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Health Care Diet Plans, Weight Loss Recipes & Fad Diets - Your Complete Diet & Fitness Guide

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Your Nutrient-Rich Pregnancy Diet
Your Nutrient-Rich Pregnancy Diet Pregnant woman need to take utmost care of their body and have a proper nutrient-rich diet. After all, your baby is inside you who is receiving nutrition from what you eat.So, what should your diet be when you are pregnant? ...

 

Yogurt Benefits For a Healthy Day Yogurt is also known as curd, but probably very few can identify it. Curd is primarily, dairy product made of fermented milk. Curd is produced due to curdling of milk with lemon juice or vinegar. One should remember to drain out the excess liquid portion. The remaining portion is the curd or as few would know, it is yoghurt. The curd’s quality will depend on the...

 

Wonder Food That Will Keep You Healthy And Glowing Munching in between meals, meetings, working or watching television is a very common habit to us. It not only subsidies hunger pangs but is also a way to cure boredom. We tend to reach out for bites and nibbles.But the foods we generally tend to fall for are cookies, chips, chocolates, biscuits, a cake etc, which for sure...

 

Three Mouthwatering Spinach Preparations
Three Mouthwatering Spinach Preparations Spinach is very nutritious and helps in constipation, insomnia, obesity, high blood pressure, some cancers, osteoporosis, and in many other ailments. Spinach is a rich source of vitamin C, vitamin A and various minerals. Here are three spinach recipes for you.Blanched Spinach: This is a very light and tasty preparation...

 

Side Effects Of Too Much Protein In Diet Protein is one of the important ingredients in a balanced, healthy diet. It helps your body strengthen the muscles, blood and immune system.Also, in case your body isnt getting enough energy from carbohydrates and fat, protein takes its place to ensure your body gets enough fuel to keep up with the daily activities. Deficiency in protein leads to loss of muscle mass, loss of immunity, weakening of circulatory and respiratory system. But protein if consumed in high quantities you may suffer...

 

Probiotic Food for Fitness While preparing a nutritious breakfast you try to keep everything that’s healthy on the menu but still sometimes this healthy breakfast is difficult to digest and you feel acidity or indigestion.Eating medicines gives a short term relief but if there is something that can remove the problem from roots then that definitely needs a mention. One cannot rely on medicines for life time. Medicines also have side effects on our body. Here comes the Pro biotic...

 

How To Get Right Nutrition During Pregnancy
How To Get Right Nutrition During Pregnancy Healthier the mother, healthier will be the child! Mother becomes the natural reserve of essential nutrients for the child during pregnancy and lactation. Whatever the mother consumes is indirectly being fed to the child through placenta. Proper nutrition...

 

Health Benefits Of Almonds
Health Benefits Of Almonds Almonds can also be defined as the ‘wonder nut’ as it has a number of benefits.Almonds are rich source of  vitamins and minerals.The various benefits of almonds range from curing constipation to infertility.If you make a habit of having few almonds the first thing every morning then you can reap the benefits of almonds.You can also include it to your milk...

 

Effects Of High Fiber Diet Fiber is an essential part of our dietary needs, it is the part of a plant that our body cannot digest and helps a great deal...

 

Do Not Binge Or Under Eat, Treat Your Eating Disorders When you come across the words eating disorders, you probably might wonder about this disorder and want to know about it due to general curiosity. Eating disorders are spreading like an epidemic globally, with women coming under the high risk zone of eating disorder.It is said that it is at much intensity in western countries, as their lifestyle and eating habits are not hidden from anyone. US being...

 

Diet For The Treatment Of Hemorrhoids
Diet For The Treatment Of Hemorrhoids When a person is bleeding through his anus, or rectal region, with no stool mixed, it is a potent sign that the person may be suffering from hemorrhoid. A symptom of the condition is, itching in the anus region. What actually happens is the veins inside the anus gets swollen and thus...

 

Diet For Hypothyroidism
Diet For Hypothyroidism Hypothyroidism is a pathological condition in which the thyroid gland fails to produce sufficient thyroid hormones which are necessary for maintaining the body metabolism.Various health problems like weight gain, hair ...

 

Constipation Diet
Constipation Diet Constipation is a very frustrating disorder which involves lack of bowel movements for more than 2 days.This could bring about extreme amount of pain and discomfort and disrupt your life as a whole.A number of factors...

 

Brown Rice Benefits Brown rice is whole grain rice which is also known as hulled rice. It is a staple food of millions of people...

 

Almonds: The Wonder Food Health is wealth. And this is where we need to make almonds our constant companion. Yes, almonds are a wonderful and nutritious food source that provides innumerable benefits to people of all ages.Almonds ...

 

21 Ways To Stay Healthy In Old Age Old age is best defined as the age of retirement that is, 60 years and above. Improvement in health care technology has resulted in increased life expectancy.Population of senior Citizen has been increased significantly. Adequate nutrition and a well balanced diet are of vital importance during old age, so as to prevent...

 

15 Facts About Fast-Food Fast foods are the foods that are prepared & served very easily and are cheap in price. They are easily affordable by anyone. Junk foods have now become an important part of today’...

 

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