Egapweb.com: diets, plans and health

Health Care Diet Plans, Weight Loss Recipes & Fad Diets - Your Complete Diet & Fitness Guide

Egapweb.com: diets, plans and health eating

Zero Oil The Sacred Heart Diet Heart attacks, high blood pressure, high cholesterol levels, obesity are few very common ailments that we get to hear in our day to day life. But are we actually working towards dealing with them? Just popping pills or crash diets will not help; these will only further cause harm to our...

 

Your Nutrient-Rich Pregnancy Diet
Your Nutrient-Rich Pregnancy Diet Pregnant woman need to take utmost care of their body and have a proper nutrient-rich diet. After all, your baby is inside you who is receiving nutrition from what you eat.So, what should your diet be when you are pregnant? What all nutrients are needed by the body during pregnancy? This article will tell you all...

 

Yogurt Benefits For a Healthy Day Yogurt is also known as curd, but probably very few can identify it. Curd is primarily, dairy product made of fermented milk. Curd is produced due to curdling of milk with lemon juice or vinegar. One should remember to drain out the excess liquid portion. The remaining portion is the curd or as few would know...

 

Yoga For Back Pain Relief
Yoga For Back Pain Relief Back pain is a common ailment today due to sedentary jobs which require one to sit crouched in front of the computer for long hours. Bad posture, psychological stress, inadequate exercise, depression and obesity are some of the leading causes of back pain. ...

 

Wonder Food That Will Keep You Healthy And Glowing Munching in between meals, meetings, working or watching television is a very common habit to us. It not only subsidies hunger pangs but is also a way to cure boredom. We tend to reach out for bites and nibbles.But the foods we generally tend to fall for are cookies, chips, chocolates, biscuits, a cake etc, which for sure satisfy our cravings but does no good to our...

 

Why Should You Eat Fish? Fish is truly one of the tastiest foods and with the wide variety available and the wonderful collection of recipes all of us love to relish, enjoy and eat fish. But does fish have any health benefits? Will you be benefited ...

 

Weight Loss: Role Of A Healthy Diet Today in this world where every second person wishes to have a nice looking and perfect physique, it is quite obvious that almost everyone wants to look good and feel the same. Fitness is not all about losing weight; it has a lot to do with health care. Obesity can cause your health a lot of...

 

Ways To A Healthy Heart With the increase in number of people suffering from heart diseases, it is about time we pay attention to the one of the most important part of our body...

 

Watermelon Benefits
Watermelon Benefits Watermelon belongs to the cucurbitadae family and it comes in many forms. As a child we all have enjoyed eating watermelons in summer without knowing about the numerous benefits it provides for our health. But as we grew older we started discovering some of its health...

 

Vegetarian Diet Is The Best Diet For Weight Loss In today’s world having a slim and trim body is in trend. Everyone wants to be in a perfect shape. And why not, being slim does not only give you the personality you want but...

 

Vegetarian Diet Plans Non-vegetarian diet is characterized by excessive quantities of fat and cholesterol that are bound to ruin your fitness regime and add several inches to your waistline. In order to remain in shape and get rid of excessive cholesterol from your daily diet, vegetarian diet plan is recommended. If giving...

 

Vegan Diet Plans For Reducing Weight
Vegan Diet Plans For Reducing Weight Weight loss is a major goal to a lot of people around the globe. People have become so busy fixing exercising schedules and fasting plans in order to get themselves into the proper shape. Men interested in modeling or sports also look for certain help when they face critical problems with their...

 

Top 20 Reasons To Do Exercise Exercise is termed as a planned, structured & repetitive physical activity for the purpose of total wellness of Body & Mind. In today’s fast forwarding life It is very much important...

 

Tips To Gain Weight It is a known fact that there are many people who are fighting hard at this very moment to lose excess flab and weight and maintain the ideal weight. But it is also true that there are good amount of people who are trying to gain weight and look curvy.Because they are underweight and have health problems.If your weight is less than normal when you check your Body Mass Index. You can be underweight for variety of reasons, it...

 

Tips For Healthy Living In the rush of daily errands, we end up losing on the basics of healthy living. When in stress or when we’re away from home, ...

 

Tender Lamb With Potatoes Lamb meat is tender and it is rich in selenium. It is the meat from young sheep less than one year old. It is very healthy and extremely delicious. It gives tender and buttery feelings when you eat it. Lamb is a good source of protein with all eight amino acids.It is a good source of zinc also. Zinc is necessary to build a healthy immune system. Potato also is a healthy item which provides ample carbohydrates. Ingredients...

 

Steps To Prepare Delicious Lemon Meringue If you are searching for a mouthwatering snack recipe to impress your friends when they come to your home, here is an apt one for you, Lemon Meringue. With its yummy nature, it is an amazing item that you can easily prepare and serve to your friend to appease them.To prepare a lip smacking lemon meringue, you can read the step by step instructions described in this article. You can also see the list of necessary ingredients. Learn the method...

 

Spearmint Tea Benefits
Spearmint Tea Benefits We all know that a single cup of tea is enough to refresh your tired body. Tea is one of the healthiest beverage, one can include in his or her diet. Some of the popular teas that are available these days are green tea, chamomile tea, peppermint tea, black tea, cardamom tea and spearmint tea.Spearmint tea has been savored by people from ancient times. It has got light aroma...

 

South Beach Diet Program The South Beach Diet is all the rage but what does it mean? It is a diet that comes with the punch line ‘neither low fat nor low carb’. This diet believes in eating moderate amounts and the right kind of foods.The South Beach Diet does not starve the body, changes your eating habits and establishes a strict regimen. And the best thing is, you never have to worry about overeating or consuming too many calories or fats.With many celebrities following this diet, it is gaining popularity...

 

Sneaking In Fruits And Vegetables In Your Diet Every diet plan or health expert mentions how important fresh fruits and vegetables are for us to stay healthy and fit. But the truth is not all of us jump up and grab the first fruit available to munch on and in fact hesitate to have even two decent portion of fruit.You should understand that just because the diet plan says you have to eat fruits...

 

Significance of Pulses Pulses form one of the core and essential component of a person’s diet schedule. They are the most common staple...

 

Side Effects Of Too Much Protein In Diet Protein is one of the important ingredients in a balanced, healthy diet. It helps your body strengthen the muscles, blood and immune system.Also, in case...

 

Sensational Potato Skins Recipe Effortlessly garner brownie points by whipping up these deliciously simple recipes that leave the humble nutrient-rich potato skins (jackets) intact.Potato Skins RecipeCheck out the incredible versatility of Potato Skins Recipe by simply modifying the stuffing or by either oven-baking, deep-frying or using both methods in conjunction to prepare the dishes. Shrimp Salad Stuffed Potato SkinsPreparation Time: 25 minutes Cooking Time: 45 minutes Total Time: 1 hour, 10 minutesIngredientsYoung potatoes...

 

Rotation Diet The word rotation means alteration, change etc, thus when you find the same word figuring with diet you must be quite surprised at the first go. However, interesting the whole concept might seem but the whole diet plan in itself is...

 

Rice with Vegetables You often find yourself in a hurry and want to quickly prepare some food and want to make something nutritious as well and wonder about whether there is something that is both easy ...

 

Egapweb.com: diets, plans and health