Egapweb.com: diets, plans and health

Health Care Diet Plans, Weight Loss Recipes & Fad Diets - Your Complete Diet & Fitness Guide

Egapweb.com: diets, plans and health tips

Your Nutrient-Rich Pregnancy Diet
Your Nutrient-Rich Pregnancy Diet Pregnant woman need to take utmost care of their body and have a proper nutrient-rich diet. After all, your baby is inside you who is receiving nutrition from what you eat.So, what should your diet be when you are pregnant? What all nutrients are needed by the body during pregnancy? This article will tell you all about the important nutrients that your body needs during the nine months of pregnancy.Folate ...

 

Weight Loss: Role Of A Healthy Diet Today in this world where every second person wishes to have a nice looking and perfect physique, it is quite obvious that almost everyone wants to look good and feel the same. Fitness is not all about losing weight; it has a lot to do with health care. Obesity can cause your...

 

Ways To Workout At Home
Ways To Workout At Home With a large number of people succumbing to lifestyle disorders all over the world, staying fit has become the new-age mantra to maintain a healthy life. However, hitting a gym, joining a swim club or...

 

Ways to Eliminate Belly Fat Abs crunches, lifting, jogging, running, you name it along with strict dieting, still you are unable to get to that finish line of cutting-off fat from your belly. What could be the reason? Though you may be very honest with your efforts, still you do not feel or see any changes in your belly cut-down. If you have wondered the possible reasons for this inactivity even after so much of effort to eliminate your belly fat, have you ever...

 

Vitamins For Hair Growth Many people are worried about their hair loss and may try all the products available in the market that claim to promote hair growth. But some of the major causes of hair fall are poor diet and stress.Hair reflects the general health status of a person and if one does not follow healthy diet and have a hectic life with lot of stress and tensions, then hair loss is inevitable. In order to have attractive hairs, one should be very careful in choosing the food and include maximum vitamins...

 

Vegetarian Diet Is The Best Diet For Weight Loss In today’s world having a slim and trim body is in trend. Everyone wants to be in a perfect shape. And why not, being slim does not only give you the personality you want but also enhances your confidence level. For this very...

 

Vegetarian Diet Plans Non-vegetarian diet is characterized by excessive quantities of fat and cholesterol that are bound to ruin your fitness regime and add several inches to your waistline. In order to remain in shape and get rid of excessive cholesterol from your daily diet, vegetarian diet plan is recommended. If giving up on meat seems difficult for you, you can at least add some vegetarian elements to your diet to remain in shape. Nonetheless keep in mind that vegetarian diet is unable to supply adequate...

 

Ulcerative Colitis Diet
Ulcerative Colitis Diet Ulcerative colitis is an inflammatory disease that causes inflammation of the bowel. It usually causes sores and inflammation in the colon and the intestine...

 

Tips To Gain Weight It is a known fact that there are many people who are fighting hard at this very moment to lose excess flab and weight and maintain the ideal weight. But it is also true that there are good amount of people who are trying to gain weight and look curvy.Because they are underweight and have health problems.If your weight is less than normal when you check...

 

Tips For Healthy Living In the rush of daily errands, we end up losing on the basics of healthy living. When in stress or when we’re away from home, we eat junk food and thus put on kilos. Despite so many tips on healthy eating, we are prone to eating unhealthy food; but it’s good if you try and practice some health tips which otherwise go unnoticed.Here are...

 

Super Swiss Steak Recipe This authentic recipe of Swiss steak is perfect meal for meat lovers. It doesn’t calls for too many veggies, so don’t be afraid if you’re worried about incorporating veggies in your diet.Difficulty Level: Easy Servings Per Recipe: 4-5Preparation Time Required: 10-15 MinutesCooking Time Required: 2- 2 ½ HoursAppliances Required1 sharp...

 

Sugar freeJam Tips Jams are fruit preserves with a sweet taste. They contain a lot of sugar syrup formulated within it. The people suffering from diabetics are not allowed to consume products that are a rich source of carbohydrates in the form of sugar. Calorie conscious people strictly restrict themselves from consuming products that are rich in sugar. Thus the calorie conscious and diabetic people opt for the products which are made with ...

