Egapweb.com: diets, plans and health

Health Care Diet Plans, Weight Loss Recipes & Fad Diets - Your Complete Diet & Fitness Guide

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Zero Oil The Sacred Heart Diet Heart attacks, high blood pressure, high cholesterol levels, obesity are few very common ailments that we get to hear in our day to day life. But are we actually working towards dealing with them? Just popping pills or crash diets will not help; these will only further cause harm to our bodies. How about a change in lifestyle, how about to change the way we are preparing and consuming food, how about cutting down on fast food, these few simple things if followed diligently, can ...

 

Yogurt Benefits For a Healthy Day Yogurt is also known as curd, but probably very few can identify it. Curd is primarily, dairy product made of fermented milk. Curd is produced due to curdling of milk with lemon juice or vinegar. One should remember to drain out the excess liquid portion. The remaining portion is the curd or as few would know, it is yoghurt. The curd...

 

Wonder Food That Will Keep You Healthy And Glowing Munching in between meals, meetings, working or watching television is a very common habit to us. It not only subsidies hunger pangs but is also a way to cure boredom. We tend to ...

 

Why Should You Eat Fish? Fish is truly one of the tastiest foods and with the wide variety available and the wonderful collection of recipes all of us love to relish, enjoy and eat fish. But does fish have any health benefits? Will you be benefited by eating fish on a regular basis? The answer is yes. Fish is considered as a very healthy food especially because it is rich in Omega 3 fatty acids and...

 

How To Lose Weight Fast With Healthy Diet When it comes to losing that fat, (or what we commonly term as weight loss) it seems very uneasy and complicated, especially when things seem to get out of control.What is needed is an appropriate weight loss diet, which...

 

Ways to Include More Calcium in your Diet Like any other protein and vitamins, Calcium plays a vital role for the smooth functioning of your body’s organs such as the muscles, nerves and to maintain the strength of your bones. There is no wonder to why calcium is the main component of toothpaste because calcium is what the tooth is made of. And in order to maintain the teeth’s health, calcium is of crucial importance.Hence, it is necessary to also...

 

Vitamins For Hair Growth Many people are worried about their hair loss and may try all the products available in the market that claim to promote hair growth. But some of the major causes of hair fall are poor diet and stress.Hair ...

 

Vitamin B12 Foods
Vitamin B12 Foods Vitamin B12 is a B complex vitamin that contains cobalt and hence is also known as cobalamin. This vitamin plays a major role in formation of red blood cells and maintaining a healthy nervous system. It is also necessary for the rapid synthesis of DNA during cell division.Vitamin B12 help in rapid ‘synthesis of DNA’ at the time of cell division – a process that holds high importance in bone marrow tissues which are responsible for the formation...

 

Vegetarian Diet Plans Non-vegetarian diet is characterized by excessive quantities of fat and cholesterol that are bound to ruin your fitness regime and add several inches to your waistline. In order to remain in shape and get rid of excessive cholesterol from your daily diet, vegetarian diet plan is recommended. If giving up on meat seems difficult for you, you can at least add some vegetarian elements to your diet to remain...

 

Vegan Diet Plans For Reducing Weight
Vegan Diet Plans For Reducing Weight Weight loss is a major goal to a lot of people around the globe. People have become so busy fixing exercising schedules and fasting plans in order to get themselves into the proper shape. Men interested in modeling or sports also look for certain help when they face critical problems with their structures. Every man wants to be...

 

Ulcerative Colitis Diet
Ulcerative Colitis Diet Ulcerative colitis is an inflammatory disease that causes inflammation of the bowel. It usually causes sores and inflammation in the colon and the intestine, especially the large intestine. Constant and bloody diarrhea is the chief symptom of ulcerative colitis. Ulcerative Colitis should be treated properly so that its symptoms can be controlled and the disease can be treated.One important way to treat and control ulcerative colitis is to follow a diet that is specially...

