Egapweb.com: diets, plans and health

Health Care Diet Plans, Weight Loss Recipes & Fad Diets - Your Complete Diet & Fitness Guide

Egapweb.com: diets, plans and health oil

Zero Oil The Sacred Heart Diet Heart attacks, high blood pressure, high cholesterol levels, obesity are few very common ailments that we get to hear in our day to day life. But are we actually working...

 

Your Nutrient-Rich Pregnancy Diet
Your Nutrient-Rich Pregnancy Diet Pregnant woman need to take utmost care of their body and have a proper nutrient-rich diet. After all, your baby is inside you who is receiving nutrition from what you eat.So, what should your diet be when you are pregnant? What all nutrients are needed by the body during pregnancy? This article will tell you all about the important nutrients that your body needs during the nine months of pregnancy.Folate for Your Baby Being...

 

Why Should You Eat Fish? Fish is truly one of the tastiest foods and with the wide variety available and the wonderful collection of recipes all of us love to relish, enjoy and eat fish. But does fish have any health benefits? Will you be benefited by eating fish on a regular basis? The answer...

 

What Are The Benefits Of Quinoa ? Quinoa may be used as a grain, but actually it is a seed of a leafy green vegetable like Swiss chard, beets and spinach. Quinoa can be a healthy substitute for almost any type of grain.Quinoa is a very old crop which grows in even mountain altitudes, dry climates and poor soil. It is cultivated in the Colorado Rocky Mountains and in South America. You can easily find quinoa in supermarkets and food stores. Appearance And TasteQuinoa is basically flat and its shape is pointed oval. Quinoa...

 

Weight Loss: Role Of A Healthy Diet Today in this world where every second person wishes to have a nice looking and perfect physique, it is quite obvious that almost everyone wants to look good and feel...

 

Ways To A Healthy Heart With the increase in number of people suffering from heart diseases, it is about time we pay attention to the one of the most important part of our body, the heart. How healthy is your heart? We do not give much thought to it and assume it is going to keep pumping blood for us.But with a little more effort and consideration it is possible to save ourselves from heart problems...

 

Two Mouthwatering Recipes Of Egg Egg is a nutritious food. It is very good for everyone. You can make both light and rich preparations of egg. In this article you will get one light and one rich preparation of egg, both are healthy and nutritious.Egg Light Curry with Potato and Carrot Ingredients:500 grams egg1 large potato1 large carrot10...

 

Two Mouth Watering Cauliflower Recipes
Two Mouth Watering Cauliflower Recipes Cauliflower RoastIngredients:•    1 cauliflower•    1 large onion•    5-6 cloves of garlic•    ½ inch ginger•    1 large and ripe tomato•    2-3 cloves•    3-4 cardamom•    1 inch cinnamon•    1/2 teaspoon nutmeg powder•    ½ teaspoon mace powder•    Turmeric•    Yogurt•    Red chili powder•    Bay leaf.•    SaltPreparation:Remove all the outer leaves of the cauliflower.Do not cut in to pieces. Keep it whole...

 

Tortellini And White Bean Soup Recipe Pasta and white beans combined with Parmesan cheese, red bell pepper, and spinach gives you the heartwarming tortellini and white bean soup.  Apart from being delicious and quick to make, this recipe is also healthy and satisfying. Serve the soup with herb bread for a classic wholesome meal.Tortellini is ...

 

Top Five Foods That Boost Immunity You can include numerous types of foods to boost your immunity in a healthy manner without depending on allopathic medicines or artificial supplements. The ability of your body to cope with different diseases is directly dependent on your immune system. The stronger your immune system, the better chances you have of fighting the disease and in some cases ...

 

Tips For Healthy Living In the rush of daily errands, we end up losing on the basics of healthy living. When in stress or when we’re away from home, we eat junk food and thus put on kilos. Despite so many tips on healthy eating, we are prone to eating unhealthy food; but it’s good if you try and practice some health tips which otherwise go unnoticed.Here are few tips which you can follow for a beautiful ...

 

Three Tasty Potato Preparations
Three Tasty Potato Preparations Mashed Egg-PotatoPreparation:To make this preparation you need a large potato, an egg, few strings of coriander...

 

Three Mouthwatering Spinach Preparations
Three Mouthwatering Spinach Preparations Spinach is very nutritious and helps in constipation, insomnia, obesity, high blood pressure, some cancers, osteoporosis, and in many other ailments. Spinach is a rich source of vitamin...

 

Three Mouthwatering Preparations Of Potato Potato is the most popular vegetables in the world. It is available in hundred of varieties depending on the shape, size, taste, color and starch content. Potato are easy to cook and easy...

 

The Good Fats And The Bad Fats We all need Fats. There are various advantages and disadvantages. Because of the many advantages of Fat, we all require it. But there are various disadvantages as well. Let’s first have a look at the advantages. Fat helps in various body functions such as nutrient absorption and nerve transmission. It also helps in maintaining the integrity of the cell membrane.There...

 

The Good Fats There are many types of dietary fats, and all of them are different combinations of saturated as well as unsaturated fatty acids. However, some kind of fatty acids are more healthful than others.Moreover, all types of fats should not be consumed in the same quantity. Our body requires each type of fat in varying quantities. Therefore, you should know which type of fats in what quantities are good for you. There are basically...

 

Tender Lamb With Potatoes Lamb meat is tender and it is rich in selenium. It is the meat from young sheep less than one year old. It is very healthy and extremely delicious. It gives tender and buttery feelings when you eat it. Lamb is a good source of protein...

 

Super Swiss Steak Recipe This authentic recipe of Swiss steak is perfect meal for meat lovers. It doesn’t calls for too many veggies, so don’...

 

Summer Coolers Here are two recipes of sherbet that will help you cool off in the Summer. This is a very refreshing drink for the summer time.For the first recipe of sherbet take a pan and add four kilos of sugar to it. Melt the sugar on the gas. Once it has melted add one ...

 

Strengthen Your Stomach With Specialized Diet For Ulcerative Colitis Ulcerative colitis, like most other inflammatory bowel diseases, needs a specific diet plan that stresses on certain nutrients, while carefully eschewing some other foodstuff.The diet for ulcerative colitis is ...

 

Steps To Prepare Delicious Lemon Meringue If you are searching for a mouthwatering snack recipe to impress your friends when they come to your home, here is an apt one for you, Lemon Meringue. With its yummy nature, it is an amazing item that you can easily prepare and serve to your friend to appease them.To prepare a lip smacking lemon meringue, you can read the step by step instructions described in this article. You can also see the list of necessary ingredients. Learn the method and prepare a yummy...

 

Steps To Make Savoury Quiche This French cuisine is an all time favorite amongst all age groups. Easy to prepare and easy to serve, quiches will win smiles of all. This is an all time meal, can be served...

 

Steps To Make Healthy Whole Grain Bread Pizza Recipe
Steps To Make Healthy Whole Grain Bread Pizza Recipe Bread pizza is a quick and healthy snack which can also serve as an appetizer at a party. Bread pizza is really easy to make and...

 

Sinfully Good Marble Cake Recipe Learn how to make delightfully rich and delicious marble cake where you can literally savour duo or trio cakes in one.Marble...

 

Simple Chicken Curry Recipe
Simple Chicken Curry Recipe Chicken is a very nutritious food. It boosts up muscle power without adding much fat and calories. Everyone can eat chicken...

 

Egapweb.com: diets, plans and health