 

Steps To Make Lemon Chicken Lemon chicken is a fast to cook recipe which you can prepare for you and your family while you are on the go. It is one of the easiest and most hassle free dishes that can be made of chicken.It can be accompanied with noodles, fried rice, and sandwiches. It can also be relished on its own with just a salad or a soup. It also makes for a good ...

 

Simple Chicken Curry Recipe
Simple Chicken Curry Recipe Chicken is a very nutritious food. It boosts up muscle power without adding much fat and calories. Everyone can eat chicken. People who have restriction on red meat can eat chicken happily. Here is a very tasty, simple and nutritional recipe of chicken which when consumed will boost your health. ...

 

Rotation Diet The word rotation means alteration, change etc, thus when you find the same word figuring with diet you must be quite surprised at the first go. However, ...

 

Reasons For Gaining Weight The secret of losing weight lies in taking control of our blood sugar levels. For this we need to understand how the type and amount of food we eat influences our blood sugar level.Our blood sugar level gets affected when we skip meals...

 

Rapid Weight Loss With Water Fasting
Rapid Weight Loss With Water Fasting Gaining weight is one of the major problems faced by a lot of people nowadays. While crash diets are unhealthy, it gets tougher when you are said to avoid your favorite gulps and you have to refrain yourself from gorging upon them. Moreover sometimes you need to balance your diet and professional knowledge on this is the best to have. It is not always successful as those diet charts may not actually...

 

Quick To Make Chicken Curry Recipe Chicken curry is one of a typical lip smacking Indian gravy. It is one of the most basic non veg dishes prepared in everyday Indian cuisine. It is prepared with chicken and spices. It is best accompanied with wheat bread or rice. It is easy to cook and makes a wholesome meal. Chicken curry is rich in protein and is liked equally by children and adults. The nutritional benefits of this dish has been undermined but I will say the fine blend of...

 

Quick Diets For Weight Loss Obesity is a growing concern as everyone is becoming conscious of their looks. The market is already flooding with various diets, weight loss supplements, institutes which guarantee weight loss in just a few months etc. Everyone advises a combination of a healthy diet and regular exercising...

 

Psoriasis Diet
Psoriasis Diet Psoriasis is a common medical condition which involves rapid division of skin cells without shedding the old ones.It occurs because of the false signals send by the immune system to multiply skin cells when not required.It can appear in almost any part of the body.This condition is witnessed mostly in the age group from 15-30.It...

 

Nutritional & Fitness Tips To Keep Your Kids Healthy
Nutritional & Fitness Tips To Keep Your Kids Healthy Are you suffering from problems with your kid’s health? Is he less energetic than he should actually be at his age? Does he look younger than the other kids of his age? Or is he too fat for his age? Is his obesity gaining on ...

 

Nutrition During Pregnancy We all know that during pregnancy, women needs proper nutrition for the right growth and development of her baby. Various changes taking place in a pregnant woman during her pregnancy periods are not only anatomical, but also physiological in nature. Pregnancy is undoubtedly a very crucial time in woman’s life and she should take proper care of her and her diet. Read the article below that guides you on nutrition during...

 

Mouthwatering Chicken Curry Recipe (without a Drop of Oil)
Mouthwatering Chicken Curry Recipe (without a Drop of Oil) We all know the bad effects of oil. Excessive oil or fat makes us obese, increases our cholesterol level and spoils our digestive system. Most of us have a wrong notion that our food will be tastier if we use much fat in it, whether it is butter or oil...

 

Maple Syrup Diet – An Innovative Way To Lose Weight Quickly
Maple Syrup Diet – An Innovative Way To Lose Weight Quickly If you are someone who tries extra hard to reduce your body weight, then maple syrup diet is something that surely cannot be missed out. Maple syrup diet is a cleansing diet that helps to shed pounds and is very popular among dieters as an easy weight...

 

Lamb Nutrition The culinary name for young sheep meat is known as lamb. You would be surprised to read that lamb is much more healthy and delicious in taste in comparison to its counterparts, but it is extremely costly. It has got mild unique taste having low fat content. It is rich in vitamins and minerals. Read the article below to know about health benefits of eating lamb in your diet! Lamb is richest source of protein and can easily provide you 60.3% of protein daily requirements.Since, lamb meat is rich...

 

Egapweb.com: diets, plans and health