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Health Care Diet Plans, Weight Loss Recipes & Fad Diets - Your Complete Diet & Fitness Guide

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Breathing Exercises for Relief from Stress and Anxiety
Breathing Exercises for Relief from Stress and Anxiety The power of our breath keeps us alive. The quality of our breathing determines our health! Breath is a major source of energy, apart from food and rest. It was recently discovered that most people use only about 15% of their lung capacity. Thus, the quantity of breath we take in less than what our body requires. This inadequate breathing results in poor health, frequent headaches, weak immune system, fatigue, lethargy, etc.Benefits of breathing exercises: With regular practice of breathing...

 

Egapweb.com: diets, plans and health