Egapweb.com: diets, plans and health

Health Care Diet Plans, Weight Loss Recipes & Fad Diets - Your Complete Diet & Fitness Guide

Egapweb.com: diets, plans and health eating

Zero Oil The Sacred Heart Diet Heart attacks, high blood pressure, high cholesterol levels, obesity are few very common ailments that we get to hear in our day to day life. But are we actually...

 

Your Nutrient-Rich Pregnancy Diet
Your Nutrient-Rich Pregnancy Diet Pregnant woman need to take utmost care of their body and have a proper nutrient-rich diet. After all, your baby is inside you who is receiving nutrition from what you eat.So, what should your diet be when you are pregnant? What all nutrients are needed by the body during pregnancy? This article will tell you all about the important nutrients that your body needs during the nine months of pregnancy.Folate for Your Baby Being Healthy: The first thing you...

 

Yogurt Benefits For a Healthy Day Yogurt is also known as curd, but probably very few can identify it. Curd is primarily, dairy product made of fermented milk. Curd is produced due to curdling of milk with lemon juice or vinegar. One should remember...

 

Yoga For Back Pain Relief
Yoga For Back Pain Relief Back pain is a common ailment today due to sedentary jobs which require one to sit crouched in front of the computer for long hours. Bad posture, psychological stress, inadequate exercise, depression and obesity are some of the leading causes of back pain. If you are a back pain sufferer, you do not have to take recourse to expensive medications or surgery. Instead, try the healthy and holistic antidote of...

 

Wonder Food That Will Keep You Healthy And Glowing Munching in between meals, meetings, working or watching television is a very common habit to us. It not only subsidies hunger pangs but is also a way to cure boredom. We tend to reach out for bites and nibbles.But the foods we generally tend to fall for are cookies, chips...

 

Why Should You Eat Fish? Fish is truly one of the tastiest foods and with the wide variety available and the wonderful collection of recipes all of us love to relish, enjoy and...

 

Weight Loss: Role Of A Healthy Diet Today in this world where every second person wishes to have a nice looking and perfect physique, it is quite obvious that almost everyone wants to look good and feel the same. Fitness is not all about losing weight; it has a lot to do with health care. Obesity can cause your health a lot of hazards; so it is always imperative to stay in shape and keep your weight in limits. But the problem is that if we decide to lose weight we don’t give much thought to it and start the regimen...

 

Ways To A Healthy Heart With the increase in number of people suffering from heart diseases, it is about time we pay attention to the one of the most important part of our body, the heart. How healthy is your heart? We do not give much thought to it and assume it is going to keep pumping blood for us.But with a little more effort and consideration it is possible to save ourselves from heart problems that may ...

 

Watermelon Benefits
Watermelon Benefits Watermelon belongs to the cucurbitadae family and it comes in many forms. As a child we all have enjoyed eating watermelons in summer without knowing about the numerous benefits it provides for our health. But as we grew older we started discovering some of its health benefits and enjoyed eating it much more. In case you are not aware of the several health benefits ...

 

Vegetarian Diet Is The Best Diet For Weight Loss In today’s world having a slim and trim body is in trend. Everyone wants to be in a perfect shape. And why not, being ...

 

Vegetarian Diet Plans Non-vegetarian diet is characterized by excessive quantities of fat and cholesterol that are bound to ruin your fitness regime and add several inches to your waistline. In order to remain in shape and get rid of excessive cholesterol from your daily diet, vegetarian diet plan is recommended. If...

 

Vegan Diet Plans For Reducing Weight
Vegan Diet Plans For Reducing Weight Weight loss is a major goal to a lot of people around the globe. People have become so busy fixing exercising schedules and fasting plans in order to get themselves into the proper shape. Men interested in modeling or sports also look for certain help when they face critical problems with their structures. Every man wants to be proud of his physique and avoid a disastrous belly. When it comes to women, they are more conscious about their...

 

Top 20 Reasons To Do Exercise Exercise is termed as a planned, structured & repetitive physical activity for the purpose of total wellness of Body & Mind. In today’s fast forwarding life It is very ...

 

Tips To Gain Weight It is a known fact that there are many people who are fighting hard at this very moment to lose excess flab and weight and maintain the ideal weight. But it is also true that there are good amount of people who are trying to gain weight and look curvy.Because they are underweight and have health problems.If your weight is less than normal when you check your Body Mass Index. You can be underweight for variety of reasons, it may be because...

 

Tips For Healthy Living In the rush of daily errands, we end up losing on the basics of healthy living. When in stress or when we’re away from home, we eat junk food and thus put on kilos. Despite so many tips on healthy eating, we are prone to eating unhealthy food; but it’s good if you try and practice...

 

Tender Lamb With Potatoes Lamb meat is tender and it is rich in selenium. It is the meat from young sheep less than one year old. It is very healthy and extremely delicious. It gives tender and buttery feelings when...

 

Steps To Prepare Delicious Lemon Meringue If you are searching for a mouthwatering snack recipe to impress your friends when they come to your home, here is an...

 

Spearmint Tea Benefits
Spearmint Tea Benefits We all know that a single cup of tea is enough to refresh your tired body. Tea is one of the healthiest beverage, one can include in his or her diet. Some of the popular teas that are available these days are green tea, chamomile tea, peppermint tea, black tea, cardamom tea and spearmint tea.Spearmint tea has been savored...

 

South Beach Diet Program The South Beach Diet is all the rage but what does it mean? It is a diet that comes with the punch line ‘neither low fat nor low carb’. This diet believes in eating moderate amounts and the right kind of foods.The South Beach Diet does not starve the body, changes your eating habits and establishes a strict regimen. And the best thing is, you never have to worry about overeating or consuming too many calories or fats.With many celebrities following this diet, it is gaining popularity...

 

Sneaking In Fruits And Vegetables In Your Diet Every diet plan or health expert mentions how important fresh fruits and vegetables are for us to stay healthy and fit. But the truth is not all of us jump up and grab the first fruit available to munch on and in fact hesitate to have even two decent portion of fruit.You should understand that just because the diet plan says you have to eat fruits and veggies it doesn’t mean you survive only on salads, instead come up with new and creative...

 

Significance of Pulses Pulses form one of the core and essential component of a person’s diet schedule. They are the most common staple food which is renowned worldwide.These are great store houses of proteins as the protein content found is 20 to 30 percent and also has abundance of Amino acid. This is the reason these are regarded as “Meat for Vegetarians.”Different kinds...

 

Side Effects Of Too Much Protein In Diet Protein is one of the important ingredients in a balanced, healthy diet. It helps your body strengthen the muscles, blood and immune system.Also, in case your body isnt getting enough energy from carbohydrates and fat, protein takes its place to ensure your body gets enough...

 

Sensational Potato Skins Recipe Effortlessly garner brownie points by whipping up these deliciously simple recipes that leave the humble nutrient-rich potato skins (jackets) intact.Potato Skins RecipeCheck out the incredible versatility of Potato Skins Recipe by simply modifying the stuffing or by either oven-baking, deep-frying or using both methods in conjunction to prepare the dishes. Shrimp Salad Stuffed Potato SkinsPreparation...

 

Rotation Diet The word rotation means alteration, change etc, thus when you find the same word figuring with diet you must be quite surprised...

 

Rice with Vegetables You often find yourself in a hurry and want to quickly prepare some food and want to make something nutritious as well and wonder about whether there is something that is both...

 

Egapweb.com: diets, plans and health