Egapweb.com: diets, plans and health

Health Care Diet Plans, Weight Loss Recipes & Fad Diets - Your Complete Diet & Fitness Guide

Egapweb.com: diets, plans and health control

Yogurt Benefits For a Healthy Day Yogurt is also known as curd, but probably very few can identify it. Curd is primarily, dairy product made of fermented milk. Curd is produced due to curdling of milk with lemon juice or vinegar. One should remember to drain out the excess liquid portion...

 

Wonder Food That Will Keep You Healthy And Glowing Munching in between meals, meetings, working or watching television is a very common habit to us. It not only subsidies hunger pangs but is also a way to cure boredom. We tend to reach out for bites and nibbles.But the foods we generally tend to fall for are cookies, chips, chocolates, biscuits, a cake etc, which for sure satisfy our...

 

Weight Loss: Role Of A Healthy Diet Today in this world where every second person wishes to have a nice looking and perfect physique, it is quite obvious that almost everyone wants to look good and feel the same. Fitness is not all about losing weight; it has a lot to do with health care. Obesity can cause your health a lot of hazards; so it is always imperative to stay in shape and keep your weight in limits...

 

How To Lose Weight Fast With Healthy Diet When it comes to losing that fat, (or what we commonly term as weight loss) it seems very uneasy and complicated, especially when things seem to get out of control.What is needed is an appropriate weight loss...

 

Ulcerative Colitis Diet
Ulcerative Colitis Diet Ulcerative colitis is an inflammatory disease that causes inflammation of the bowel. It usually causes sores and inflammation in the colon and the intestine, especially the large intestine. Constant and bloody diarrhea is the chief symptom of ulcerative colitis. Ulcerative Colitis should be treated properly so that its symptoms can be controlled and the disease can be treated.One important way to treat and control ulcerative colitis is to follow...

 

Top Five Foods That Boost Immunity You can include numerous types of foods to boost your immunity in a healthy manner without depending on allopathic medicines or artificial supplements. The ability of your body to cope with different diseases is directly dependent on your ...

 

Top 20 Reasons To Do Exercise Exercise is termed as a planned, structured & repetitive physical activity for the purpose of total wellness of Body & Mind. In today’s fast forwarding life It is very much important to do regular Exercise. Below are the 20 reasons to do exercise which will be helpful to all age groups.Top 20 Reasons To Do Exercise1. Coronary Heart Diseases: Exercise is beneficial for patients of heart disease. Aerobic exercise increases heart strength. The heart’s stroke volume is also increased. ...

 

Tea Or Coffee- What’s Your Cup Of Tea? Even though tea and coffee have been in use for hundreds of years, the issues related to these most celebrated drinks still succeed to elude humankind. Even the best of the researches in the field have not been able to end the debate. What’s more, the debate is not only about merits and demerits of tea and coffee but also about which is better- tea or coffee. However, there...

 

Special Food for Diabetics Diabetes has come up as one of the most deadly lifestyle diseases in recent time. Its contribution to being a cause of death is increasing by the day.It is a chronic disease that occurs when the pancreas is not able to produce enough insulin required by the body or when it cannot use the produced insulin effectively.  It leads to higher levels of concentrated glucose in the blood.Some of the symptoms of diabetes include recurrent urination, blurred vision...

 

Spearmint Tea Benefits
Spearmint Tea Benefits We all know that a single cup of tea is enough to refresh your tired body. Tea is one of the healthiest beverage, one can include in his or her diet. Some of the popular teas that are available these days are green tea, chamomile tea, peppermint tea, black tea, cardamom tea and spearmint tea.Spearmint tea has been savored by people from ancient times. It has got light aroma and is ...

 

Reasons For Gaining Weight The secret of losing weight lies in taking control of our blood sugar levels. For this we need to understand how the type and amount of food we eat influences our blood sugar level.Our blood sugar level gets affected when we skip meals by going on a crash diet or by fasting. When we restrict the amount of food provided to our body, our metabolism slows down.  Thus, we don’t burn calories but contrarily start to accumulate them. Hence...

 

Proper Diet To Control Blood Sugar Level
Proper Diet To Control Blood Sugar Level Reducing the levels of blood sugar is the main aim of a diabetic since, it is only the way you can treat diabetes and fully enjoy the feeling of mental and physical well being. There are many methods that are recommended for reducing high blood glucose level.One of the methods which are mostly recommended is to follow a proper diet plan. Although diabetes patient mainly boast of proper appetite, it is necessary for them to regularly follow balanced and healthy...

