Egapweb.com: diets, plans and health

Health Care Diet Plans, Weight Loss Recipes & Fad Diets - Your Complete Diet & Fitness Guide

Egapweb.com: diets, plans and health paste

Ways to Include More Calcium in your Diet Like any other protein and vitamins, Calcium plays a vital role for the smooth functioning of your body’s organs such as the muscles, nerves and...

 

Two Mouthwatering Recipes Of Egg Egg is a nutritious food. It is very good for everyone. You can make both light and rich preparations of egg. ...

 

Two Mouth Watering Cauliflower Recipes
Two Mouth Watering Cauliflower Recipes Cauliflower RoastIngredients:•    1 cauliflower•    1 large onion•    5-6 cloves of garlic•    ½ inch ginger•    1 large and ripe tomato•    2-3 cloves•    3-4 cardamom•    1 inch cinnamon•    1/2 teaspoon nutmeg powder•    ½ teaspoon mace powder•    Turmeric•    Yogurt•    Red chili powder•    Bay leaf.•    SaltPreparation...

 

Three Tasty Potato Preparations
Three Tasty Potato Preparations Mashed Egg-PotatoPreparation:To make this preparation you need a large potato, an egg, few strings of coriander, one large onion, 6-7 cloves of garlic, green chili, salt and cooking oil. Boil the egg and the potato till they become very soft. Finely chop the onion and crush the garlic.Chop the coriander leaves and chili. Now heat oil in a pan. Fry crushed garlic and finely chopped onion. When they are well fried add chopped coriander, chili and ...

 

Three Mouthwatering Spinach Preparations
Three Mouthwatering Spinach Preparations Spinach is very nutritious and helps in constipation, insomnia, obesity, high blood pressure, some cancers, osteoporosis, and in many other ailments. Spinach is a rich source of vitamin C, vitamin A and various minerals. Here are three spinach recipes for you.Blanched Spinach: This is a very light and tasty preparation which is easy to make and digest. Boil some water with salt in a pan. When the water starts boiling, add some fresh and properly cleaned spinach and turn...

 

Three Mouthwatering Preparations Of Potato Potato is the most popular vegetables in the world. It is available in hundred of varieties depending on the shape, size, taste, color and starch content. Potato are easy to cook and easy to digest. Here are some easy preparations of potato. They are so light and easy to digest that you can serve them to a patient also to stimulate his appetite. Mashed PotatoMashed potato perhaps is...

 

Tender Lamb With Potatoes Lamb meat is tender and it is rich in selenium. It is the meat from young sheep less than one year old. It is very healthy and extremely delicious. It gives tender and buttery feelings when you eat it. Lamb is a good source of protein with all eight amino acids.It is a good source of zinc also. Zinc is necessary to build a healthy immune system. Potato also...

 

Super Swiss Steak Recipe This authentic recipe of Swiss steak is perfect meal for meat lovers. It doesn’t calls for too many veggies, so don’t be afraid if you’re worried about incorporating...

 

Steps To Make Healthy Whole Grain Bread Pizza Recipe
Steps To Make Healthy Whole Grain Bread Pizza Recipe Bread pizza is a quick and healthy snack which can also serve as an appetizer at a party. Bread pizza is really easy to make and will be relished by all especially kids. This is an innovative dish made...

 

Simple Chicken Curry Recipe
Simple Chicken Curry Recipe Chicken is a very nutritious food. It boosts up muscle power without adding much fat and calories. Everyone can eat chicken. People who have restriction on red meat can eat chicken happily. Here is a very tasty, simple and nutritional recipe of chicken which when consumed will boost your health. Ingredients:500 grams chicken2 onions1 inch ginger2-3 cloves of garlic3-4 black pepper seed4-5 green chili1 large potato1 large tomatoSaltsugarCooking oilButterPreparation...

