Egapweb.com: diets, plans and health

Health Care Diet Plans, Weight Loss Recipes & Fad Diets - Your Complete Diet & Fitness Guide

Egapweb.com: diets, plans and health pain

Zero Oil The Sacred Heart Diet Heart attacks, high blood pressure, high cholesterol levels, obesity are few very common ailments that we get to hear in our day to day life. But are we actually working towards dealing with them? Just popping pills or crash diets will not help; these will only further cause harm to our bodies. How about a change in lifestyle, how about to change ...

 

Your Nutrient-Rich Pregnancy Diet
Your Nutrient-Rich Pregnancy Diet Pregnant woman need to take utmost care of their body and have a proper nutrient-rich diet. After all, your baby is inside you who is receiving nutrition from what you eat.So, what should your diet...

 

Yoga For Back Pain Relief
Yoga For Back Pain Relief Back pain is a common ailment today due to sedentary jobs which require one to sit crouched in front of the computer for long hours. Bad posture, psychological stress, inadequate exercise, depression and obesity are some of the leading causes of back pain. If you are a back pain sufferer, you do not have to take ...

 

Top 20 Reasons To Do Exercise Exercise is termed as a planned, structured & repetitive physical activity for the purpose of total wellness of Body & Mind. In today’s fast forwarding life It is very much important to do regular Exercise. Below are the 20 reasons to do exercise which will be helpful to all age groups.Top 20 Reasons To Do Exercise1. Coronary Heart Diseases: Exercise is beneficial for patients...

 

Tips For Healthy Living In the rush of daily errands, we end up losing on the basics of healthy living. When in stress or when we’re away from home, we eat junk food and thus put on kilos. Despite so many tips on healthy eating, we are prone to eating unhealthy food; but it’s good if you try and practice some health tips which otherwise go unnoticed.Here are few tips which you can follow for a beautiful life...

 

Spearmint Tea Benefits
Spearmint Tea Benefits We all know that a single cup of tea is enough to refresh your tired body. Tea is one of the healthiest beverage, one can include in his or her diet...

 

Significance of Cereals Rice, Wheat, Maize, Millets, Oats, and Barley are the major cereals, but have we ever pondered over their significance? Cereals are used as staple food worldwide and are cultivated in large quantities.  They are convenient crops as they are easy to grow and are transported without taking much pain.Cereals are regarded as the storehouse...

 

Rheumatoid Diet Rheumatoid arthritis is an autoimmune inflammatory disease that affects joints as well as internal organs of the body.Unlike the osteoarthritis, rheumatoid arthritis affects multiple joints and cause inflammation on the tissues ...

 

Red – The Color of Health The very color red brings to your mind various associations such as death, danger, vitality and much more. Now here is one more word that you can associate with red and that is ‘health’.Red fruits and vegetables are highly nutritious food items and they can even save you from life threatening diseases like cancer- now doesn’t that sound...

 

Rapid Weight Loss With Water Fasting
Rapid Weight Loss With Water Fasting Gaining weight is one of the major problems faced by a lot of people nowadays. While crash diets are unhealthy, it gets tougher when you are said to avoid your favorite gulps and you have to refrain yourself from gorging upon them. Moreover sometimes you need to balance your diet and professional knowledge on this is the best to have. It is not always successful as those diet charts may not...

 

Prevent Osteoporosis Through Diet A disease by which human bones become brittle and fragile is called Osteoporosis. In this condition, if timely and proper treatment is not given, then the chances of breaking the effected bones are very much on the higher ...

 

Method To Make Grilled Salmon At Home Salmon is a versatile fish which can be cooked in variety of ways.  Like it can either be poached or steamed or grilled .In case of salads, it is generally consumed raw .Grilled salmon recipe is a very healthy dish which helps to avail the benefits of protein , omega 3 fatty acids, ...

 

Maple Syrup Diet – An Innovative Way To Lose Weight Quickly
Maple Syrup Diet – An Innovative Way To Lose Weight Quickly If you are someone who tries extra hard to reduce your body weight, then maple syrup diet is something that surely cannot be missed out. Maple syrup diet is a cleansing diet that helps to shed pounds and is very popular among dieters as an easy weight loss solution. Maple syrup diet as a cleansing diet helps to eliminate the toxins which get accumulated in the body because of ...

 

Lactose Intolerance: Switch to Soy Milk Lactose intolerance is a condition when your body cannot metabolize lactose, a type of sugar that is found in milk. This happens because the digestive system lacks an enzyme called lactase which is necessary to break down the sugar lactose. In such cases, this sugar moves directly to the colon and the bacteria present...

 

How To Lower Uric Acid Through Diet
How To Lower Uric Acid Through Diet The normal numbers for uric acid is 3.4-7 for men and 2.4-6 for women. When the level of uric acid rises, the uric acid starts to ‘crystallize’ and halt on and around the region of the joints of a person. ...

 

How To Get Right Nutrition During Pregnancy
How To Get Right Nutrition During Pregnancy Healthier the mother, healthier will be the child! Mother becomes the natural reserve of essential nutrients for the child during pregnancy and lactation. Whatever the mother consumes is indirectly being fed to the child through placenta. Proper nutrition leads to healthier, larger babies with less or no complexity and defects whatsoever. No nutrient should be given less importance to or neglected. Every vitamin and nutrient plays its own role in foetal ...

 

Health Benefits of Brazil Nuts The Brazil nut is basically a South American tree, which is mainly found in the forest areas on the bank of Rio Negro, Amazon and...

 

Gout, The Causes And Diet To Be Followed Gout is a painful form of arthritis caused by the excess of uric acid level in the body. Normally the uric acid produced in the body is flushed out in urine by the kidneys. However, in some cases either the body produces too much of uric acid, or the kidneys do not flush out the adequate amount of it.At this level, the uric acid starts accumulating in and around the joints forming sharp, needle-like urate ...

 

Gout Diet – Foods To Eat As far as the common diseases are concerned, some of these may be prevented with your own effort. And one such disease is gout, which is a common form of the arthritis. Arthritis is a disease that is said to have no permanent cure till date. In this situation, you may feel good to know that...

 

Gout Diet – Foods To Avoid Gout is a common form of arthritis that causes severe pain to the sufferer due to its inflammatory effects. Gout usually leads to ...

 

Gastric Bypass Patient’s Liquid Diet For gastric bypass patients, who might also be at the verge of having a gastric bypass surgery, among the top things on ...

 

Foods To Avoid With Acid Reflux Acid reflux is a common health condition but it can cause you a lot of suffering if you have this problem and do not...

 

Foods That Trigger Migraine
Foods That Trigger Migraine Migraine is a problem which has affected women more than men. Its patient experience sharp pain in their head which sometimes seems to be unbearable. Though the pain doesn’t last for long time; but as long as it remains the patient’s condition remains worse. Medicines take time to control or cure the problem. However there are some foods that trigger migraine. Therefore you must avoid these foods if you have migraine problem.Citrus fruits are considered...

 

Elderberry Benefits You all would be glad to know that elderberry plant has been used since centuries, but recently various amazing health benefits of this plant have been confirmed by researches and studies.Mainly grown in the areas of North America, Northwest Africa, Europe and South America, elderberry plant is famous with the names of ‘black elder’, ‘European black elderberry’ and ‘European elderberry’. It ...

 

Diet For Ulcerative Colitis
Diet For Ulcerative Colitis Ulcerative colitis is a condition which involves inflammation of the inner lining of the rectum and large intestine causing ulcers in those areas.This disorder could become the reason of immense amount of pain and hence should be treated as soon as possible.The factors that...

 

Egapweb.com: diets, plans and health