Egapweb.com: diets, plans and health

Health Care Diet Plans, Weight Loss Recipes & Fad Diets - Your Complete Diet & Fitness Guide

Egapweb.com: diets, plans and health rid

Your Nutrient-Rich Pregnancy Diet
Your Nutrient-Rich Pregnancy Diet Pregnant woman need to take utmost care of their body and have a proper nutrient-rich diet. After all, your baby is inside you who is receiving nutrition from what you eat.So, what should your diet be when you are pregnant? What all nutrients are needed by the body during pregnancy? This article will tell you all about the important nutrients that your body needs during the nine months of pregnancy.Folate...

 

Yoga For Back Pain Relief
Yoga For Back Pain Relief Back pain is a common ailment today due to sedentary jobs which require one to sit crouched in front of the computer for long hours. Bad posture, psychological stress, inadequate exercise, depression and obesity are some of the leading causes of back pain. If you are a back pain sufferer, you do not have to take recourse to expensive medications or surgery. Instead, try the healthy and holistic...

 

Vegetarian Diet Is The Best Diet For Weight Loss In today’s world having a slim and trim body is in trend. Everyone wants to be in a perfect shape. And why not, being slim does not only give you the personality you want but also enhances your confidence level. For...

 

Vegetarian Diet Plans Non-vegetarian diet is characterized by excessive quantities of fat and cholesterol that are bound to ruin your fitness regime and add several inches to your waistline. In order to remain in shape and get rid of excessive cholesterol from your daily diet, vegetarian diet plan is recommended. If giving up on meat seems difficult for...

 

Using Fruit Juice For Detox Recent research has revealed that our bodies are taking in alarming amounts of harmful chemicals from the environment that end up in our blood.Add this to the fact that we often feel much stressed, which drains our bodies of energy and we...

 

Sugar freeJam Tips Jams are fruit preserves with a sweet taste. They contain a lot of sugar syrup formulated within it. The people suffering from diabetics...

 

Red – The Color of Health The very color red brings to your mind various associations such as death, danger, vitality and much more. Now here is one more word that you can associate with...

 

Quick Chutneys It is always good to have a variety of chutneys stored in the fridge. They are great for unexpected guests as you can use them as dips or in sandwiches. There are a lot of different chutneys you can choose...

 

Phytochemicals And Phytonutrients A healthy diet should contain vitamins, minerals, antioxidants and other trace nutrients. Phytochemicals and phytonutrients are a group of nutrients that are extremely beneficial for the body. Phytochemicals and phytonutrients are usually found in plant based foods, like fruits and vegetables. There are many phytochemicals found in these natural foods and they have numerous health benefits. A healthy diet must contain...

 

Peppermint Tea Benefits Peppermint tea is also known with the name of mint tea. It is herbal in nature. Originally, it was cultivated in Mediterranean region only, but now one can easily...

 

Make Your Own Free Diet Plan And Enjoy It! When someone has a low budget, finding free diet plans that are great might be a task and might not even work many times. So, to get rid of this, the solution is to create your own free diet plans.Though it requires a little more effort on your part, it would work out to be the best. So, here is how you do it. First, you have to identify what you need and work out a free diet plan. Some common needs are: Losing excess weight in the body, getting rid of heart diseases or angina, improving...

 

Jalebi Recipe Jalebi is one of the yummiest items that India can offer. It is sugar dipped, sweet and round in shape. People have this snack in special occasions and calibrations.In India, normally, it is served hot ...

 

How To Prepare Fish Biryani Fish Biryani is a luscious spicy dish made with thorn less fish and rice. It is very popular in the coastal areas of India as a  dinner item in special occasions. This article describes how to make a delicious Fish Biryani.Ingredients Rice 2 CupsFresh tomato puree 1 CupCoconut milk 1 CupChili powder 1 teaspoonGaram masala1 teaspoonThorn less fish 12 piecesGinger 1 pieceGarlic 8 flakesYogurt 1 cupGreen chilies 5Coriander leavesTurmeric...

 

How To Make Yummy Pineapple Cheesecake Most of the people around us have a big misunderstanding that making a yummy cake is an utterly difficult task. But, in fact, ...

 

How To Make Healthy Fast Food Choices Are you in the habit of eating too much of fast food? Is the oil and sweetness of the fast foods taking its toll on your figure? Is your life too busy for you take...

 

How To Lose Fat With Yogurt Is yogurt the latest fad diet to get rid of unattractive body fat and for weight loss? Recent studies by nutritionists recommend eating yogurt to boost weight loss process...

 

How To Get The Perfect Abs
How To Get The Perfect Abs All of us want to flaunt a flat skateboard like abs only to fail in dismay. Time and again, people across the globe have tried various modes and methods to attain the perfect abs. Some methods work, while some do not. Here are a few methods that are known to work no matter which age group...

 

High Acidic Foods Some foods cause acid in your body. Though high acid is not life threatening, they cause you a lot of discomfort by unbalancing your ph level. Mentioned below...

 

Healthy Protein Diet Plan For Weight Loss
Healthy Protein Diet Plan For Weight Loss Gaining weight is a very popular problem nowadays. Lack of time has resulted in bad eating habits. People nowadays do not take care of what they eat. They eat a meal just for the sake of hunger to satisfy their stomachs. But this food is mostly unhealthy fast foods or oily snacks.These foods do not contain any nutrients. They are useless and even quite bad for our health if taken for a very long time. Thus these foods only provide calories to our body, and increase the weight as calories...

 

Healthy And Tasty Chinese Dumplings Recipe
Healthy And Tasty Chinese Dumplings Recipe Preparing superlative dumplings unquestionably requires a lot of effort, patience and nimble hands. On biting into the tender skins of these dumplings you’ll be floored by the juicy, delicious filling.Chinese Dumplings RecipeEnsure using the ...

 

Healthier Alternatives to Refined White Sugar Nutritionists all over the world are advocating that refined white sugar should be had as little as possible as they do not have any known health values. If you are on the wrong side of 30 or if you are suffering from diabetes then the doctors are more likely to suggest that you should avoid white refined sugar as much as possible. Many believe that white sugar is an impediment to losing weight and you need to avoid it to maintain a healthy lifestyle. Experts...

 

Food Additives To Avoid Additives such as citric acid, erythorbic acid and glycerin have been extensively tested and are not known to cause any damage. However, some additives can cause allergies and have led to tumours and other health problems in rats.So, ...

 

Fish Curry With Coconut Fish curry with coconut is a typical, spicy South Indian dish made with fish and coconut paste. In Kerala (a south Indian state), it is a common entrée in the dinner usually served with rice. Fish curry...

 

Fiber Facts
Fiber Facts The realization that Fiber is an essential nutrient has grown at a rapid stride recently. You can see packs of biscuits, snacks and even fluids with a label – “with extra fiber” – stuck on the front panel. But are these so called fiber rich foods worth trying?It is beyond doubt that a diet rich in fiber is a potential life-saver. The chances of diabetes and heart ailment reduce and weight gain is also limited...

 

Easy Dieting For Elderly People People who are above sixty years of age have to follow strict diet pattern for more flexibility of the body ...

 

Egapweb.com: diets, plans and health