 

Toddler Diet Most of the toddlers have strong likes and dislikes which gives the parents tough time in feeding them. Every mom and dad of a child wants their kid to be healthy and strong. And to achieve this purpose you need to feed your toddler a nutritious diet. Your toddler grows rapidly during the first year which continues for about 18 months. But as he/she cross this age his/her appetite may fluctuate. This makes you more concerned about your toddler’s diet. Every parent is worried about and wants ...

 

Tips To Gain Weight It is a known fact that there are many people who are fighting hard at this very moment to lose excess flab and weight and maintain the ideal weight. But it is also true...

 

Tips For Healthy Living In the rush of daily errands, we end up losing on the basics of healthy living. When in stress or when we’re away from home, we eat junk food and thus put on kilos. Despite so many tips on healthy eating, we are prone to eating unhealthy food; but it’s good if you try and practice some health tips which otherwise go unnoticed...

 

The Ideal Diet For Your Child What is a healthy diet for a child? Should junk food be avoided? Is milk good or bad? These are just a few confusing questions for parents.Broadly speaking a healthy diet for children must include sufficient nutrients...

 

Tender Lamb With Potatoes Lamb meat is tender and it is rich in selenium. It is the meat from young sheep less than one year old. It is very healthy...

 

Summer Coolers Here are two recipes of sherbet that will help you cool off in the Summer. This is a very refreshing drink for the summer time.For the first recipe of sherbet take a pan and add four kilos of sugar to it. Melt the sugar on the gas. Once...

 

Sugar-free Drink Alternatives
Sugar-free Drink Alternatives Sugar free drinks are very popular for the awakening mass of people who are health and fitness conscious. They restrict themselves from the foods or drinks that contain excess amount of sugar in it. Carbohydrates in the form of sugar adds up a lot of calorie to the diet which in harmful...

 

Steps To Make Savoury Quiche This French cuisine is an all time favorite amongst all age groups. Easy to prepare and easy to serve, quiches will win smiles of all. This is an all time meal, can be served as evening starter or for snacking in between hours, or can be served as whole meals too. This ...

 

Stay Healthy Naturally
Stay Healthy Naturally The phenomenon of white magic and wicca have gained substantial repute in the present era and most of us ponder over the aspect of healing and staying beautiful forever with...

 

Sinfully Good Marble Cake Recipe Learn how to make delightfully rich and delicious marble cake where you can literally savour duo or trio cakes in one.Marble Cake RecipeYou can constantly experiment with the marbleizing effect whenever you bake this cake that turns out to be really soft and delicious while also being a visual treat. Preparation Time: 15 minutesBaking Time...

 

Savor The Wholesome Goodness of Oat Bran Muffins You probably are missing out on the healthiest part of an extremely healthy and nutritious food. Oat Bran, or the external husk of the oat kernel, is usually junked during the milling of oats. However, Oat Bran contains high deposits of dietary fiber and numerous other nutrients, like minerals and salts like potassium. Of late, health conscious people have been demanding for ‘whole grain’ oats, where the oat bran is not discarded from the ...

 

Satisfying Sweet Rice Recipe Nothing gives one as much satiety, texture and flavour as rice and when it is offered as a tempting dessert, then not many can resist its temptation. Any hot-blooded Asian will vouch for this fact. Elucidated herewith are two different ways ...

 

Probiotic Food for Fitness While preparing a nutritious breakfast you try to keep everything that’s healthy on the menu but still sometimes this healthy breakfast is difficult to digest and you feel acidity or indigestion.Eating medicines...

 

Prepare Mouthwatering Beef Pot Pie In Your Home Are you bored of the usual beef dishes that you prepare in your kitchen? Do you wish to try a unique beef item in your home? Then, beef pot pie is the best option for you. Beef pot pie is a popular western, non vegetarian dish which attracts people of all ages. It is prepared with beef and some other ingredients by baking them...

 

Egapweb.com: diets, plans and health