Egapweb.com: diets, plans and health

Health Care Diet Plans, Weight Loss Recipes & Fad Diets - Your Complete Diet & Fitness Guide

Egapweb.com: diets, plans and health sugar

Why Should You Eat Fish? Fish is truly one of the tastiest foods and with the wide variety available and the wonderful collection of recipes all of us love to relish, enjoy and eat fish. But does fish have any health benefits? Will you be benefited by eating fish on a regular basis? The answer is yes. Fish is considered as a very healthy food especially because it is rich in Omega 3 fatty acids and proteins...

 

Watermelon Benefits
Watermelon Benefits Watermelon belongs to the cucurbitadae family and it comes in many forms. As a child we all have enjoyed eating watermelons in summer without knowing about the numerous benefits it provides for our health. But as we grew older we started discovering some of its health benefits and enjoyed eating it much more. In case you are not aware of the several health benefits of watermelons, we discuss them...

 

Ulcerative Colitis Diet
Ulcerative Colitis Diet Ulcerative colitis is an inflammatory disease that causes inflammation of the bowel. It usually causes sores and inflammation in the colon and the intestine, especially the large intestine. Constant and bloody diarrhea is the chief symptom of ulcerative colitis. Ulcerative Colitis should be treated properly so...

 

Two Yummy Salads In This Summer Summer is near. If you are looking for healthy, delicious salad recipes to combat the heat, you can prepare two amazing fruit salads called Ambrosia salad and Apple walnut salad.Both salads can be made easily if you have all the required ingredients with you. This article provides step by step instructions to make these two yummy salads...

 

Two Mouthwatering Recipes Of Egg Egg is a nutritious food. It is very good for everyone. You can make both light and rich preparations of egg. In this article you will get one light and one rich preparation of egg, both are healthy and nutritious.Egg Light Curry with Potato and Carrot Ingredients:500 grams egg1...

 

Two Mouth Watering Cauliflower Recipes
Two Mouth Watering Cauliflower Recipes Cauliflower RoastIngredients:•    1 cauliflower•    1 large onion•    5-6 cloves of garlic•    ½ inch ginger•    1 large and ripe tomato•    2-3 cloves•    3-4 cardamom•    1 inch cinnamon•    1/2 teaspoon nutmeg powder•    ½ teaspoon mace ...

 

Three Mouthwatering Spinach Preparations
Three Mouthwatering Spinach Preparations Spinach is very nutritious and helps in constipation, insomnia, obesity, high blood pressure, some cancers, osteoporosis, ...

 

Three Mouthwatering Preparations Of Potato Potato is the most popular vegetables in the world. It is available in hundred of varieties depending on the shape, size, taste, color and starch content. Potato are easy to cook and easy to digest. Here are some easy preparations of potato. They are so light and easy to digest that you can serve them to a patient also to stimulate his appetite. Mashed PotatoMashed potato perhaps is the easiest and lightest preparation of all. There is no such hard and fast rule that should be maintained...

 

The Side Effects Of Red Bull Energy Drinks Energy drinks like Red Bull and others have become instantly popular from the time they have been introduced in the...

 

Summer Coolers Here are two recipes of sherbet that will help you cool off in the Summer. This is a very refreshing drink for the summer time.For the first recipe of sherbet take a pan and add four kilos of sugar to it. Melt the...

 

Sugar freeJam Tips Jams are fruit preserves with a sweet taste. They contain a lot of sugar syrup formulated within it. The people suffering from diabetics are not allowed to consume products that are a rich source of carbohydrates in the form of sugar. Calorie conscious people strictly restrict...

 

Sugar-free Drink Alternatives
Sugar-free Drink Alternatives Sugar free drinks are very popular for the awakening mass of people who are health and fitness conscious. They restrict themselves from the foods or drinks that contain excess amount of sugar in it. Carbohydrates in the form of sugar adds up a lot of calorie to the diet which in harmful for the fitness of body. Excessive calorie is harmful as it is responsible for the gain of body weight as well as results in the problem of hypo-cholesterol.Thus, it is now...

 

Steps To Prepare Delicious Lemon Meringue If you are searching for a mouthwatering snack recipe to impress your friends when they come to your home, here is an apt one for you, Lemon Meringue. With its yummy nature, it is an amazing item that you can easily prepare and serve to your friend to appease them.To prepare a lip smacking lemon meringue, you can read the step by step instructions described in this article. You can also see the list of necessary ingredients. Learn...

