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Nutrition Guide For Children

2017/07/16

A nutritional diet for your child is important because it will affect him or her for lifetime. If the child is healthy, it is a great achievement for the parents. If your child is obese or is unhealthy and you don’t want him or her to feel ashamed of their appearance, it is time for starting a balanced nutritional diet.

Children are more active than adults as they study, play and do a lot of activities, so they need a healthy and nutritional diet. It is important to educate children with all the different of food groups. If a child learns to follow a healthy diet, he or she is twice as likely to eat healthy as an adult. Children who have improper nutrition concentrate less on studies and have a low test score. Hence, for proper education, a proper diet is required.



Carbohydrates, fats, proteins, vitamins and minerals contribute to a healthy diet. Calcium and iron are also required for strong bones, teeth and proper cell transportation of oxygen. For a proper development and health of a child, foods from all the food groups in certain amounts are required every day.

A good amount of energy is required for the daily activities. In a diet, you should include dairy products like milk, cheese, as well as fruits, vegetables, starches like breads, meat and protein sources. All the vitamins like A, C, E, D, etc are really important.

Breakfast is the most important meal of the day for the child. It is important because it will provide them the main amount of energy to work throughout the day. Make sure that they have healthy foods like oatmeal, egg, etc.

Water is also necessary for your child. Especially if he or she is a sport person. It is also important if it’s hot outside. Water will keep them hydrated and active. Around 8 to 10 glasses a day are important. Provide your child with healthy snacks after their games or exercises. Fish, poultry, cheese, milk, meat are a good source of carbohydrates and proteins.

Try to avoid sodas for your child and replace them with juices and health drinks. Children and adults both require a nutritional diet for a healthy living. Poor nutrition and inactivity should be avoided for your child as it can ruin his or her life.








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