 

Opt For The No Starch Diet To Keep Blood Sugar Under Control Depending on individual requirements, different types of diet plans have been devised. The No Starch diet is one such variety that is particularly useful for diabetics or insulin resistant people. The main idea behind this kind of a diet plan is to keep the blood glucose level within bounds.And in order ...

 

Nutritious Tomato Soup To keep You Healthy And Fit
Nutritious Tomato Soup To keep You Healthy And Fit While undergoing dieting, it is very important to keep yourself well nourished. Dieting does not mean shedding weight. It means that you loose extra fats of your Body and regain a healthy shape. It is very necessary that you take into consideration what you eat during dieting. Here we tell you an easy ...

 

Make Your Own Free Diet Plan And Enjoy It! When someone has a low budget, finding free diet plans that are great might be a task and might not even work many times. So, to get rid of this, the solution is to create your own free diet plans.Though it requires a little more effort ...

 

Eat Dark Chocolate And Do Wonders To Your Health Chocolate a word that at once strikes your sensory organs and you mind views a rich aromatic chocolate with mouth watering flavor. Chocolate is basically made from cocoa which is very bitter in taste. With new technology and innovative minds behind, chocolate products are available in the market with a wide...

 

How To Make Healthy Fat Free No Sugar Added Oatmeal Cookies Oats now-a-days have become the fashion food. But, little do we know that from time unknown it has been the most nutritious food without the fats the, the protein, the calories that we have become so conscious about now-a-days. Shelves of the shops are almost over loaded with oats from...

 

How To Lose Five Pounds In A Week
How To Lose Five Pounds In A Week If you are trying to lose weight in quick time, you have to be extremely motivated. As such, weight loss often takes a lot of time and people find it challenging to shed the extra fat.But, if you have set a goal to lose five pounds in a week, you have to try methods that offer quick result. However, you may not be successful in the first ...

 

High Acidic Foods Some foods cause acid in your body. Though high acid is not life threatening, they cause you a lot of discomfort by unbalancing your ph level. Mentioned below are some high acidic foods.Vegetables are good for you health especially which contain fiber. However some vegetables also increase the acid levels in your body. You should not consume such vegetables if you are trying to get rid of acid. Such vegetables are lentils, olives, corn, winter squash etc...

 

Healthy Eating Plan For Women
Healthy Eating Plan For Women Hormonal imbalances are more common in women and this may cause adverse effects on their body. Pregnancy, menstrual cycle, menopause etc are some of the physiological causes of hormonal variation...

 

Healthy Diet For Teenage Girls
Healthy Diet For Teenage Girls During our teenage years, we face a lot of peer pressure from all around. It so happens that much of this pressure is to become thinner and maintain a certain kind of figure. This leads to a lot of unhealthy eating and diets becoming popular among teenage...

 

Healthy Diet For Asthma Patients
Healthy Diet For Asthma Patients There are different types of diet plans that are designed for people suffering from asthma. These food programs help in eliminating the allergens and also assist the patients in maintaining a healthy lifestyle. The right food habits will be effective in treating asthma and also help in developing their health.The asthma patients must follow a balanced...

 

Health Benefits Of Almonds
Health Benefits Of Almonds Almonds can also be defined as the ‘wonder nut’ as it has a number of benefits.Almonds are rich source of  vitamins and minerals.The various benefits of almonds range from curing constipation to infertility.If you make a habit of having few almonds the first thing every morning then you can reap the benefits of almonds.You can also include it to your milk shakes, salads, desserts etc. to add an extra crunch and for good health.You can have almonds however you wish, but you will have...

 

Gout, The Causes And Diet To Be Followed Gout is a painful form of arthritis caused by the excess of uric acid level in the body. Normally the uric acid produced in the body is flushed out in urine by the kidneys. However, in some cases either the body produces too much of uric acid, or the kidneys do not flush out the adequate amount of it.At this level, the uric acid starts accumulating in and around the joints forming sharp, needle-like urate crystals. This condition of joints and the surrounding tissues causes pain, swelling...

 

Gout Diet – Foods To Avoid Gout is a common form of arthritis that causes severe pain to the sufferer due to its inflammatory effects. Gout usually leads to swelling in the toe of the feet. Typically, gout arises due to the anomalous uric acid metabolism in the body. Diet is one of the most common triggers of the gout condition.Hence, diet...

 

Egapweb.com: diets, plans and health