickly. It is mainly followed by people looking for a short term weight loss or those willing to shed a few kilos before an event. The diet basically consists of eating a low fat and low calorie cereal for ...

 

How To Lose Five Pounds In A Week
How To Lose Five Pounds In A Week If you are trying to lose weight in quick time, you have to be extremely motivated. As such, weight loss...

 

Herbal Teas That Will Make You Healthier The knowledge of herbal teas has been prevalent since many centuries, popular as grandmother’s recipes. They are used in...

 

Herbal Drink For Boosting Your Digestion
Herbal Drink For Boosting Your Digestion Every one of us wants to stay fit and look good. We try so many types of foods in our diet. We also try many kinds of exercises and workouts. But added to that, how can we forget the Importance of herbal drinks?Health drinks made from simple kitchen ingredients play a magical role in reducing weight , gaining shape and ...

 

Health Benefits Of Eating Berries Berries are delicious as well as nutritious fruit containing numerous health benefits. You can eat berries on their own or you can add them to salads, cereals or yoghurt. Some of the health benefits of eating berries are discussed hereunder.Berries are excellent alternative to higher glycemic carbohydrates. If you eat a bowl of fresh berries it will satisfy your sweet tooth and give you the feeling and pleasure ...

 

Health Benefits Of Drinking Green Tea
Health Benefits Of Drinking Green Tea Have you ever heard of any other drink or food that has been reported to have nearly as many healthy benefits as the infamous green tea? Probably not. It has been discovered that the Chinese...

 

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