 

Rice with Vegetables You often find yourself in a hurry and want to quickly prepare some food and want to make something nutritious as well and wonder about whether there is something that is both easy and quick and yet healthy...

 

Quick To Make Chicken Curry Recipe Chicken curry is one of a typical lip smacking Indian gravy. It is one of the most basic non veg dishes prepared in everyday Indian cuisine. It is prepared with chicken and spices. It is best accompanied with wheat bread or rice. It is easy to cook and makes a wholesome meal. Chicken curry is rich in protein and is liked equally by children and adults. The nutritional benefits of this dish has been undermined but I will say the fine blend of all the spices not only makes ...

 

Potassium Rich Foods Work Wonders Potassium rich foods are an absolute necessity for our body. However it is important to note that we should not derive potassium from supplements or vitamins. We should try and source the potassium from...

 

Pesto Cream-Cheese Mini Quiches Recipe
Pesto Cream-Cheese Mini Quiches Recipe A quick breakfast, mouth watering snack or party appetizer, quiches fit the bill perfectly for almost every occasion. They are rich pie crusts that are filled with a variety of ingredients like vegetables, meat, etc. and topped with a generous amount of cheese.Pesto cream-cheese mini quiches are effortless, quick to make savories that are incredibly...

 

Peppermint Tea Benefits Peppermint tea is also known with the name of mint tea. It is herbal in nature. Originally, it was cultivated in Mediterranean region only, but now...

 

Peas Soup Recipe
Peas Soup Recipe Peas soup is healthy creamy and delicious soup. It bears a healthy appetizing look owing to its dark green color. Peas are available in abundance in winters which is just an apt...

 

Nutritious Tomato Soup To keep You Healthy And Fit
Nutritious Tomato Soup To keep You Healthy And Fit While undergoing dieting, it is very important to keep yourself well nourished. Dieting does not mean shedding weight. It means that you loose extra fats of your Body and regain a healthy shape. It is very necessary that you take into consideration what you eat during dieting. Here we tell you an easy recipe to ...

 

Mouthwatering Chicken Curry Recipe (without a Drop of Oil)
Mouthwatering Chicken Curry Recipe (without a Drop of Oil) We all know the bad effects of oil. Excessive oil or fat makes us obese, increases our cholesterol level and spoils our digestive system. Most of us have a wrong notion that our food will be tastier if we use much fat ...

 

Mouth Ulcers Go Away!
Mouth Ulcers Go Away! Mouth ulcers (also called aphthous ulcers or canker sores) are one of the most irritating and disturbing disorders of the body. Mouth ulcers not only make you stay away from...

 

Mixed Eggplants Curry
Mixed Eggplants Curry It is a very tasty preparation and can be cooked easily. It is nutritious too. Egg plant is a good source of dietary fiber. It also contains vitaminB1, B6 and potassium. It is also a good source of copper...

 

Lactose Intolerance: Switch to Soy Milk Lactose intolerance is a condition when your body cannot metabolize lactose, a type of sugar that is found in milk. This happens because...

 

Karahi Chicken You might have tasted a lot of luscious dishes made with chicken, but you need to have another one called Karahi ...

 

How To Prepare Healthy And Luscious Cashew Chicken Do you wish to have a chicken dish flavored with cashew nuts for your next dinner? Then, cashew chicken is the best option for you. It is healthy and luscious with steamed rice. Here is the recipe...

 

How To Prepare Fish Biryani Fish Biryani is a luscious spicy dish made with thorn less fish and rice. It is very popular in the coastal areas of India as a  dinner item in special occasions. This article describes how to make a delicious Fish Biryani.Ingredients Rice 2 CupsFresh tomato puree 1 CupCoconut milk 1 CupChili ...

 

How To Make Red Velvet Cake Red velvet cake with its rich, soft, multi-layered goodness and appealing reddish appearance is immensely craved and raved about by scores of people across the globe. The hallmark red colour is naturally achieved...

 

Egapweb.com: diets, plans and health