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Health Care Diet Plans, Weight Loss Recipes & Fad Diets - Your Complete Diet & Fitness Guide

Egapweb.com: diets, plans and health honey

What Are The Benefits Of Quinoa ? Quinoa may be used as a grain, but actually it is a seed of a leafy green vegetable like Swiss chard, beets and spinach. Quinoa can be a healthy substitute for almost any type of grain.Quinoa is a very old crop which grows in even mountain altitudes, dry climates and poor...

 

Tips For Healthy Living In the rush of daily errands, we end up losing on the basics of healthy living. When in stress or when we’re away from home, we eat junk food and thus put on kilos. Despite so many tips on healthy eating, we are prone to eating unhealthy food; but it’s good...

 

Sugar-free Drink Alternatives
Sugar-free Drink Alternatives Sugar free drinks are very popular for the awakening mass of people who are health and fitness conscious. They restrict themselves from the foods or drinks that contain...

 

Maple Syrup Diet – An Innovative Way To Lose Weight Quickly
Maple Syrup Diet – An Innovative Way To Lose Weight Quickly If you are someone who tries extra hard to reduce your body weight, then maple syrup diet is something that surely cannot be missed out. Maple syrup diet is a cleansing diet that helps to shed pounds and is very popular among dieters as an easy weight loss solution. Maple syrup diet as a cleansing diet helps to eliminate the toxins which get accumulated...

 

Importance Of Potassium In Your Diet
Importance Of Potassium In Your Diet Electrolytes or mineral salts are very essential for the body to ensure efficient functioning of the nervous system, muscles, kidneys and in maintaining the fluid balance in your body.Potassium is one of the important sources of electrolyte and deficiency of this can cause weakness, fatigue, irregularities in the heart and in some cases problems in muscle coordination. The fist signs of potassium deficiency or hypokalemia...

 

How To Make Warm Sesame Chicken with Wilted Spinach Warm sesame chicken with wilted spinach is basically an Indonesian recipe, which is prepared by cooking the chicken with various types of sauces, especially kecap manis, an Indonesian soy sauce. The juicy chicken is then served with wilted and crispy baby spinach to complete the dish.Difficulty Level: EasyServings...

 

How To Make Honey Mustard Vinaigrette
How To Make Honey Mustard Vinaigrette Salads are a great way to begin or end your day. Salad dressings add that extra taste and flavor to the bowl of fruits/vegetables/meat. Honey mustard vinaigrette is probably one of those salad dressings that are not just fabulous to taste but also low on calories.Besides serving its original purpose, this recipe acts as a brilliant dip for crispy or stir-fried vegetables as well as whole wheat bread. ...

 

How To Make Honey Lime Chicken Sandwiches Sandwiches are everyone’s delight because they are light, healthy yet sumptuous and highly customizable. Home-made sandwiches are great because you can use healthy ingredients such as whole-grain bread, low-fat dressing, fresh veggies...

 

How To Make Fudge Fudge is an incredibly versatile treat that is rather sweet-tasting and sinful with an incredible texture. You too can make fudge like a pro by religiously following our step-wise guide.How To Make FudgeYou can easily prepare good quality fudge by ensuring that all the required preparations have been made and necessary utensils or tools are at close proximity. This is crucial as no ...

 

Honeydew-Blackberry Tart Recipe Keeping aside the other Easter special dishes, this honeydew blackberry tart is a much lighter and healthier option for Easter dessert. The dessert is quite easy to prepare and is more fun to share.Difficulty Level: EasyServings Per Recipe: ...

 

Herbal Teas That Will Make You Healthier The knowledge of herbal teas has been prevalent since many centuries, popular as grandmother’s recipes. They are used in many households to cure common ailments.  They can provide temporary relief and also cure diseases. They are used widely to treat common colds. Sometimes...

 

Herbal Drink For Boosting Your Digestion
Herbal Drink For Boosting Your Digestion Every one of us wants to stay fit and look good. We try so many types of foods in our diet. We also try many kinds of exercises and workouts. But added to that, how can we forget the Importance of herbal drinks?Health drinks made from simple kitchen ingredients play a magical role in reducing weight , gaining shape and making your skin and ...

