Egapweb.com: diets, plans and health

Health Care Diet Plans, Weight Loss Recipes & Fad Diets - Your Complete Diet & Fitness Guide

Egapweb.com: diets, plans and health care

Zero Oil The Sacred Heart Diet Heart attacks, high blood pressure, high cholesterol levels, obesity are few very common ailments that we get to hear in our day to day life. But are we actually working towards dealing with them? Just popping pills or crash diets will not help; these will only further cause harm to our bodies. How about a change in...

 

Your Nutrient-Rich Pregnancy Diet
Your Nutrient-Rich Pregnancy Diet Pregnant woman need to take utmost care of their body and have a proper nutrient-rich diet. After all, your baby is inside you who is receiving nutrition from what you eat.So, what should your diet be when you are pregnant? What all nutrients are needed by the body during pregnancy? This article will tell you all about the important nutrients that your body needs during the nine months of pregnancy.Folate ...

 

Weight Loss: Role Of A Healthy Diet Today in this world where every second person wishes to have a nice looking and perfect physique, it is quite obvious that almost everyone wants to look good and feel the same. Fitness is not ...

 

Ways To A Healthy Heart With the increase in number of people suffering from heart diseases, it is about time we pay attention to the one of...

 

Vitamins For Hair Growth Many people are worried about their hair loss and may try all the products available in the market that claim to promote hair growth. But some of the major causes of ...

 

The Good Fats And The Bad Fats We all need Fats. There are various advantages and disadvantages. Because of the many advantages of Fat, we all require it. But there are various disadvantages as well. Let’s first have a look at the advantages. Fat helps in various body functions such as nutrient absorption and nerve transmission. It also helps in maintaining the integrity of the cell membrane.There are many disadvantages as well. Fats can also create various problems. It can lead to weight gain and its...

 

Strengthen Your Stomach With Specialized Diet For Ulcerative Colitis Ulcerative colitis, like most other inflammatory bowel diseases, needs a specific diet plan that stresses on certain nutrients, while carefully eschewing some other foodstuff.The diet for ulcerative colitis is usually fiber rich, and is supposed to facilitate easy passage of roughage from the system. Physicians recommend consuming ‘Brassica’ in the diet for ulcerative colitis, which contains enzymes that facilitate reversal of the ulcers. Ulcerative Colitis, like most other anomaly of the ...

 

Significance of Cereals Rice, Wheat, Maize, Millets, Oats, and Barley are the major cereals, but have we ever pondered over their significance? Cereals are used...

 

Side Effects Of Too Much Protein In Diet Protein is one of the important ingredients in a balanced, healthy diet. It helps your body strengthen the muscles, blood and immune system.Also, in case your body isnt getting enough energy from carbohydrates and fat, protein takes its place to ensure...

 

Savor The Wholesome Goodness of Oat Bran Muffins You probably are missing out on the healthiest part of an extremely healthy and nutritious food. Oat Bran, or the external husk of the...

 

Salmon With Mango Salsa Recipe Salmon with mango salsa is a very famous finger food, which is easy to prepare and is well suited for any kinds of parties. So, prepare it for your guests and earn some brownie points for your cooking skills.Difficulty Level: EasyServings Per Recipe: 6Preparation Time Required: 15-20 MinutesCooking Time Required: 10-15 MinutesIngredients Required6 salmon fillets, skinless1 small red onion, ...

 

Proper Diet To Control Blood Sugar Level
Proper Diet To Control Blood Sugar Level Reducing the levels of blood sugar is the main aim of a diabetic since, it is only the way you can treat diabetes and fully enjoy the feeling of mental and physical well being. There are many methods that are recommended for reducing high blood glucose level.One of the methods which are mostly recommended is to follow a proper diet plan. Although ...

 

Pesto Cream-Cheese Mini Quiches Recipe
Pesto Cream-Cheese Mini Quiches Recipe A quick breakfast, mouth watering snack or party appetizer, quiches fit the bill perfectly for almost every occasion. They are rich pie crusts that are filled with a variety of ingredients like vegetables, meat, etc. and topped with a generous amount of cheese.Pesto cream-cheese mini quiches are effortless, ...

