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Health Care Diet Plans, Weight Loss Recipes & Fad Diets - Your Complete Diet & Fitness Guide

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Ways to Include More Calcium in your Diet Like any other protein and vitamins, Calcium plays a vital role for the smooth functioning of your body’s organs such as the muscles, nerves and to maintain the strength of your bones. There is no wonder to why calcium is the main component of toothpaste because calcium is what the tooth is made of. And in order to maintain the teeth’s health, calcium is of crucial importance.Hence, it is necessary to also know that the calcium should be taken sufficiently for your body to perform its...

 

Two Mouthwatering Recipes Of Egg Egg is a nutritious food. It is very good for everyone. You can make both light and rich preparations of egg. In this article you will get one light and one rich preparation of egg, both are healthy and nutritious.Egg Light Curry with Potato and Carrot Ingredients:500 grams egg1 large potato1 large carrot10 French beans1...

 

Two Mouth Watering Cauliflower Recipes
Two Mouth Watering Cauliflower Recipes Cauliflower RoastIngredients:•    1 cauliflower•    1 large onion•    5-6 cloves of garlic•    ½ inch ginger•    1 large and ripe tomato•    2-3 cloves•    3-4 cardamom•    1 inch cinnamon•    1/2 teaspoon nutmeg powder•    ½ teaspoon mace powder•    Turmeric•    Yogurt•    Red chili powder•    Bay leaf.•    SaltPreparation:Remove all the outer leaves of the cauliflower.Do not cut in to pieces. Keep it whole. Then soak it in...

 

Three Tasty Potato Preparations
Three Tasty Potato Preparations Mashed Egg-PotatoPreparation:To make this preparation you need a large potato, an egg, few strings of coriander, one large onion, 6-7 cloves of garlic, green chili, salt and cooking oil. Boil the egg and the potato till they become very soft. Finely chop the onion and crush the garlic.Chop the coriander leaves...

 

Three Mouthwatering Spinach Preparations
Three Mouthwatering Spinach Preparations Spinach is very nutritious and helps in constipation, insomnia, obesity, high blood pressure, some cancers, osteoporosis, and in many other ailments. Spinach...

 

Three Mouthwatering Preparations Of Potato Potato is the most popular vegetables in the world. It is available in hundred of varieties depending on the shape, size, taste, color and starch...

 

Tender Lamb With Potatoes Lamb meat is tender and it is rich in selenium. It is the meat from young sheep less than one year old. It is very healthy and extremely delicious. It gives tender and buttery feelings when you eat it. Lamb is a good source of protein with all eight amino acids.It is a good source of zinc also. Zinc is necessary to build a healthy immune system. Potato also is a healthy item which provides ample carbohydrates...

 

Super Swiss Steak Recipe This authentic recipe of Swiss steak is perfect meal for meat lovers. It doesn’t calls for too many veggies, so don’t be afraid if you’re worried about incorporating veggies in your diet.Difficulty Level: Easy Servings Per Recipe: 4-5Preparation Time Required: 10-15 MinutesCooking Time Required: 2- 2 ½ HoursAppliances Required1 sharp knife1 aluminum...

 

Steps To Make Healthy Whole Grain Bread Pizza Recipe
Steps To Make Healthy Whole Grain Bread Pizza Recipe Bread pizza is a quick and healthy snack which can also serve as an appetizer at a party. Bread pizza is really easy to make and will be relished by all especially kids. This is an innovative dish made...

 

Simple Chicken Curry Recipe
Simple Chicken Curry Recipe Chicken is a very nutritious food. It boosts up muscle power without adding much fat and calories. Everyone can eat chicken. People who have restriction...

 

Rice with Vegetables You often find yourself in a hurry and want to quickly prepare some food and want to make something nutritious as well and wonder about whether there is something that is both easy and quick and ...

 

Quick To Make Chicken Curry Recipe Chicken curry is one of a typical lip smacking Indian gravy. It is one of the most basic non veg dishes prepared in everyday Indian cuisine. It is prepared with chicken and spices. It is best accompanied with wheat bread or rice. It is easy to cook and makes a wholesome meal. Chicken curry is rich in protein and is liked equally by children and adults. The nutritional...

 

Potassium Rich Foods Work Wonders Potassium rich foods are an absolute necessity for our body. However it is important to note that we should not derive potassium from supplements or vitamins. We should try and source the potassium from foods that are rich in potassium. Pottasium rich foods actually reduce the chances of hypertension. We can find potassium in numerous fruits and vegetables. Apples, Apricots, oranges, figs, Prunes and raisins, bananas are rich sources of potassium. Potassium ...