 

Healthy Eating Plan For Women
Healthy Eating Plan For Women Hormonal imbalances are more common in women and this may cause adverse effects on their body. Pregnancy, menstrual cycle, ...

 

Healthy Diet For Asthma Patients
Healthy Diet For Asthma Patients There are different types of diet plans that are designed for people suffering from asthma. These food programs help in eliminating the allergens and also assist the patients in maintaining a healthy lifestyle. The right food habits will be effective in treating asthma and also help in developing their health.The asthma patients must follow a balanced and light food habit. They should not have heavy foods that are too much for ...

 

Healthier Alternatives to Refined White Sugar Nutritionists all over the world are advocating that refined white sugar should be had as little as possible as they do not have any known health values. If you are on the wrong side of 30 or if you are suffering from diabetes then the doctors are more...

 

Health Benefits of Tangerine
Health Benefits of Tangerine Tangerines are nothing, but smaller and gravel skinned mandarin orange having lanced shaped leaves. Tangerines are sour in taste than your regular orange. Tangerines...

 

Get your Little Ones to Eat Veggies! Children are naturally fussy about food especially when it comes to eating green vegetables and salads. Our modern lifestyle has children exposed to various ready-made and unhealthy junk food items that mostly provide empty calories without significant nutrition. Though difficult, it is absolutely essential that mothers inculcate the habit of eating fresh veggies and fruits in their children...

 

Foods To Avoid For Diabetics If you are a diabetic person, you must be careful about your diet. Here are some foods which you must avoid eating.Fiber is very good for heart and diabetics. You should not eat white rice because you don’t get fiber or other nutrients from it. They are stripped off the original rice while processing. Thus white rice increases your blood sugar levels and you have to face many complications. You should...

 

Foods That Trigger Migraine
Foods That Trigger Migraine Migraine is a problem which has affected women more than men. Its patient experience sharp pain in their head which sometimes seems to be unbearable. Though the pain doesn’t last for long time; but as long as it remains the patient’s condition remains worse. Medicines take time to control or...

 

Facts About Health Foods And Diets The term health foods includes all organically grown fruits and vegetables, whole foods, herbs and foods that are claimed to have mystical properties such as seaweeds, yoghurt and honey. The term can also include vegetarianism and diets based on oriental philosophy.Some of these...

 

Diabetes – Cure Made Easy With Diabetic Diet The body of diabetic patients ceases to convert the sugars, starches and other foods into energy. Diabetes Mellitus is a group of metabolic diseases wherein the body either does not produce enough insulin.Type 1 diabetes occurs when the body produces little or no insulin. It occurs mostly in children and teens, and could be inherited. Type 1 diabetes is traditionally...

 

Delicious Zucchini Bread Recipe
Delicious Zucchini Bread Recipe Zucchini bread makes for a wonderfully healthy and tasty snack whenever hunger strikes and is the perfect accompaniment with your daily cup of tea/coffee.Zucchini Bread RecipeThis is a healthy and scrumptious bread...

 

Carrot Salads Carrot is a highly nutritious vegetable that contain carotene which is convertible in to vitamin A. Carotene is also a strong antioxidant that helps to get rid of the free radicals in the body and thus protect the body from many diseases. It’s an excellent source of vitamin B, D, E, C, folic acid, magnesium, thiamine, potassium, copper etc. The pectin fiber called calcium pectate in carrot helps to lower cholesterol. Hence including...

 

Breakfast Options
Breakfast Options Breakfast is touted to be the most important meal of the day. You should give your body at least 300 to 500 calories in your first meal of the day. But just the number of calories is not important. You should eat the right types of foods that provide you with all the vital nutrients.In addition, you have to eat foods that...

 

Boost Your Immunity With Nutritious Dish Of Indian Gooseberry Boost Your Immunity With Nutritious Dish Of Indian GooseberryIt is very important that you maintain your immunity in winters. Immunity is simply the ability of our body that helps us in fighting common diseases. These diseases can be common cold, general infections, cough and fever. If your...

 

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