Egapweb.com: diets, plans and health

Zero Oil The Sacred Heart Diet Heart attacks, high blood pressure, high cholesterol levels, obesity are few very common ailments that we get to hear in our day to day life. But are we actually working towards dealing with them? Just popping...

Yogurt Benefits For a Healthy Day Yogurt is also known as curd, but probably very few can identify it. Curd is primarily, dairy product made of fermented milk...

Yeast Free Diet For Weight Loss Yeast is one of those micro-organisms that are naturally abundant in our system. But, an imbalance in yeast levels might occur due to excessive yeast...

Ways To Workout At Home With a large number of people succumbing to lifestyle disorders all over the world, staying fit has become the new-age mantra...

Top Dumbbell Exercises For Women Get a sleek and sexy muscle tone in your arms even in the comforts of your own home with dumbbells. Dumbbells can be used for toning muscles of different areas by ...

Strengthen Your Stomach With Specialized Diet For Ulcerative Colitis Ulcerative colitis, like most other inflammatory bowel diseases, needs a specific diet plan that stresses...

Spearmint Tea Benefits We all know that a single cup of tea is enough to refresh your tired body. Tea is one of the healthiest...

Pros And Cons Of Drinking Coffee One of the most controversial beverages that almost every one enjoys is coffee. Many researches have taken place to prove that coffee is either bad or it is good for our health. All the scientists have been experimenting on the effects of coffee on our health, but till date they haven’t been able to prove anything with surety.But...

Probiotic Food for Fitness While preparing a nutritious breakfast you try to keep everything that’s healthy on the menu but still sometimes this healthy breakfast is difficult to digest and you feel acidity or indigestion.Eating medicines gives a short term relief but if there is something that can remove the problem from roots then that definitely needs a mention. One cannot rely on ...

Peppermint Tea Benefits Peppermint tea is also known with the name of mint tea. It is herbal in nature. Originally, it was cultivated in Mediterranean region only, but now one can easily find it grown all across the world. You can also enjoy growing peppermint herb in your garden area and prepare tea from dried or fresh peppermint leaves. The peppermint herb is well known for its numerous health benefits, aroma, and flavor...

Peas Soup Recipe Peas soup is healthy creamy and delicious soup. It bears a healthy appetizing look owing to its dark green color. Peas are available in abundance in winters which is just an apt season to gorge on soups. Even if you want to make it in summers, you can use the frozen peas which are available all year around. Peas contain phytonutrients called coumestrol which help protect against stomach cancer. , healthy, textured soup made from an ...

Master Cleanse Recipe For Detoxifying The Body Detoxification is the process of cleansing the body to remove all the toxins that gets accumulated in the body. Toxins that may get accumulated in the body includes heavy metals, chemicals from household cleansers, drugs, pesticides, cigarette smoke, food additives etc. All these substances gets accumulated over a period of time and when the accumulation becomes faster,  the body’s natural mechanism of eliminating the toxins may not work and this lead to many serious health ailments including...

Maple Syrup Diet – An Innovative Way To Lose Weight Quickly If you are someone who tries extra hard to reduce your body weight, then maple syrup diet is something that surely cannot be missed out. Maple syrup diet is a cleansing diet that helps to shed pounds and is very popular among dieters as an easy weight loss solution. Maple syrup diet as a cleansing diet helps to eliminate the toxins which get accumulated in the body because of smoking, alcohol consumption, pollution, consumption of junk food, heavy metals etc. ...

Managing Your Diet After Weight Loss Surgery Weight loss surgery is opted by many people of either gender these days  either to help curb obesity or to help in some disease. But for the weight loss surgery to be effective and for its effects to last longer you’ll need to maintain your diet and adopt new eating habits...

Lactose Intolerance: Switch to Soy Milk Lactose intolerance is a condition when your body cannot metabolize lactose, a type of sugar that is found in milk. This happens because the digestive system lacks an enzyme called lactase which is necessary to break down the sugar lactose. In such cases, this sugar moves directly to the colon and the bacteria present in the colon starts breaking it down and fermenting it, which causes production...

Ideas For Low Carb Meal Over the years the popularity of the low carb diets have increased manifold. While some opt for the extreme diets that call for complete elimination of carbohydrate laden foods, others choose the moderate diets that limit carbohydrate consumption but, do not eliminate it completely. As a result, the demand for low carb meals has also risen. If you too are willing to switch...

How To Make Healthy Fast Food Choices Are you in the habit of eating too much of fast food? Is the oil and sweetness of the fast foods taking its toll on your figure? Is your life too busy for you take a proper meal?Are you suffering from health problems due to too much consumption of fast food? Are you aware of the fact that fast foods spoil your health and you still cannot do anything about it? Then here we will give you the answers to all your questions...

How To Lose Weight With A Cereal Diet The cereal diet is a great way of losing weight quickly. It is mainly followed by people looking for a short term weight loss or those willing to shed a few kilos before an event. The diet basically consists of eating a low fat and low calorie cereal for the two most important meals of the day, breakfast and lunch.This is generally continued for a period of 15 days and those on a strict cereal diet are likely to lose weight during this time. It is considered to be a very effective way of losing...

How To Get The Perfect Abs All of us want to flaunt a flat skateboard like abs only to fail in dismay. Time and again, people across the globe have tried various modes and methods to attain...

Herbal Teas That Will Make You Healthier The knowledge of herbal teas has been prevalent since many centuries, popular as grandmother’s recipes. They are used in many households to cure common ailments.  They can provide temporary relief and also cure diseases. They...

Healthy Snack Ideas Many-a-time during the course of the day, you feel hungry and want to grab just some small stuff. If you’re working, you know this happens many times in office. This is when you wish you had carried some snack with you. Having snacks is the best way to avoid lethargy at work and bring those small hunger moments to a stop. But don’t mistake “snacks” for “junk food”. A snack is a light informal meal. So, want to know about some great snack ideas? Here they are.. Fruit is the best...

Healthy Protein Diet Plan For Weight Loss Gaining weight is a very popular problem nowadays. Lack of time has resulted in bad eating habits. People nowadays do not take care of what they eat. They eat a meal just for the sake of hunger to satisfy their stomachs. But this food is mostly unhealthy fast foods or oily snacks.These foods do not contain any nutrients. They are useless and even quite bad for our health...

Healthy Diet While Travelling It is hard to stick to a healthy diet when you are on a holiday or travelling. Most of the food you get is high in carbohydrates and fats. You put on a couple of pounds within days.However, if you are cautious you can adopt a healthy diet plan when you are travelling also. Most of the take-outs and restaurants have omelettes. Pick an omelette filled with vegetables, it is a healthy...

Healthy Diet For Asthma Patients There are different types of diet plans that are designed for people suffering from asthma. These food programs help in eliminating the allergens...

Health Benefits of Tangerine Tangerines are nothing, but smaller and gravel skinned mandarin orange having lanced shaped leaves. Tangerines are sour in taste than your regular orange. Tangerines were basically cultivated in Asian countries, but as trade relationship...