Egapweb.com: diets, plans and health

Health Care Diet Plans, Weight Loss Recipes & Fad Diets - Your Complete Diet & Fitness Guide

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Yeast Free Diet For Weight Loss
Yeast Free Diet For Weight Loss Yeast is one of those micro-organisms that are naturally abundant in our system. But, an imbalance in yeast levels might occur due to excessive yeast growth within the body. It might become so severe that it can lead to various ailments.Even weight gain is associated with yeast growth. And a yeast free diet is extremely beneficial in not only keeping yeast away, it also helps to shed excess weight. The candida bacteria or yeast bacteria often infects the...

 

Wonder Food That Will Keep You Healthy And Glowing Munching in between meals, meetings, working or watching television is a very common habit to us. It not only subsidies hunger pangs but is also a way to cure boredom. We tend to reach out for bites and nibbles.But the foods we generally tend to fall...

 

Vitamins For Hair Growth Many people are worried about their hair loss and may try all the products available in the market that claim to promote hair growth. But some of the major causes of hair fall are poor diet and stress.Hair reflects the general health status of a person and if one does not follow healthy diet and have a hectic life with lot of stress and tensions, then hair loss is inevitable. In order to have attractive hairs, one should be very careful in choosing the food and include...

 

Top Five Foods That Boost Immunity You can include numerous types of foods to boost your immunity in a healthy manner without depending on allopathic medicines or artificial supplements. The ability of your body to cope with different diseases is directly dependent on your immune system. The stronger your immune system, the better chances you have of fighting the disease and in some cases preventing yourself from contracting the disease in the ...

 

Toddler Diet Most of the toddlers have strong likes and dislikes which gives the parents tough time in feeding them. Every mom and dad of a child wants their kid to be healthy and strong. And to achieve this purpose you need to feed your toddler a nutritious diet. Your toddler grows rapidly during the first year which continues for about 18 months. But as he/she cross this age his/her appetite may fluctuate. This makes you more concerned about your toddler’s diet. Every parent is worried about...

 

Tips For Healthy Living In the rush of daily errands, we end up losing on the basics of healthy living. When in stress or when we’re away from home, we eat junk food and thus put on kilos. Despite so many tips on healthy eating, we are prone to eating unhealthy food; but it’s good if you try and practice some health tips which otherwise go unnoticed.Here are few tips which you can follow for a beautiful life: Occasional...

 

The Ideal Diet For Your Child What is a healthy diet for a child? Should junk food be avoided? Is milk good or bad? These are just a few confusing questions for parents.Broadly speaking a healthy diet for children must include sufficient nutrients for them to grow at the right pace and to provide...

 

Spearmint Tea Benefits
Spearmint Tea Benefits We all know that a single cup of tea is enough to refresh your tired body. Tea is one of the healthiest beverage, one can include in his or her diet. Some of the popular...

 

Significance of Cereals Rice, Wheat, Maize, Millets, Oats, and Barley are the major cereals, but have we ever pondered over their significance? Cereals are used as staple food worldwide and are cultivated in large quantities.  They are convenient crops as they are easy to grow and are transported without taking much pain.Cereals are regarded as the storehouse of nutrition. The consumption of cereals is regarded as a secret of healthy living and a healthy...

 

Nutritious Beverages There are many beverages. Let’s try to find out which are good ones for our health.Milk is known to be a common and most popular of beverages. It is considered to be very nutritious. Milk still remains the most popular health drink. Milk is popular because it contains...

 

Importance Of Having A Nutritional Diet For Teenage Girls Having a healthy diet is of utmost importance. It keeps one fit and improves the body’s metabolism. By healthy, we mean a proper nutritional diet. Such a diet should include all the nutrients which are required...

 

Nutrition During Pregnancy We all know that during pregnancy, women needs proper nutrition for the right growth and development of her baby. Various changes taking place in a pregnant woman during her pregnancy periods are not only anatomical, ...

 

Malnutrition – Who Risk It? In this day and age, comparatively few people are short of food or lack essential nutrients. Yet, there are a few groups of people, who are potentially at threat of dietary deficiency as they have special nutritional requirements. They include pregnant women, infants, growing children, adolescents and elderly people. They are also known as the vulnerable groups. Pregnant...

 

Lamb Nutrition The culinary name for young sheep meat is known as lamb. You would be surprised to read that lamb is much more healthy and...

 

Know The Harmful Effect Of Junk Foods
Know The Harmful Effect Of Junk Foods We are living in a fast paced world where we don’t have time for most of our health related issues. This kind of living condition is known to be affecting us adversely by the...

 

Importance of Eggs Think of eggs and the first thing that pings your mind is the rich amount of proteins that they provide to our body. We all make use of eggs in many dishes and recipes that we make everyday. Many...

 

How Vitamin Rich Foods Can Help To You Live A Healthier Life A body requires vitamins along with protein, fats, minerals and carbohydrates. These are the important nutrient which allows the body to work and function properly. You can get the vitamins that the body requires from the various...

 

How To Get Right Nutrition During Pregnancy
How To Get Right Nutrition During Pregnancy Healthier the mother, healthier will be the child! Mother becomes the natural reserve of essential nutrients...

 

How To Cure Your Fungal Infection With Candida Diet Plan Yet another reason to beware of fast foods and junk foods is Candida! Even over dose of sugars, carbohydrates and prolonged use of antibiotics can be harmful to the human body.Stress, depression, weight gain, fatigue seem to cause several new illnesses...

 

Healthy Protein Diet Plan For Weight Loss
Healthy Protein Diet Plan For Weight Loss Gaining weight is a very popular problem nowadays. Lack of time has resulted in bad eating habits. People nowadays do not take care of what they eat. They eat a meal just for the sake of hunger to satisfy their stomachs. But this food is mostly unhealthy fast foods or oily snacks.These foods do not contain any nutrients. They are useless and even quite bad for our health if taken for a very long time. Thus these foods only provide calories to our body...

 

Health Benefits of Tangerine
Health Benefits of Tangerine Tangerines are nothing, but smaller and gravel skinned mandarin orange having lanced shaped leaves. Tangerines are sour in taste than your regular orange. Tangerines were basically cultivated in Asian countries, but as trade relationship developed, even...

 

Health Benefits Of Eating Berries Berries are delicious as well as nutritious fruit containing numerous health benefits. You can eat berries on their own or you can add them to salads, cereals or yoghurt. Some of the health benefits of eating berries are discussed hereunder.Berries are excellent alternative...

 

Health Benefits Of Drinking Green Tea
Health Benefits Of Drinking Green Tea Have you ever heard of any other drink or food that has been reported to have nearly as many healthy benefits as the infamous green tea? Probably not. It has been discovered that the Chinese have been using green tea since ancient times to treat all sorts of ailments which is why it has been around for almost...

 

Get your Little Ones to Eat Veggies! Children are naturally fussy about food especially when it comes to eating green vegetables and salads. Our modern lifestyle has children exposed to various ready-made and unhealthy junk food items that mostly provide empty calories without significant nutrition. Though difficult, it is absolutely essential that mothers inculcate the habit of eating fresh...

 

Gestational Diabetes Diet Gestational diabetes is a condition in which the glucose level in the blood of pregnant woman goes high and is as a result of the hormonal changes that happens during pregnancy. When the placenta grows bigger it starts to produce more hormones which may interfere with the insulin’s ability to convert glucose...

 

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