 

Pesto Cream-Cheese Mini Quiches Recipe
Pesto Cream-Cheese Mini Quiches Recipe A quick breakfast, mouth watering snack or party appetizer, quiches fit the bill perfectly for almost every occasion. They are rich pie crusts that are filled with a variety of ingredients like vegetables, meat, etc. and topped with a generous amount of cheese.Pesto cream-cheese mini quiches are effortless, quick to make savories that are incredibly hard to resist. If you prepare the pesto and tart shell well ahead of time, then these mini quiches can be whipped up ...

 

Peppermint Tea Benefits Peppermint tea is also known with the name of mint tea. It is herbal in nature. Originally, it was cultivated in Mediterranean region only, but now one can easily find it grown all across the world. You can also enjoy growing peppermint herb in your garden area and prepare tea from dried or fresh peppermint leaves. The peppermint herb is well known for its numerous...

 

Peas Soup Recipe
Peas Soup Recipe Peas soup is healthy creamy and delicious soup. It bears a healthy appetizing look owing to its dark green color. Peas are available in abundance in winters which is just an apt season to gorge on soups. Even if you want to make it in summers, you can use the frozen peas which are available all year around. Peas contain phytonutrients called coumestrol which help protect against stomach cancer. , healthy, textured soup made from an impossibly...

 

Nutritious Tomato Soup To keep You Healthy And Fit
Nutritious Tomato Soup To keep You Healthy And Fit While undergoing dieting, it is very important to keep yourself well nourished. Dieting does not mean shedding weight. It means that you loose extra fats of your Body and regain a healthy shape. It is very necessary that you take into consideration what you eat during dieting. Here we tell you an easy recipe to help maintain your shape and nourish your body. This recipe of tomato soup gives ample nutrients and is good for People like you who are fitness conscious.Ingredients – Take half...

 

Mouthwatering Chicken Curry Recipe (without a Drop of Oil)
Mouthwatering Chicken Curry Recipe (without a Drop of Oil) We all know the bad effects of oil. Excessive oil or fat makes us obese, increases our cholesterol level and spoils our digestive system. Most of us have a wrong notion that our food will be tastier if we use much fat in it, whether it is butter or oil. Especially when we think about our favorite chicken curry we cannot think it to be oil or fat free.But completely oil free chicken curry is possible and that too which can be very...

 

Mouth Ulcers Go Away!
Mouth Ulcers Go Away! Mouth ulcers (also called aphthous ulcers or canker sores) are one of the most irritating and disturbing disorders of the body. Mouth ulcers not only make you stay away from your favorite food but also cause a lot of embarrassment. Although it can occur to any age group, mouth ulcers are a havoc for people who frequently get affected by these. Here are some...

 

Mixed Eggplants Curry
Mixed Eggplants Curry It is a very tasty preparation and can be cooked easily. It is nutritious too. Egg plant is a good source of dietary fiber. It also contains vitaminB1, B6 and potassium. It is also a good source of copper, magnesium, manganese, phosphorus, niacin and folic acid. Ingredients:•    2 large sized Eggplants/ aubergines/ brinjals•    1 onion•    ½ inch ginger•    10 cloves of garlic•    3 eggs•    Cooking oil•    Butter oil•    1 Capsicum•    1 large tomato•    2-3 green chili•    ...

 

Lactose Intolerance: Switch to Soy Milk Lactose intolerance is a condition when your body cannot metabolize lactose, a type of sugar that is found in milk. This happens because the digestive system lacks an enzyme called lactase which is necessary...

 

Karahi Chicken You might have tasted a lot of luscious dishes made with chicken, but you need to have another one called Karahi chicken which will make you fascinated with its outstanding taste. Karahi chicken is a delicious dish from Punjab...

 

How To Prepare Healthy And Luscious Cashew Chicken Do you wish to have a chicken dish flavored with cashew nuts for your next dinner? Then, cashew chicken is the best option for you. It is healthy and luscious with steamed rice. Here is the recipe for you to cook it in your own kitchen. Read this article to understand the steps to prepare cashew chicken and the needed...

 

How To Prepare Fish Biryani Fish Biryani is a luscious spicy dish made with thorn less fish and rice. It is very popular in the coastal areas of India as a  dinner item in special occasions. This article describes how to make a delicious Fish Biryani.Ingredients ...

 

How To Make Red Velvet Cake Red velvet cake with its rich, soft, multi-layered goodness and appealing reddish appearance is immensely craved and raved about by scores of people across ...

 

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