Egapweb.com: diets, plans and health

Health Care Diet Plans, Weight Loss Recipes & Fad Diets - Your Complete Diet & Fitness Guide

Egapweb.com: diets, plans and health control

Yogurt Benefits For a Healthy Day Yogurt is also known as curd, but probably very few can identify it. Curd is primarily, dairy product made of fermented milk. Curd is produced due to curdling of milk with lemon juice or vinegar. One should remember to drain out the excess liquid portion. The remaining portion is the curd or as few would know, it is yoghurt. The curd’s quality...

 

Wonder Food That Will Keep You Healthy And Glowing Munching in between meals, meetings, working or watching television is a very common habit to us. It not only subsidies hunger pangs but is also a...

 

Weight Loss: Role Of A Healthy Diet Today in this world where every second person wishes to have a nice looking and perfect physique, it is quite obvious that almost everyone wants to look good and feel the same. Fitness is not all about losing weight; it has a lot to do with health care. Obesity can cause your...

 

How To Lose Weight Fast With Healthy Diet When it comes to losing that fat, (or what we commonly term as weight loss) it seems very uneasy and complicated, especially when things seem to get out of control.What is needed is an appropriate weight loss diet, which does not interfere with your health and at the same time is nutritious. An ideal weight loss diet is one which is healthy, nutritious and appeals to your taste buds. Here are...

 

Ulcerative Colitis Diet
Ulcerative Colitis Diet Ulcerative colitis is an inflammatory disease that causes inflammation of the bowel. It usually causes sores and inflammation in the colon and the intestine, especially the large intestine. Constant and...

 

Top Five Foods That Boost Immunity You can include numerous types of foods to boost your immunity in a healthy manner without depending on allopathic medicines or artificial supplements. The ability of your body to cope with different diseases is directly dependent on your immune system. The stronger your immune system, the better chances you have of fighting the disease and in some cases preventing yourself from contracting the disease in the first place. We are exposed to millions of microorganisms on a daily basis...

 

Top 20 Reasons To Do Exercise Exercise is termed as a planned, structured & repetitive physical activity for the purpose of total wellness of Body & Mind. In today’s fast forwarding life It is very much important to do regular Exercise. Below are the 20 reasons to do exercise which will be helpful to all age groups.Top 20 Reasons To Do Exercise1...

 

Tea Or Coffee- What’s Your Cup Of Tea? Even though tea and coffee have been in use for hundreds of years, the issues related to these most celebrated drinks still succeed to elude humankind. Even the best of the researches in the field have not been able to end the debate. ...

 

Special Food for Diabetics Diabetes has come up as one of the most deadly lifestyle diseases in recent time. Its contribution to being a cause of death is increasing by the day.It is a chronic disease that occurs when the pancreas is not able to produce enough insulin required by the body or when it cannot use the produced insulin effectively.  It leads to higher levels...

 

Spearmint Tea Benefits
Spearmint Tea Benefits We all know that a single cup of tea is enough to refresh your tired body. Tea is one of the healthiest beverage, one can include in his or her diet. Some of the popular teas that are available...

 

Reasons For Gaining Weight The secret of losing weight lies in taking control of our blood sugar levels. For this we need to understand how the type and amount of food we eat influences our blood sugar level.Our blood sugar level gets affected when we skip meals by going on a crash diet or by fasting. When we restrict the amount of food provided to our body, our metabolism slows down.  Thus...

 

Proper Diet To Control Blood Sugar Level
Proper Diet To Control Blood Sugar Level Reducing the levels of blood sugar is the main aim of a diabetic since, it is only the way you can treat diabetes and fully enjoy the feeling of mental and physical well being. There are many methods that are recommended for reducing high blood glucose level.One of the methods which are mostly recommended is to follow a proper diet plan. Although diabetes patient mainly boast of proper...

 

Opt For The No Starch Diet To Keep Blood Sugar Under Control Depending on individual requirements, different types of diet plans have been devised. The No Starch diet is one such variety...

 

Nutritious Tomato Soup To keep You Healthy And Fit
Nutritious Tomato Soup To keep You Healthy And Fit While undergoing dieting, it is very important to keep yourself well nourished. Dieting does not mean shedding weight. It means that you loose extra fats of your Body and regain a healthy shape. It is very necessary...

 

Make Your Own Free Diet Plan And Enjoy It! When someone has a low budget, finding free diet plans that are great might be a task and might not even work many times. So, to get rid of this, the solution is to create your own free diet plans.Though it requires a little more effort on your part, it would work out to be the best. So, here is how you do it. First, you have to identify what you need and work out a free diet plan. Some common ...

 

Eat Dark Chocolate And Do Wonders To Your Health Chocolate a word that at once strikes your sensory organs and you mind views a rich aromatic chocolate with mouth watering flavor. Chocolate is basically made from cocoa which is very bitter in taste. With new technology and innovative minds behind, chocolate products are available in the market with a wide range to experiment on.Delve into dark chocolateOne of the innovations is...

 

How To Make Healthy Fat Free No Sugar Added Oatmeal Cookies Oats now-a-days have become the fashion food. But, little do we know that from time unknown it has been the most nutritious food without the fats the, the protein, the calories that we have become so conscious about now-a-days. Shelves of the shops are almost over loaded with oats from various brands struggling to be seen and bought! Such is the demand and it is pretty recent...

 

How To Lose Five Pounds In A Week
How To Lose Five Pounds In A Week If you are trying to lose weight in quick time, you have to be extremely motivated. As such, weight loss often takes a lot of time and...

 

High Acidic Foods Some foods cause acid in your body. Though high acid is not life threatening, they cause you a lot of discomfort by unbalancing your ph level. Mentioned below are some high acidic foods.Vegetables are good for you health especially which contain fiber. However some vegetables also increase the acid levels in your body. You should not...

 

Healthy Eating Plan For Women
Healthy Eating Plan For Women Hormonal imbalances are more common in women and this may cause adverse effects on their body. Pregnancy, menstrual cycle, menopause etc are some of the...

 

Healthy Diet For Teenage Girls
Healthy Diet For Teenage Girls During our teenage years, we face a lot of peer pressure from all around. It so happens that much of this pressure is to become thinner and...

 

Healthy Diet For Asthma Patients
Healthy Diet For Asthma Patients There are different types of diet plans that are designed for people suffering from asthma. These food programs help in eliminating the allergens and also assist the patients in maintaining a healthy lifestyle. The right food habits will be effective in treating asthma and also help in developing their health.The asthma patients must follow a balanced and light food habit. They should not have heavy...

 

Health Benefits Of Almonds
Health Benefits Of Almonds Almonds can also be defined as the ‘wonder nut’ as it has a number of benefits.Almonds are rich source of  vitamins and minerals.The various benefits of almonds range from curing constipation...

 

Gout, The Causes And Diet To Be Followed Gout is a painful form of arthritis caused by the excess of uric acid level in the body. Normally the uric...

 

Gout Diet – Foods To Avoid Gout is a common form of arthritis that causes severe pain to the sufferer due to its inflammatory effects. Gout usually leads to swelling in the toe of the feet. Typically, gout arises due to the anomalous uric acid metabolism in the body. Diet is one of the ...

 

Egapweb.com: diets, plans and health