Egapweb.com: diets, plans and health

Health Care Diet Plans, Weight Loss Recipes & Fad Diets - Your Complete Diet & Fitness Guide

Egapweb.com: diets, plans and health vitamin

Your Nutrient-Rich Pregnancy Diet
Your Nutrient-Rich Pregnancy Diet Pregnant woman need to take utmost care of their body and have a proper nutrient-rich diet. After all, your baby is inside you who is receiving nutrition from what you eat.So, what should your diet be when you are pregnant? What all nutrients are needed by the body during pregnancy? This article will tell you all about the important nutrients that your body needs during the nine months of pregnancy.Folate for Your Baby Being Healthy: The first thing you should do from the first month of pregnancy...

 

Yeast Free Diet For Weight Loss
Yeast Free Diet For Weight Loss Yeast is one of those micro-organisms that are naturally abundant in our system. But, an imbalance in yeast levels might occur due to excessive yeast growth...

 

Wonder Food That Will Keep You Healthy And Glowing Munching in between meals, meetings, working or watching television is a very common habit to us. It not only subsidies hunger pangs but is also a way...

 

Weight Loss: Role Of A Healthy Diet Today in this world where every second person wishes to have a nice looking and perfect physique, it is quite obvious that almost everyone wants to look good and feel the same. Fitness is not all ...

 

Ways to Include More Calcium in your Diet Like any other protein and vitamins, Calcium plays a vital role for the smooth functioning of your body’s organs such as the muscles, nerves and to maintain the strength of your bones. There is no wonder to why calcium is the main component of toothpaste because calcium is what the tooth is made of. And in order to maintain the teeth’s health, calcium is of crucial...

 

Ways to Eliminate Belly Fat Abs crunches, lifting, jogging, running, you name it along with strict dieting, still you are unable to get to that finish line of cutting-off fat from your belly. What could be the reason? Though you may be very honest with your efforts, still you do not feel or see any changes in your belly cut-down. If you have wondered the possible reasons for this inactivity even after so much of effort to eliminate your belly fat, have ...

 

Ways To A Healthy Heart With the increase in number of people suffering from heart diseases, it is about time we pay attention to the one of the most important part of our body, the heart. How healthy is your heart? We do not give much thought to it and assume it is going to keep pumping blood for us.But...

 

Watermelon Benefits
Watermelon Benefits Watermelon belongs to the cucurbitadae family and it comes in many forms. As a child we all have enjoyed eating watermelons in summer without knowing about the numerous benefits it provides for our health. But as we grew older we started discovering some of its health benefits and enjoyed eating it much more. In case you are not aware of the several health benefits of watermelons, we discuss them in brief now. ...

 

Vitamins For Hair Growth Many people are worried about their hair loss and may try all the products available in the market that claim to promote hair growth. But some of the major causes of hair fall are poor diet and stress.Hair reflects the general health status of a person and if one does not follow healthy diet and have a hectic life with lot of stress and...

 

Vitamin B12 Foods
Vitamin B12 Foods Vitamin B12 is a B complex vitamin that contains cobalt and hence is also known as cobalamin. This vitamin plays a major role in formation of red blood cells and maintaining a healthy nervous system. It is also necessary for the rapid synthesis of...

 

Vegetarian Diet Is The Best Diet For Weight Loss In today’s world having a slim and trim body is in trend. Everyone wants to be in a perfect shape. And why not, being slim does not only give you the personality you want but also enhances your confidence level. For this very reason people are always plan a diet for quick weight loss.But if you go to a dietician for preparing a diet chart for quick weight loss, he will always recommend a healthy diet for weight loss and will also ask you to ...

 

Using Fruit Juice For Detox Recent research has revealed that our bodies are taking in alarming amounts of harmful chemicals from the environment that end up in our blood.Add this to the fact that we often feel much stressed, which drains our bodies of energy and we reach a point where our bodies need a healing vacation from this toxin build up. Dextoxing is the answer. It...

 

Ulcerative Colitis Diet
Ulcerative Colitis Diet Ulcerative colitis is an inflammatory disease that causes inflammation of the bowel. It usually causes sores and inflammation in the colon and the intestine...

 

Top Five Foods That Boost Immunity You can include numerous types of foods to boost your immunity in a healthy manner without depending on allopathic medicines or artificial supplements. The ability of your body to cope with different diseases is directly dependent on your immune system. The stronger your immune system, the better chances you have of fighting the disease and in some cases preventing yourself from contracting the...

 

Toddler Diet Most of the toddlers have strong likes and dislikes which gives the parents tough time in feeding them. Every mom and dad of a child wants their kid to be healthy and strong. And to achieve this purpose you need to feed your toddler a nutritious diet. Your toddler grows rapidly during the first year which continues for about 18 months. But as he/she cross this age his/her appetite...

 

Tips To Gain Weight It is a known fact that there are many people who are fighting hard at this very moment to lose excess flab and weight and maintain the ideal weight. But it is also true that there are good amount of people who are trying to gain weight and look curvy.Because they are underweight and have health problems.If your weight is less than normal when you check your Body Mass Index. You can be underweight for variety of reasons, it may be because of the person...

 

Tips For Healthy Living In the rush of daily errands, we end up losing on the basics of healthy living. When in stress or when we’re away from home, we eat junk food and thus put on kilos. Despite so many tips on healthy eating, we...

 

Three Mouthwatering Spinach Preparations
Three Mouthwatering Spinach Preparations Spinach is very nutritious and helps in constipation, insomnia, obesity, high blood pressure, some cancers, osteoporosis, and in many other ailments. Spinach is a rich source of vitamin C, vitamin A and various minerals. Here are three spinach recipes for you.Blanched Spinach: This is a very light and tasty preparation which is easy...

 

The Ideal Diet For Your Child What is a healthy diet for a child? Should junk food be avoided? Is milk good or bad? These are just a few confusing questions for parents.Broadly speaking a healthy diet for children must include sufficient nutrients for them to grow at the right pace and to provide energy.Proteins, minerals, fat, vitamins and fibre are all essential elements of a healthy balanced diet. Nutrient needs of a child may vary according to age and amounts of physical...

 

Stay Healthy Naturally
Stay Healthy Naturally The phenomenon of white magic and wicca have gained substantial repute in the present era and most of us ponder over the aspect of healing and staying beautiful forever with wicca. Does it sound like something related to hex and enchantment? No need to feel eerie, in ...

 

Significance of Cereals Rice, Wheat, Maize, Millets, Oats, and Barley are the major cereals, but have we ever pondered over their significance? Cereals are used as staple food worldwide and are cultivated in large quantities.  They...

 

Rheumatoid Diet Rheumatoid arthritis is an autoimmune inflammatory disease that affects joints as well as internal organs of the body.Unlike the osteoarthritis...

 

Red – The Color of Health The very color red brings to your mind various associations such as death, danger, vitality and much more. Now here is one more word that you can associate with red and that is ‘health’.Red fruits and vegetables are highly nutritious food items and they can even save you from life threatening diseases like cancer...

 

Prevent Osteoporosis Through Diet A disease by which human bones become brittle and fragile is called Osteoporosis. In this condition, if timely and proper treatment is not given, then the chances of breaking the effected bones are ...

 

Potassium Rich Foods Work Wonders Potassium rich foods are an absolute necessity for our body. However it is important to note that we should not derive potassium from supplements or vitamins. We should try and source the potassium from foods that are rich in potassium. Pottasium rich...

 

Egapweb.com: diets, plans and health