Egapweb.com: diets, plans and health

Zero Oil The Sacred Heart Diet Heart attacks, high blood pressure, high cholesterol levels, obesity are few very common ailments that we get to hear in our day to day life. But are we actually working towards dealing with them? Just popping pills or crash diets will not help; these will only further cause harm to our bodies. How about a change in lifestyle, how about to change the way we are preparing and consuming food, how...

Yogurt Benefits For a Healthy Day Yogurt is also known as curd, but probably very few can identify it. Curd is primarily, dairy product made of fermented milk. Curd is produced due to curdling of milk with lemon juice or vinegar. One should remember to drain out the excess liquid portion. The remaining portion is the curd or as few would know, it is yoghurt. The curd’s quality will depend on the type of starter you use and the heat level determines the time you will need to curdle the yogurt. In ...

Yeast Free Diet For Weight Loss Yeast is one of those micro-organisms that are naturally abundant in our system. But, an imbalance in yeast levels might occur due to excessive yeast growth within the body. It might become so severe that it can lead to various ailments.Even weight gain is associated with yeast growth. And a yeast free diet is extremely beneficial in not only keeping yeast away, it also helps to shed excess weight. The candida bacteria or yeast bacteria often infects the...

Ways To Workout At Home With a large number of people succumbing to lifestyle disorders all over the world, staying fit has become the new-age mantra to maintain a healthy life. However, hitting a gym, joining a swim club or going for a walk may not be practically possible for everyone. If you are one of those people, then do ...

Top Dumbbell Exercises For Women Get a sleek and sexy muscle tone in your arms even in the comforts of your own home with dumbbells. Dumbbells can be used for toning muscles of different areas by performing appropriate exercises coupled with the suitable weight for you. Novices can begin using dumbbells with weights that range between 1 to 1.4 kilograms dumbbells.Top Dumbbell Exercises For WomenBicep CurlsThis exercise works the large muscle at the frontal area...

Strengthen Your Stomach With Specialized Diet For Ulcerative Colitis Ulcerative colitis, like most other inflammatory bowel diseases, needs a specific diet plan that stresses on certain nutrients, while carefully eschewing some other foodstuff.The diet for ulcerative colitis is usually fiber rich, and is supposed to facilitate easy passage of roughage from the system. Physicians recommend consuming ‘Brassica’ in the diet for ulcerative colitis, which contains enzymes...

Spearmint Tea Benefits We all know that a single cup of tea is enough to refresh your tired body. Tea is one of the healthiest beverage, one can include in his or her diet. Some of the popular teas that are available...

Pros And Cons Of Drinking Coffee One of the most controversial beverages that almost every one enjoys is coffee. Many researches have taken place to prove that coffee is either bad or it is good for our health. All the scientists have been experimenting on the effects of coffee on our health, but till date they haven’t been able to prove anything with surety.But, just ask yourself one question. If coffee was so bad for us, why almost every adult consumes it on a daily basis? Why are there so many...

Probiotic Food for Fitness While preparing a nutritious breakfast you try to keep everything that’s healthy on the menu but still sometimes this healthy breakfast is difficult to digest and you feel acidity or indigestion.Eating medicines gives a short term relief but if there is something that can...

Peppermint Tea Benefits Peppermint tea is also known with the name of mint tea. It is herbal in nature. Originally, it was cultivated in Mediterranean region only, but now one can easily find it grown all across the world. You can also enjoy growing peppermint herb...

Peas Soup Recipe Peas soup is healthy creamy and delicious soup. It bears a healthy appetizing look owing to its dark green color. Peas are available in abundance in winters which is just an apt season to gorge on soups. Even if you want...

Master Cleanse Recipe For Detoxifying The Body Detoxification is the process of cleansing the body to remove all the toxins that gets accumulated in the body. Toxins that may get accumulated in the body includes heavy metals, chemicals from household cleansers, drugs, pesticides, cigarette smoke, food additives etc. All these substances gets accumulated over a period of time and when the accumulation becomes faster,  ...

