Egapweb.com: diets, plans and health

Health Care Diet Plans, Weight Loss Recipes & Fad Diets - Your Complete Diet & Fitness Guide

Egapweb.com: diets, plans and health pain

Zero Oil The Sacred Heart Diet Heart attacks, high blood pressure, high cholesterol levels, obesity are few very common ailments that we get to hear in our day to day life. But are we actually working towards dealing with them? Just popping pills or crash diets will not help; these will only further cause harm to our bodies. How about a change ...

 

Your Nutrient-Rich Pregnancy Diet
Your Nutrient-Rich Pregnancy Diet Pregnant woman need to take utmost care of their body and have a proper nutrient-rich diet. After all, your baby is inside you who is receiving nutrition from what you eat.So, what should your diet be when you are pregnant? What all nutrients are needed by the body during pregnancy? This article will tell you all about the important nutrients that your body needs during the nine months of pregnancy.Folate for Your Baby Being...

 

Yoga For Back Pain Relief
Yoga For Back Pain Relief Back pain is a common ailment today due to sedentary jobs which require one to sit crouched in front of the computer for long hours. Bad posture, psychological stress, inadequate exercise, depression and obesity are some of the leading causes of back pain. If you are a back pain sufferer, you do not have to take recourse to expensive medications or surgery. Instead, try the healthy and holistic antidote...

 

Top 20 Reasons To Do Exercise Exercise is termed as a planned, structured & repetitive physical activity for the purpose of total wellness of Body & Mind. In today’s fast forwarding life It is very much important to do regular Exercise. Below are the 20 reasons to do exercise which will be helpful to all age groups.Top 20 Reasons To Do Exercise1. Coronary Heart Diseases: Exercise is beneficial for patients of heart disease. Aerobic exercise...

 

Tips For Healthy Living In the rush of daily errands, we end up losing on the basics of healthy living. When in stress or when we’re away from home, we eat junk food and thus put on kilos. Despite so many tips on healthy eating, we are prone...

 

Spearmint Tea Benefits
Spearmint Tea Benefits We all know that a single cup of tea is enough to refresh your tired body. Tea is one of the healthiest beverage, one can include in his or her diet. Some of the popular teas that are available these days are green tea, chamomile tea, peppermint tea, black tea, cardamom tea and spearmint tea.Spearmint tea has been savored by people from ancient times. It has got light aroma and is totally...

 

Significance of Cereals Rice, Wheat, Maize, Millets, Oats, and Barley are the major cereals, but have we ever pondered over their significance? Cereals are used as staple food worldwide and are cultivated in large quantities.  They are convenient crops as they are easy to grow and are transported without taking much pain.Cereals are regarded as the storehouse of nutrition. The consumption of cereals is regarded...

 

Rheumatoid Diet Rheumatoid arthritis is an autoimmune inflammatory disease that affects joints as well as internal organs of the body.Unlike the osteoarthritis, rheumatoid arthritis affects multiple joints and cause inflammation on the tissues surrounding the joints as well as the internal organs and hence it is referred as systemic disease and also called as rheumatoid disease.The patient may have joint pain, fatigue, lack of energy, muscle...

 

Red – The Color of Health The very color red brings to your mind various associations such as death, danger, vitality and much more. Now here is one more word that you can associate with red and that is ‘health’.Red fruits and vegetables are highly nutritious food items and they can even save you from life threatening diseases like cancer- now doesn’t that sound interesting? Nutrients such as lycopene, hesperidin and ellagic acid in red fruits and veggies help combat cancer, maintain blood pressure, cholesterol...

 

Rapid Weight Loss With Water Fasting
Rapid Weight Loss With Water Fasting Gaining weight is one of the major problems faced by a lot of people nowadays. While crash diets are unhealthy, it gets tougher when you are said to avoid your favorite gulps and you have to refrain yourself from gorging upon them. Moreover sometimes you need to balance your diet and professional knowledge on this...

 

Prevent Osteoporosis Through Diet A disease by which human bones become brittle and fragile is called Osteoporosis. In this condition, if timely and proper treatment is not given, then the chances of breaking the effected bones are very much on the higher side. Most of the time the fracture or broken bones occur in the spine, wrist and hip. Hospitalization and even major surgcausery may be required for a hip fracture. Patients who are having osteoporosis will loose their ability to walk...

