Egapweb.com: diets, plans and health

Yoga For Back Pain Relief Back pain is a common ailment today due to sedentary jobs which require one to sit crouched in front of the computer for long hours. Bad posture, psychological stress, inadequate exercise, depression and obesity are some of the leading causes of back pain. If you are a back pain sufferer, you do not have to take recourse to expensive medications or surgery. Instead, try the healthy and holistic antidote of yoga. In this article, we reveal how yoga can help you get rid...

How To Lose Weight Fast With Healthy Diet When it comes to losing that fat, (or what we commonly term as weight loss) it seems very uneasy and complicated, especially when things seem to get out of control.What is needed is an appropriate weight loss diet, which does not interfere with your health and at the same time is nutritious. An ideal weight loss diet is one...

Ways To Workout At Home With a large number of people succumbing to lifestyle disorders all over the world, staying fit has become the new-age mantra to maintain a healthy life. However, hitting...

Watermelon Benefits Watermelon belongs to the cucurbitadae family and it comes in many forms. As a child we all have enjoyed eating watermelons in summer without knowing...

Vegan Diet Plans For Reducing Weight Weight loss is a major goal to a lot of people around the globe. People have become so busy fixing exercising schedules and fasting plans in order to get themselves into...

Top Five Foods That Boost Immunity You can include numerous types of foods to boost your immunity in a healthy manner without depending on allopathic medicines or artificial supplements. The ability of your body to cope with different diseases is directly dependent on your immune system. The stronger your immune system, the better chances you have of fighting the disease and in some cases preventing yourself from...

Tips For Healthy Living In the rush of daily errands, we end up losing on the basics of healthy living. When in stress or when we’re away from home, we eat junk food and thus put on kilos. Despite so many tips on healthy eating, we are prone to ...

Sugar-free Drink Alternatives Sugar free drinks are very popular for the awakening mass of people who are health and fitness conscious. They restrict themselves from the foods or drinks that contain excess amount of sugar in it. Carbohydrates in the form of sugar adds up a lot of calorie to the diet which in harmful for the fitness of body. Excessive calorie is harmful as it is responsible for the gain of body weight as well as results in the ...

Special Food for Diabetics Diabetes has come up as one of the most deadly lifestyle diseases in recent time. Its contribution to being...

Spearmint Tea Benefits We all know that a single cup of tea is enough to refresh your tired body. Tea is one of the healthiest beverage, one can include in his or her diet. Some of the popular teas that are available these days are green tea, chamomile ...

Savor The Wholesome Goodness of Oat Bran Muffins You probably are missing out on the healthiest part of an extremely healthy and nutritious food. Oat Bran, or the external husk of the oat kernel, is usually junked during the milling of oats. However, Oat Bran contains high deposits of dietary fiber and numerous other nutrients, like minerals and salts like potassium. Of late...

Rotation Diet The word rotation means alteration, change etc, thus when you find the same word figuring with diet you must be quite surprised at the first go. However, interesting the whole concept...

Rapid Weight Loss With Water Fasting Gaining weight is one of the major problems faced by a lot of people nowadays. While crash diets are unhealthy...

Quick Diets For Weight Loss Obesity is a growing concern as everyone is becoming conscious of their looks. The market is already flooding with various diets, ...

Psoriasis Diet Psoriasis is a common medical condition which involves rapid division of skin cells without shedding the old ones.It occurs because of the false signals send by the immune system to multiply skin cells when not required.It can appear in almost any part of the body.This condition is witnessed mostly in the age group from 15-30.It is not contagious but can cause immense amount of...

Nutritious Diet To Stay Healthy Your desire to stay healthy is evident. But how can you stay healthy? That question intrigues you does not it? Health is a vital aspect of your life and staying healthy is extremely desirable. Your good health will provide you energy to work. Life is not easy in today’s time. You find competition everywhere you go. You have to slog every moment of...

Managing Your Diet After Weight Loss Surgery Weight loss surgery is opted by many people of either gender these days  either to help curb obesity or to help in some disease. But for the weight loss surgery to be effective and for its effects to last longer you’ll need to maintain your diet and adopt new eating habits.One most important thing that those...

Eat Dark Chocolate And Do Wonders To Your Health Chocolate a word that at once strikes your sensory organs and you mind views a rich aromatic chocolate with mouth watering flavor. Chocolate is basically made from cocoa which is very bitter in taste. With new technology and innovative minds behind, chocolate products are available in the market with a wide range to experiment on.Delve into dark chocolateOne of the innovations is dark chocolate also known as plain chocolate or black chocolate; it is prepared by adding fat to cocoa...

Lend Some Zing To Your Diet With Avocado Nutrition If you thought Mexico’s biggest contribution to your dietary spectrum were the yummy nachos, tacos and enchiladas, think twice. The avocado, a fruit that was native to Mexico, has now been revealed as one of Mexico’s best kept culinary secrets. Not only does it lend ...

Amazing Jillian Michael Diet And Fitness Plan Are you stuck in the vicious cycle of yo-yo dieting or simply discontent about your current weight? Make a positive 360 degree turn in your life with the Jillian Michaels Diet, not to be mistaken to be just any fad diet. The brainchild, Jillian Michaels, with well over a decade and half of valuable experience, is a famed tough cookie and fitness coach of ‘the Biggest Loser’ who ceaselessly nudges participators into shedding surplus pounds. ...

How To Make Healthy Fat Free No Sugar Added Oatmeal Cookies Oats now-a-days have become the fashion food. But, little do we know that from time unknown it has been the most nutritious food without the fats the, the protein, the calories that we have become so conscious about now-a-days. Shelves of the shops are almost over loaded with oats from various brands struggling to be seen and bought! Such is the demand and it is pretty recent. Oats are available all through the year.Scientifically known as Avena Satvia, Oats gets its different taste and ...

How To Lose Weight With A Cereal Diet The cereal diet is a great way of losing weight quickly. It is mainly followed by people looking for a short...

How To Lose Five Pounds In A Week If you are trying to lose weight in quick time, you have to be extremely motivated. As such, weight loss often takes a lot of time and people find it challenging to shed the extra fat.But, if you have set a goal to lose five pounds in a week, you have to try methods that offer quick result. However, you ...

How To Lose Fat With Yogurt Is yogurt the latest fad diet to get rid of unattractive body fat and for weight loss? Recent studies by nutritionists recommend eating yogurt to boost weight loss process. According to them, three minimum servings of yogurt per day with meals and snacks effectively burn fat in the body.Belly fat is not only unappealing but also increases risks of diabetes and cardiovascular diseases. ...

How To Lose A Lot Of Weight On The Grape Diet Have you ever thought of losing weight by having a common fruit, the grape? If not, you can think about losing weight with the Grape Diet. Basil Shackleton, an author and photographer by profession, thought about the Grape Diet. It was originally thought to be a miraculous cure for cancer. But, further research proved that the claim was not completely true.However, this diet came into focus when a terminally ...