Maple Syrup Diet – An Innovative Way To Lose Weight Quickly If you are someone who tries extra hard to reduce your body weight, then maple syrup diet is something that surely cannot be missed out. Maple syrup diet is a cleansing diet that helps to shed pounds and is very popular among dieters as an easy weight loss solution. Maple syrup diet as a cleansing diet helps to eliminate the toxins which get accumulated in the body because...

Managing Your Diet After Weight Loss Surgery Weight loss surgery is opted by many people of either gender these days  either to help curb obesity or to help in some disease. But for the weight loss surgery to be effective and for its effects to last longer you’ll need to maintain your diet and adopt new eating habits.One most important thing that those who had had a lap band or gastric bypass surgery is that your stomach pouch...

Lactose Intolerance: Switch to Soy Milk Lactose intolerance is a condition when your body cannot metabolize lactose, a type of sugar that is found in milk. This happens because the digestive system lacks an enzyme called lactase which is necessary to break down the sugar lactose. In such cases, this sugar moves directly to the colon and the bacteria present in the colon starts breaking it down and fermenting it, which causes production of huge amount of gases like methane, hydrogen ...

Ideas For Low Carb Meal Over the years the popularity of the low carb diets have increased manifold. While some opt for the extreme diets that call for complete elimination of carbohydrate laden...

How To Make Healthy Fast Food Choices Are you in the habit of eating too much of fast food? Is the oil and sweetness of the fast foods taking its toll on your...

How To Lose Weight With A Cereal Diet The cereal diet is a great way of losing weight quickly. It is mainly followed by people looking for a short term weight loss or those willing to shed a few kilos before an event. The diet basically consists of eating a low fat and low calorie cereal...

How To Get The Perfect Abs All of us want to flaunt a flat skateboard like abs only to fail in dismay. Time and again, people across the globe have tried various modes and methods to attain the perfect abs. Some methods work, while some do not. Here are a few methods that are known to work no matter which age group you may belong to.Tips To Get The Perfect AbsFirstly, it is important for one to ensure that...

Herbal Teas That Will Make You Healthier The knowledge of herbal teas has been prevalent since many centuries, popular as grandmother’s recipes. They are used in many households to cure common ailments.  They can provide...

Healthy Snack Ideas Many-a-time during the course of the day, you feel hungry and want to grab just some small stuff. If you’re working, you know this happens many times in office. This is when you wish you had carried some snack with you. Having snacks is the best way to avoid lethargy at work and bring those small hunger moments to a stop. But don’t mistake “snacks” for “junk...

Healthy Protein Diet Plan For Weight Loss Gaining weight is a very popular problem nowadays. Lack of time has resulted in bad eating habits. People nowadays do not take care of what they eat. They eat a meal just for the sake of hunger to satisfy their stomachs. But this food is mostly unhealthy fast foods or oily snacks.These foods do not contain any nutrients. They are ...

Healthy Diet While Travelling It is hard to stick to a healthy diet when you are on a holiday or travelling. Most of the food you get is high in carbohydrates and fats. You put on a couple of pounds within days.However, if you are cautious you can adopt a healthy diet plan when you are travelling also. Most of the take-outs and restaurants have omelettes. Pick an omelette filled with vegetables, it is a healthy diet...

Healthy Diet For Asthma Patients There are different types of diet plans that are designed for people suffering from asthma. These food programs help in eliminating the allergens and also assist the patients in maintaining a healthy lifestyle...

Health Benefits of Tangerine Tangerines are nothing, but smaller and gravel skinned mandarin orange having lanced shaped leaves. Tangerines are sour in taste than your regular orange. Tangerines were basically cultivated in Asian countries, but as trade relationship developed, even Mediterranean region started its cultivation. The tangerine is juicy citrus fruit full of tremendous...