Egapweb.com: diets, plans and health

Health Care Diet Plans, Weight Loss Recipes & Fad Diets - Your Complete Diet & Fitness Guide

Egapweb.com: diets, plans and health seeds

Wonder Food That Will Keep You Healthy And Glowing Munching in between meals, meetings, working or watching television is a very common habit to us. It not only subsidies hunger pangs...

 

Top Five Foods That Boost Immunity You can include numerous types of foods to boost your immunity in a healthy manner without depending on allopathic medicines or artificial supplements. The...

 

The Good Fats There are many types of dietary fats, and all of them are different combinations of saturated as well as unsaturated fatty acids. However, some kind of fatty acids are more healthful than others.Moreover, all types of fats should not be consumed in the same quantity. Our body requires each type of fat in varying quantities. Therefore, you should know...

 

Simple Chicken Curry Recipe
Simple Chicken Curry Recipe Chicken is a very nutritious food. It boosts up muscle power without adding much fat and calories. Everyone can eat chicken. People who have restriction on red meat can eat ...

 

Satisfying Sweet Rice Recipe Nothing gives one as much satiety, texture and flavour as rice and when it is offered as a tempting dessert, then not many can resist its temptation. Any hot-blooded Asian will vouch for this fact. Elucidated herewith are two different ways of preparing sweet rice that can be eaten as a quick snack or served as...

 

Salmon With Mango Salsa Recipe Salmon with mango salsa is a very famous finger food, which is easy to prepare and is well suited for any kinds of parties. So, prepare it for your guests and earn some brownie points for your cooking skills.Difficulty Level: EasyServings Per Recipe: 6Preparation Time Required: 15-20 MinutesCooking Time Required: 10-15 MinutesIngredients Required6 salmon fillets, skinless1 small red onion, finely chopped4 tablespoons of fresh lemon juice1 large ripe mango, peeled and pittedSalt, to taste2...

 

Rheumatoid Diet Rheumatoid arthritis is an autoimmune inflammatory disease that affects joints as well as internal organs ...

 

Quick To Make Chicken Curry Recipe Chicken curry is one of a typical lip smacking Indian gravy. It is one of the most basic non veg dishes prepared in everyday Indian cuisine. It is prepared with chicken and spices. It is best accompanied with wheat bread or rice. It is...

 

Quick Chutneys It is always good to have a variety of chutneys stored in the fridge. They are great for unexpected guests as you can use them as dips or in sandwiches. There are a lot of different chutneys you can choose from. Here are the recipes for some of them.One is the tomato and green chutney recipe. For...

 

Phytochemicals And Phytonutrients A healthy diet should contain vitamins, minerals, antioxidants and other trace nutrients. Phytochemicals and phytonutrients are a group of nutrients that are extremely beneficial for the body. Phytochemicals and phytonutrients are usually found in plant based foods, like fruits and vegetables. There are many phytochemicals found in these natural foods and they have numerous health benefits. A healthy diet must contain phytochemicals and phytonutrients...

 

Peas Soup Recipe
Peas Soup Recipe Peas soup is healthy creamy and delicious soup. It bears a healthy appetizing look owing to its dark green color. Peas are available in abundance in winters...

 

Nutritious Tomato Soup To keep You Healthy And Fit
Nutritious Tomato Soup To keep You Healthy And Fit While undergoing dieting, it is very important to keep yourself well nourished. Dieting does not mean shedding weight. It means that you loose extra fats of your Body and regain a healthy shape. It is very necessary that you take into consideration what you eat during dieting. Here we tell you an easy recipe to help maintain your shape and nourish your body. This recipe of tomato soup gives ample nutrients and is ...

 

Mouth-watering Kung Pao Chicken Recipe
Mouth-watering Kung Pao Chicken Recipe Kung pao has its origin, in Sichuan province of central China but was subsequently adopted throughout the world. Kung pao chicken can be made in many varieties.Ingredients used will vary depending on the variety...

