Egapweb.com: diets, plans and health

Health Care Diet Plans, Weight Loss Recipes & Fad Diets - Your Complete Diet & Fitness Guide

Egapweb.com: diets, plans and health honey

What Are The Benefits Of Quinoa ? Quinoa may be used as a grain, but actually it is a seed of a leafy green vegetable like Swiss chard, beets and spinach. Quinoa can be a healthy substitute for almost any type of grain.Quinoa is a very old crop which grows in even mountain altitudes, dry climates and poor soil. It is cultivated in the Colorado Rocky Mountains and in South America. You can easily find quinoa...

 

Tips For Healthy Living In the rush of daily errands, we end up losing on the basics of healthy living. When in stress or when we’re away from home, we eat junk food and thus put on kilos. Despite so many tips on healthy eating, we are prone to eating unhealthy...

 

Sugar-free Drink Alternatives
Sugar-free Drink Alternatives Sugar free drinks are very popular for the awakening mass of people who are health and fitness conscious. They restrict themselves from the foods or drinks that contain excess amount of sugar in it. Carbohydrates in the form of sugar adds up a lot of calorie to the diet which in harmful for the fitness of body. ...

 

Maple Syrup Diet – An Innovative Way To Lose Weight Quickly
Maple Syrup Diet – An Innovative Way To Lose Weight Quickly If you are someone who tries extra hard to reduce your body weight, then maple syrup diet is something that surely cannot be missed out. Maple syrup diet is a cleansing diet that helps to shed pounds...

 

Importance Of Potassium In Your Diet
Importance Of Potassium In Your Diet Electrolytes or mineral salts are very essential for the body to ensure efficient functioning of the nervous system, muscles, kidneys and in maintaining the fluid balance in your body.Potassium is one of the important sources of electrolyte and deficiency of this can cause weakness, fatigue, irregularities in the heart and in some cases problems in muscle coordination. The fist signs of potassium deficiency or hypokalemia is unexplained weakness. Most of the time adequate...

 

How To Make Warm Sesame Chicken with Wilted Spinach Warm sesame chicken with wilted spinach is basically an Indonesian recipe, which is prepared by cooking the chicken with various types of sauces, especially kecap manis, an Indonesian soy sauce. The juicy chicken is then served with wilted and crispy baby spinach to complete the dish.Difficulty Level: EasyServings Per Recipe: 6Time Required For Preparation: 15-20 MinutesTime Required For Cooking: 20-25 MinutesRequired Ingredients12...

 

How To Make Honey Mustard Vinaigrette
How To Make Honey Mustard Vinaigrette Salads are a great way to begin or end your day. Salad dressings add that extra taste and flavor to the bowl of fruits/vegetables/meat. Honey mustard vinaigrette...

 

How To Make Honey Lime Chicken Sandwiches Sandwiches are everyone’s delight because they are light, healthy yet sumptuous and highly customizable. Home-made sandwiches are great because you can use healthy ingredients such as whole-grain bread, low-fat dressing, fresh...

 

How To Make Fudge Fudge is an incredibly versatile treat that is rather sweet-tasting and sinful with an incredible texture. You too can make fudge like a pro by religiously following our step-wise guide.How To Make FudgeYou can easily prepare good quality fudge by ensuring that all the required preparations have been made and necessary utensils or tools are at close proximity. This is crucial as no sooner has one begun preparing...

 

Honeydew-Blackberry Tart Recipe Keeping aside the other Easter special dishes, this honeydew blackberry tart is a much lighter and healthier option for Easter dessert. The dessert is quite easy to prepare and is more fun to share.Difficulty Level: EasyServings Per Recipe: 10-12Preparation Time Required: 2 HoursBaking Time Required: 20-30 MinutesIngredients1/2 of 1 honeydew melon, deseeded1 cup + 4 tablespoons of whole...

 

Herbal Teas That Will Make You Healthier The knowledge of herbal teas has been prevalent since many centuries, popular as grandmother’s recipes. They are used in many households to cure common ailments.  They can provide temporary relief and also cure diseases. They are used...

 

Herbal Drink For Boosting Your Digestion
Herbal Drink For Boosting Your Digestion Every one of us wants to stay fit and look good. We try so many types of foods in our diet. We also try many kinds of exercises...

