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Breathing Exercises for Relief from Stress and Anxiety
Breathing Exercises for Relief from Stress and Anxiety The power of our breath keeps us alive. The quality of our breathing determines our health! Breath is a major source of energy, apart from food and rest. It was recently discovered that most people use only about 15% of their lung capacity. Thus, the quantity of breath we take in less than what our body requires. This inadequate breathing...

 

Egapweb.com: diets, plans and health