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Health Care Diet Plans, Weight Loss Recipes & Fad Diets - Your Complete Diet & Fitness Guide

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Your Nutrient-Rich Pregnancy Diet
Your Nutrient-Rich Pregnancy Diet Pregnant woman need to take utmost care of their body and have a proper nutrient-rich diet. After all, your baby is inside you who is receiving nutrition from what you eat.So, what should your diet be when you are pregnant? What all nutrients are needed by the body during pregnancy? This article will tell you all about the important nutrients that your body needs during...

 

Yogurt Benefits For a Healthy Day Yogurt is also known as curd, but probably very few can identify it. Curd is primarily, dairy product made of fermented milk. Curd is produced due to curdling of milk with lemon juice or vinegar. One should remember to drain out the excess liquid portion. The remaining portion is the curd or as few would know, it is yoghurt. ...

 

Wonder Food That Will Keep You Healthy And Glowing Munching in between meals, meetings, working or watching television is a very common habit to us. It not only subsidies hunger pangs but is also a way to cure boredom. We tend to...

 

Three Mouthwatering Spinach Preparations
Three Mouthwatering Spinach Preparations Spinach is very nutritious and helps in constipation, insomnia, obesity, high blood pressure, some cancers, osteoporosis, and in many other ailments. Spinach is a rich source of ...

 

Side Effects Of Too Much Protein In Diet Protein is one of the important ingredients in a balanced, healthy diet. It helps your body strengthen the muscles, blood and immune system.Also, in case your body isnt getting enough energy from carbohydrates and fat, protein takes its place to ensure your body gets enough fuel to keep up with the daily activities. Deficiency in protein leads to loss of muscle mass, loss of immunity, weakening of circulatory and respiratory system. But protein if consumed...

 

Probiotic Food for Fitness While preparing a nutritious breakfast you try to keep everything that’s healthy on the menu but still sometimes this healthy breakfast is difficult to digest and you feel acidity...

 

How To Get Right Nutrition During Pregnancy
How To Get Right Nutrition During Pregnancy Healthier the mother, healthier will be the child! Mother becomes the natural reserve of essential nutrients for the child during pregnancy and lactation. Whatever the mother consumes is indirectly being fed to the child through placenta. Proper nutrition leads to healthier, larger babies with less or no complexity and defects whatsoever. No nutrient should be given less importance to or neglected. Every...

 

Health Benefits Of Almonds
Health Benefits Of Almonds Almonds can also be defined as the ‘wonder nut’ as it has a number of benefits.Almonds are rich source of  vitamins and minerals.The various benefits of almonds range from curing constipation to infertility.If you make a habit of...

 

Effects Of High Fiber Diet Fiber is an essential part of our dietary needs, it is the part of a plant that our body cannot digest and helps a great deal in roughage. There are two important types of fiber : soluble and insoluble...

 

Do Not Binge Or Under Eat, Treat Your Eating Disorders When you come across the words eating disorders, you probably might wonder about this disorder and want to know about it due to general curiosity...

 

Diet For The Treatment Of Hemorrhoids
Diet For The Treatment Of Hemorrhoids When a person is bleeding through his anus, or rectal region, with no stool mixed, it is a potent sign that the person may be suffering from hemorrhoid. A symptom of the condition is, itching in the anus region. What actually happens is the veins inside the anus gets swollen and thus produces blood and the person can have itching and pain too. This happens when there is an extra pressure due to constipation or due to the weakened walls of the ...

 

Diet For Hypothyroidism
Diet For Hypothyroidism Hypothyroidism is a pathological condition in which the thyroid gland fails to produce sufficient thyroid hormones which are necessary for maintaining the body metabolism.Various health problems like weight gain, hair loss, dry skin, constipation, low sex drive, heavy menstrual period in women, memory loss and depression are associated with this pathological condition.  Hypothyroidism leads to...

 

Constipation Diet
Constipation Diet Constipation is a very frustrating disorder which involves lack of bowel movements for more than 2 days.This could bring about extreme amount of pain and discomfort and disrupt your life as a whole.A number...

 

Brown Rice Benefits Brown rice is whole grain rice which is also known as hulled rice. It is a staple food of millions of people globally and is scientifically known as, oryza sativa. You would be glad...

 

Almonds: The Wonder Food Health is wealth. And this is where we need to make almonds our constant companion. Yes, almonds are a wonderful and nutritious...

 

21 Ways To Stay Healthy In Old Age Old age is best defined as the age of retirement that is, 60 years and above. Improvement in health care technology has resulted in increased life expectancy.Population of senior Citizen has been increased significantly...

 

15 Facts About Fast-Food Fast foods are the foods that are prepared & served very easily and are cheap in price. They are easily affordable by anyone. Junk foods have now become an important part of today’s meal of growing kids, teenagers and youngsters, even adults also like it. There are various food outlets present in shopping malls, supermarkets, schools, colleges and now in offices also...

 

Egapweb.com: diets, plans and health