 

Mixed Eggplants Curry
Mixed Eggplants Curry It is a very tasty preparation and can be cooked easily. It is nutritious too. Egg plant is a good source of dietary fiber. It also contains vitaminB1, B6 and potassium. It is also a good source of copper, magnesium, manganese, phosphorus, niacin and folic acid. Ingredients:•    2 large sized Eggplants/ aubergines/ brinjals•    1 onion•    ½ inch ginger•    10 cloves...

 

Minerals For Menopause Menopause is a natural process and all women have to go through this phase after they attain the age of 40. The word...

 

Jams And Marmalades: Healthy Breakfast’s Spreads When you are on strict deity and yet crave for tasty food you left with option to eat food which is healthy and nutritious...

 

Jalebi Recipe Jalebi is one of the yummiest items that India can offer. It is sugar dipped, sweet and round in shape. People have this snack in special occasions and calibrations.In India, normally, it is served hot along with yogurt.   Making Jalebi is not a difficult task, but it needs little more time. If you have necessary ingredients in your kitchen and patients to prepare such an item, you can make it easily. This article gives step by step instructions which will ...

 

How Vitamin Rich Foods Can Help To You Live A Healthier Life A body requires vitamins along with protein, fats, minerals and carbohydrates. These are the important nutrient which allows the body to work and function properly. You can get the vitamins that the body requires from the various vitamin rich foods that you consume.Definition of a VitaminVitamins are needed by the body to function appropriately. Vitamins are not produced within the human body. The requirement...

 

How To Prepare Healthy And Luscious Cashew Chicken Do you wish to have a chicken dish flavored with cashew nuts for your next dinner? Then, cashew chicken is the best option for you. It is healthy and luscious with steamed rice. Here is the recipe for you to cook it in your own kitchen. Read this article to understand the steps to prepare cashew chicken and the needed ingredients for the dish. No doubt, you will prepare a delicious cashew chicken, because the cooking method is...

 

How To Make Warm Sesame Chicken with Wilted Spinach Warm sesame chicken with wilted spinach is basically an Indonesian recipe, which is prepared by cooking the chicken with various types of sauces, especially kecap manis, an Indonesian soy sauce. The juicy chicken is then served with wilted and crispy baby spinach to complete the dish.Difficulty Level: EasyServings Per Recipe: 6Time Required For Preparation: 15-20 MinutesTime Required For Cooking: 20-25 MinutesRequired Ingredients12 ounces of...

 

How To Make Healthy Carrot Halwa Any meal is incomplete without a dessert. But serving cakes, puddings and ice creams have become too common. Wish to serve something different yet rich in taste to your guests? Why not try this Indian sweet dish.Carrot halwa is one of the most traditional sweet dishes of India. Any occasion and celebration is incomplete without it in India. The rich aroma and texture of the dish gives it a very loaded look. Be...

 

How To Make Honey Lime Chicken Sandwiches Sandwiches are everyone’s delight because they are light, healthy yet sumptuous and highly customizable. Home-made sandwiches are great because you can use healthy ingredients such as whole-grain bread, low-fat dressing, fresh veggies and lean ...

 

How To Make Applesauce- Quick And Sugar Free Making applesauce at home is so easy and it hardly takes much time. With absolutely no trouble, you can easily have homemade applesauce with fresh handpicked apples selected by you.In fact, if you keep on making applesauce for a long time, you will realize that it does not need sugar at all! The sweetening factor of apple does not require sugar to be added to it. IngredientsFor making applesauce, you will need fresh apples, cinnamon...

 

How To Get Right Nutrition During Pregnancy
How To Get Right Nutrition During Pregnancy Healthier the mother, healthier will be the child! Mother becomes the natural reserve of essential nutrients for the child during pregnancy and lactation...

 

Herbal Teas That Will Make You Healthier The knowledge of herbal teas has been prevalent since many centuries, popular as grandmother’s recipes. They are used in many households to cure common ailments.  They can provide temporary relief and also cure diseases...

 

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