 

Healthy Eating Plan For Women
Healthy Eating Plan For Women Hormonal imbalances are more common in women and this may cause adverse effects on their body. Pregnancy, menstrual cycle, menopause etc are some of the physiological causes of hormonal variation in women and these conditions may results in weight gain. Diet Plans for Women In certain cases obesity is due to the genetic makeup...

 

Healthy Diet For Asthma Patients
Healthy Diet For Asthma Patients There are different types of diet plans that are designed for people suffering from asthma. These food programs help in eliminating the allergens and also assist the patients in maintaining a healthy lifestyle. The right food habits will be effective in treating asthma and also help in developing their...

 

Healthier Alternatives to Refined White Sugar Nutritionists all over the world are advocating that refined white sugar should be had as little as possible as they do not have any known health values. If you are on the wrong side of 30 or if you are suffering from diabetes then the doctors are more likely to suggest that you should avoid white refined sugar as much as possible. Many believe that white sugar is an impediment to losing weight and you need to avoid it to maintain a healthy lifestyle. ...

 

Health Benefits of Tangerine
Health Benefits of Tangerine Tangerines are nothing, but smaller and gravel skinned mandarin orange having lanced shaped leaves. Tangerines are sour in taste than your regular orange. Tangerines were basically cultivated in Asian countries, but as trade relationship developed, even Mediterranean region started its cultivation. The tangerine is juicy citrus...

 

Get your Little Ones to Eat Veggies! Children are naturally fussy about food especially when it comes to eating green vegetables and salads. Our modern lifestyle has children exposed to various ready-made and unhealthy junk food items that mostly provide empty calories without significant nutrition. Though difficult, it is absolutely essential that mothers inculcate the habit of eating fresh veggies and fruits in their children...

 

Foods To Avoid For Diabetics If you are a diabetic person, you must be careful about your diet. Here are some foods which you must avoid eating.Fiber is very good for heart and diabetics. You should not...

 

Foods That Trigger Migraine
Foods That Trigger Migraine Migraine is a problem which has affected women more than men. Its patient experience sharp pain in their head which sometimes seems to be unbearable. Though the pain doesn’t last for long time; but as long as it remains the patient’s condition remains worse. Medicines take time to control or cure the problem. However there are some foods that trigger migraine. Therefore you must avoid these foods if you have migraine problem.Citrus fruits are considered to trigger headaches due to their sour...

 

Facts About Health Foods And Diets The term health foods includes all organically grown fruits and vegetables, whole foods, herbs and foods that are claimed to have mystical properties such as seaweeds, yoghurt and honey. The term can also include vegetarianism and diets based on oriental philosophy.Some of these categories such as whole foods are, nutritionally good, some such as seaweed and honey, are harmless and some such as herbs and ginseng are quite unproven. Many products sold...

 

Diabetes – Cure Made Easy With Diabetic Diet The body of diabetic patients ceases to convert the sugars, starches and other foods into energy. Diabetes Mellitus is a group of metabolic diseases wherein the body either does not produce enough insulin.Type 1 diabetes occurs when the body produces little or no insulin. It occurs mostly in children and teens, and could be inherited. Type 1 diabetes is traditionally termed as “juvenile diabetes”.  Type 2 diabetes occurs in the age group of 35 to 40 years...

 

Delicious Zucchini Bread Recipe
Delicious Zucchini Bread Recipe Zucchini bread makes for a wonderfully healthy and tasty snack whenever hunger strikes and is the perfect accompaniment with your daily cup of tea/coffee.Zucchini Bread RecipeThis is a healthy and scrumptious bread recipe that uses the vegetable zucchini and oil rather than butter. One would hardly be able to taste the zucchini after baking and it basically imparts a wonderful moistness to the...

 

Carrot Salads Carrot is a highly nutritious vegetable that contain carotene which is convertible in to vitamin A. Carotene is also a strong antioxidant that helps to get rid of the free radicals in the body and thus protect the body from many diseases. It’s an excellent source of vitamin B, D, E, C, folic acid, magnesium, thiamine, potassium, copper etc. The pectin fiber called...

 

Breakfast Options
Breakfast Options Breakfast is touted to be the most important meal of the day. You should give your body at least 300 to 500 calories in your first meal of the day. But just the number of calories is not important. You should eat...

 

Boost Your Immunity With Nutritious Dish Of Indian Gooseberry Boost Your Immunity With Nutritious Dish Of Indian GooseberryIt is very important that you maintain your immunity in winters. Immunity is simply the ability of our body that helps us in fighting common diseases. These diseases can ...

 

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