 

Method To Make Grilled Salmon At Home Salmon is a versatile fish which can be cooked in variety of ways.  Like it can either be poached or steamed or grilled .In case of salads, it is generally consumed raw .Grilled salmon recipe is a very healthy dish which helps to avail the benefits of protein , omega 3 fatty acids, calcium,phosphorus,minerals  and vitamins(A,B2,B12 and D) present in salmon.  In addition to this, below mentioned salmon recipe is cooked by grilling the fish and hence ...

 

Maple Syrup Diet – An Innovative Way To Lose Weight Quickly
Maple Syrup Diet – An Innovative Way To Lose Weight Quickly If you are someone who tries extra hard to reduce your body weight, then maple syrup diet is something that surely cannot be missed out...

 

Lactose Intolerance: Switch to Soy Milk Lactose intolerance is a condition when your body cannot metabolize lactose, a type of sugar that is found in milk. This happens because the digestive system lacks an enzyme called lactase which is necessary to break down the sugar lactose. In such cases, this sugar...

 

How To Lower Uric Acid Through Diet
How To Lower Uric Acid Through Diet The normal numbers for uric acid is 3.4-7 for men and 2.4-6 for women. When the level of uric acid rises, the uric acid starts to ‘crystallize’ and halt on and around...

 

How To Get Right Nutrition During Pregnancy
How To Get Right Nutrition During Pregnancy Healthier the mother, healthier will be the child! Mother becomes the natural reserve of essential nutrients for the child during pregnancy and lactation. Whatever the mother consumes is indirectly being fed to the child through placenta. Proper nutrition leads to healthier, larger babies with less or no complexity and defects whatsoever. No nutrient should be given less importance to or neglected. Every vitamin and nutrient...

 

Health Benefits of Brazil Nuts The Brazil nut is basically a South American tree, which is mainly found in the forest areas on the bank of Rio Negro, Amazon and Orinoco. You would be surprised to read that every year more than 20000 tons of Brazil nuts are harvested. Brazil nuts are highly nutritious and used in preparation of various medicines.  They are ...

 

Gout, The Causes And Diet To Be Followed Gout is a painful form of arthritis caused by the excess of uric acid level in the body. Normally the uric acid...

 

Gout Diet – Foods To Eat As far as the common diseases are concerned, some of these may be prevented with your own effort. And one such disease is gout, which is a common form of the arthritis. Arthritis is a disease that is said to have no permanent cure till date. In this situation, you may feel good to know that you can...

 

Gout Diet – Foods To Avoid Gout is a common form of arthritis that causes severe pain to the sufferer due to its inflammatory effects. Gout usually leads to swelling in the toe of the feet. Typically, gout arises due to the anomalous uric acid metabolism in the body. Diet is one of the most common triggers of the gout condition.Hence, diet can play a vital role in managing the symptoms of this condition.There are certain foods that help in preventing as well as controlling the gout symptoms including...

 

Gastric Bypass Patient’s Liquid Diet For gastric bypass patients, who might also be at the verge of having a gastric bypass surgery, among the top...

 

Foods To Avoid With Acid Reflux Acid reflux is a common health condition but it can cause you a lot of suffering if you have this problem and do not take certain precautions to prevent it. The most common symptoms of acid reflux include heartburn, nausea, chest pain or pain in the abdomen, vomiting, sour throat and coughing.If you suffer from acid reflux then you may opt for different remedies that are available for it but whatever treatment you take you will need ...

 

Foods That Trigger Migraine
Foods That Trigger Migraine Migraine is a problem which has affected women more than men. Its patient experience sharp pain in their head which sometimes seems to be unbearable. Though the pain doesn’t last for long time; but as long as it remains the patient’s condition remains worse. Medicines take time to control or cure the problem. However there are some foods that trigger migraine. Therefore you must...

 

Elderberry Benefits You all would be glad to know that elderberry plant has been used since centuries, but recently various amazing health benefits of this plant have been confirmed by researches and studies.Mainly grown in the areas of North America, Northwest Africa, Europe and South America, elderberry plant is famous with the names of ‘black...

 

Diet For Ulcerative Colitis
Diet For Ulcerative Colitis Ulcerative colitis is a condition which involves inflammation of the inner lining of the rectum and large intestine causing ulcers in those areas.This disorder could become the reason of immense amount of pain and hence should be treated as soon as possible.The factors that cause ulcerative colitis is not exactly...

 

Egapweb.com: diets, plans and health