 

Peas Soup Recipe
Peas Soup Recipe Peas soup is healthy creamy and delicious soup. It bears a healthy appetizing look owing to its dark green color. Peas are available in abundance in winters which is just an apt season to gorge on soups. Even if you want to make it in summers, you can use the frozen peas which are available all year around. Peas contain phytonutrients called coumestrol...

 

Nutritional & Fitness Tips To Keep Your Kids Healthy
Nutritional & Fitness Tips To Keep Your Kids Healthy Are you suffering from problems with your kid’s health? Is he less energetic than he should actually be at his age? Does he look younger than the...

 

Nutrition for Cancer Patients As we all know that our health depends on proper diet and nutrition. Diet plays a very important role in talking care of our health and preventing various diseases. Loss of diet can lead to malfunctioning of the body and thus severe illness.So we should all take good care of our food habits. Cancer is such a deadly disease that it should be taken special care of.Proper nutrition is very important for cancer patients. Their diet should...

 

Nutrition During Pregnancy We all know that during pregnancy, women needs proper nutrition for the right growth and development of her baby. Various changes taking place in a pregnant woman during her pregnancy periods are not only anatomical, but also physiological in nature. Pregnancy is undoubtedly a very crucial time in woman’s life and she should take proper care of her and her diet. Read the article below that guides you...

 

Method To Make Stuffed Mushrooms At Home
Method To Make Stuffed Mushrooms At Home Stuffed mushrooms serve as a delicious snack or appetizer. Stuffed mushrooms are an instant hit at parties since they look appealing and are truly delectable. The soft texture of mushrooms when combined with a flavorful filling creates a wonderful recipe. Stuffed mushrooms go particularly well with various cocktails and mocktails and hence are popular as appetizers. Unlike other starters and appetizers, stuffed mushrooms are baked instead of frying. ...

 

Maple Syrup Diet – An Innovative Way To Lose Weight Quickly
Maple Syrup Diet – An Innovative Way To Lose Weight Quickly If you are someone who tries extra hard to reduce your body weight, then maple syrup diet is something that surely cannot be missed out. Maple syrup diet is a cleansing ...

 

Malnutrition – Who Risk It? In this day and age, comparatively few people are short of food or lack essential nutrients. Yet, there are a few groups...

 

Italian Cookie Recipe You’ll Adore Sample a taste of Italy with these authentic cookie recipes that contain no preservatives and are incredibly healthy and delicious.Polenta Italian Cookie RecipeThese semi-sweet cookies are tender and scrumptious with a nice crunchiness and texture due to the cornmeal ingredient. Preparation Time- 30 minutesCooking Time- 20 minutesTotal ...

 

How Vitamin Rich Foods Can Help To You Live A Healthier Life A body requires vitamins along with protein, fats, minerals and carbohydrates. These are the important nutrient which allows the body to work and function properly. You can get the vitamins that the body requires from the various vitamin rich foods that you consume.Definition of a VitaminVitamins are needed by the body to function appropriately. Vitamins are not produced within the human body. The requirement of vitamin...

 

How To Make Sugar Free Vanilla Donut Glaze
How To Make Sugar Free Vanilla Donut Glaze Donuts are fried cakes that are preferred by many but since they contain sugar many keep them out of their diet...

 

How To Make Broccoli Ham Cheese Pie Broccoli ham cheese pie is a wonderful pie which is prepared with ham, an array of different cheese and broccoli florets. The dish is healthy and delicious and is also good enough to be served in small parties and get-togethers.Difficulty Level: EasyServings Per Recipe: 8Time Required For Preparation: 50-60 MinutesTime Required For Baking: 60-70 MinutesRequired Appliances1 9-inch pie plate1 large mixing bowl1 medium sized pot1 food processor1 rubber spatula Required...

 

How To Lose Fat With Yogurt Is yogurt the latest fad diet to get rid of unattractive body fat and for weight loss? Recent studies by nutritionists recommend eating yogurt to boost weight loss process. According to them, three minimum servings of yogurt per day with meals and snacks effectively burn fat in the body.Belly...

 

Egapweb.com: diets, plans and health