Egapweb.com: diets, plans and health

Health Care Diet Plans, Weight Loss Recipes & Fad Diets - Your Complete Diet & Fitness Guide

Egapweb.com: diets, plans and health beneficial

Your Nutrient-Rich Pregnancy Diet
Your Nutrient-Rich Pregnancy Diet Pregnant woman need to take utmost care of their body and have a proper nutrient-rich diet. After all, your baby is inside you who is receiving nutrition from what you eat.So, what should your diet be when you are pregnant? What all nutrients are needed by the body during pregnancy? This article...

 

Yeast Free Diet For Weight Loss
Yeast Free Diet For Weight Loss Yeast is one of those micro-organisms that are naturally abundant in our system. But, an imbalance in yeast levels might occur due to excessive yeast growth within the body. It might become so severe that it can lead to various ailments.Even weight gain is associated with yeast growth. And a yeast free diet is extremely beneficial in...

 

Wonder Food That Will Keep You Healthy And Glowing Munching in between meals, meetings, working or watching television is a very common habit to us. It not only subsidies hunger pangs but is also a way to cure boredom. We tend to ...

 

Watermelon Benefits
Watermelon Benefits Watermelon belongs to the cucurbitadae family and it comes in many forms. As a child we all have enjoyed eating watermelons in summer without knowing about the numerous benefits it provides for our health. But as we grew older we started discovering some of its health benefits and enjoyed eating it much more. In case you are not aware of the several health benefits of watermelons, we discuss them in...

 

Ulcerative Colitis Diet
Ulcerative Colitis Diet Ulcerative colitis is an inflammatory disease that causes inflammation of the bowel. It usually causes sores and inflammation in the colon and the intestine, especially the large intestine. Constant and bloody diarrhea is the chief symptom of ulcerative colitis. Ulcerative Colitis should be treated properly so that its symptoms can be controlled and the disease can be treated.One important way to treat and control ulcerative colitis is to follow a diet that is specially...

 

Top 20 Reasons To Do Exercise Exercise is termed as a planned, structured & repetitive physical activity for the purpose of total wellness of Body & Mind. In today’s fast forwarding life It is very much important to do regular Exercise. Below are the 20 reasons...

 

The Side Effects Of Red Bull Energy Drinks Energy drinks like Red Bull and others have become instantly popular from the time they have been introduced in the market. Along with their popularity there are many speculations on their effect on the health of those who take them regularly.Red Bull has become an instant success among all segments of people and has become a common house...

 

Tea Or Coffee- What’s Your Cup Of Tea? Even though tea and coffee have been in use for hundreds of years, the issues related to these most celebrated drinks still succeed to elude humankind...

 

Significance of Cereals Rice, Wheat, Maize, Millets, Oats, and Barley are the major cereals, but have we ever pondered over their significance? Cereals are used as staple...

 

Rheumatoid Diet Rheumatoid arthritis is an autoimmune inflammatory disease that affects joints as well as internal organs of the body.Unlike the osteoarthritis...

 

Phytochemicals And Phytonutrients A healthy diet should contain vitamins, minerals, antioxidants and other trace nutrients. Phytochemicals and phytonutrients are a group of nutrients that are extremely beneficial...

 

Minerals For Menopause Menopause is a natural process and all women have to go through this phase after they attain the age of 40. The word menopause is like nightmare to many women because of health problems associated...

 

Method To Make Grilled Salmon At Home Salmon is a versatile fish which can be cooked in variety of ways.  Like it can either be poached or steamed or grilled .In case of salads, it is generally consumed raw .Grilled salmon recipe is a very healthy dish which helps to avail the benefits of protein , omega 3 fatty acids, calcium,phosphorus,minerals  and vitamins(A,B2,B12 and D) present in salmon.  In addition to this, below mentioned salmon recipe is cooked by...

 

Maple Syrup Diet – An Innovative Way To Lose Weight Quickly
Maple Syrup Diet – An Innovative Way To Lose Weight Quickly If you are someone who tries extra hard to reduce your body weight, then maple syrup diet is something that surely cannot be missed out. Maple syrup diet is a cleansing diet that helps to shed pounds and is very popular among dieters as an easy weight loss solution. Maple syrup diet as a cleansing diet helps to eliminate the toxins which get accumulated in the body because of smoking, alcohol consumption, pollution, consumption of junk ...

 

Know Your Fats Fat is detrimental to your weight loss goals. It is extremely calorie dense. One gram of fat has nine calories!!Therefore, if we know our daily calorie requirement then we can easily calculate how many grams of fats we require daily. So we know of the quantity, but what about the quality? There are many types of dietary fats, and not all of them are ...

 

Importance Of Potassium In Your Diet
Importance Of Potassium In Your Diet Electrolytes or mineral salts are very essential for the body to ensure efficient functioning of the nervous system, muscles, kidneys and in maintaining the fluid balance in your body.Potassium is one of the important sources of electrolyte and deficiency of this can cause weakness, fatigue, irregularities in the heart and in some cases problems in muscle coordination. The fist signs of potassium...

 

Importance Of Having A Balanced Diet For Children
Importance Of Having A Balanced Diet For Children What you teach your child about diet habits will affect him/her throughout his/her life. A proper balanced diet for children is really important. Getting...

 

How To Make Honey Mustard Vinaigrette
How To Make Honey Mustard Vinaigrette Salads are a great way to begin or end your day. Salad dressings add that extra taste and flavor to the bowl of fruits/vegetables/meat. Honey mustard vinaigrette...

 

How To Lose Weight With Sugar The moment you think of a low calorie diet, sugar or sweetened substances are immediately removed from your list of foods. But, have you ever given a thought to why sugar is so immensely frightening for people on...

 

How To Lose Weight With A Cereal Diet
How To Lose Weight With A Cereal Diet The cereal diet is a great way of losing weight quickly. It is mainly followed by people looking for a short term weight loss or those willing to shed a few kilos before an event. The diet basically consists of eating a low fat and low calorie cereal for the two most important meals of the day, breakfast and lunch.This is generally...

 

How To Lose Five Pounds In A Week
How To Lose Five Pounds In A Week If you are trying to lose weight in quick time, you have to be extremely motivated. As such, weight loss often takes a lot of time and people find it challenging to shed the extra fat.But, if you have set a goal to lose five pounds in a week, you have to try...

 

Herbal Teas That Will Make You Healthier The knowledge of herbal teas has been prevalent since many centuries, popular as grandmother’s recipes. They are used in ...

 

Herbal Drink For Boosting Your Digestion
Herbal Drink For Boosting Your Digestion Every one of us wants to stay fit and look good. We try so many types of foods in our diet. We also try many kinds of exercises and workouts. But added to that, how can we forget the Importance of herbal drinks?Health drinks made from simple kitchen ingredients...

 

Health Benefits Of Eating Berries Berries are delicious as well as nutritious fruit containing numerous health benefits. You can eat berries on their own or you can add them to salads, cereals or yoghurt. Some of the health benefits of eating berries are discussed hereunder.Berries are excellent...

 

Health Benefits Of Drinking Green Tea
Health Benefits Of Drinking Green Tea Have you ever heard of any other drink or food that has been reported to have nearly as many healthy benefits as the infamous green tea? Probably not. It has been discovered that the Chinese have been using green tea since ancient times to treat all sorts of ailments which...

 

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