 

Steps To Make Savoury Quiche This French cuisine is an all time favorite amongst all age groups. Easy to prepare and easy to serve, ...

 

Special Food for Diabetics Diabetes has come up as one of the most deadly lifestyle diseases in recent time. Its contribution to being a cause of death is increasing by the day.It is a chronic disease that occurs when the pancreas is not...

 

Sinfully Good Marble Cake Recipe Learn how to make delightfully rich and delicious marble cake where you can literally savour duo or trio cakes in one.Marble Cake RecipeYou can constantly experiment with the marbleizing...

 

Simple Chicken Curry Recipe
Simple Chicken Curry Recipe Chicken is a very nutritious food. It boosts up muscle power without adding much fat and calories. Everyone can eat chicken. People who have restriction on red meat can eat chicken happily. Here is a very tasty, simple and nutritional recipe of chicken which when consumed will boost your health. Ingredients:500 grams chicken2 onions1 inch ginger2-3 cloves of garlic3-4 black...

 

Significance of Cereals Rice, Wheat, Maize, Millets, Oats, and Barley are the major cereals, but have we ever pondered over their significance? Cereals are used as staple food worldwide and are cultivated in large quantities.  They are convenient crops as they are easy to grow and are transported without taking much pain.Cereals are regarded as the storehouse of nutrition...

 

Sensational Potato Skins Recipe Effortlessly garner brownie points by whipping up these deliciously simple recipes that leave the humble nutrient-rich potato skins (jackets) intact.Potato Skins RecipeCheck out the incredible versatility of Potato Skins Recipe by simply modifying the stuffing or by either oven-baking, deep-frying or using both methods in conjunction to prepare the dishes. Shrimp Salad Stuffed Potato SkinsPreparation Time: 25 minutes...

 

Savor The Wholesome Goodness of Oat Bran Muffins You probably are missing out on the healthiest part of an extremely healthy and nutritious food. Oat Bran, or the external husk of the oat kernel, is usually junked during the milling of oats. However, Oat Bran contains high deposits of dietary fiber and numerous other nutrients, like minerals and salts like potassium. Of late, health conscious people have been demanding for ‘whole grain...

 

Satisfying Sweet Rice Recipe Nothing gives one as much satiety, texture and flavour as rice and when it is offered as a tempting dessert, then not many can resist its temptation. Any hot-blooded Asian will vouch for this fact. Elucidated herewith are two different ways of preparing sweet rice that can be eaten as a quick snack or served as dessert.Sweet Rice Recipe (In Rice cooker)Flavourful sweet rice is quite appealing to the eyes and palate with its delicate combination...

 

Red – The Color of Health The very color red brings to your mind various associations such as death, danger, vitality and much more. Now here is one more word that you can associate with red and that is ‘health’.Red fruits and vegetables are highly nutritious food items and they can even save you from life threatening diseases like cancer- now doesn’t that sound interesting? Nutrients such as lycopene, hesperidin and ellagic acid in red fruits and veggies...

 

Reasons For Gaining Weight The secret of losing weight lies in taking control of our blood sugar levels. For this we need to understand how the type and amount of food we eat influences our blood sugar level.Our blood sugar level gets affected when we skip meals by going on a crash diet or by fasting. When we restrict the amount of food provided to our body, our metabolism slows down.  Thus, we don’t burn calories but contrarily start to accumulate them. Hence the fat burning process stops and we gain weight.Our blood sugar...

 

Quick Chutneys It is always good to have a variety of chutneys stored in the fridge. They are great for unexpected guests as you can use them as dips or in sandwiches. There are a lot of different chutneys you can choose from. Here are the recipes for some of them.One is the tomato and green chutney recipe. For this take a thick bottom pan and add one and a half...

 

Proper Diet To Control Blood Sugar Level
Proper Diet To Control Blood Sugar Level Reducing the levels of blood sugar is the main aim of a diabetic since, it is only the way you can treat diabetes and fully enjoy the feeling of mental and physical well being. There are many methods that are recommended for reducing high blood glucose level.One of the methods which are mostly recommended is to follow a proper diet plan. Although diabetes patient mainly boast of proper appetite, it is necessary for them to regularly follow balanced and healthy diet. By doing...

 

Egapweb.com: diets, plans and health