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Nutritious Beverages

2017/07/18

There are many beverages. Let’s try to find out which are good ones for our health.Milk is known to be a common and most popular of beverages. It is considered to be very nutritious. Milk still remains the most popular health drink. Milk is popular because it contains a number of important ingredients. All these ingredients help us to keep us in pink of our health.

There is protein and calcium in milk thus it is a very good source for providing energy to your body. The health value of milk is immense. Drink a glass of milk daily, it will give you a lot of strength and you will keep healthy.



Fruit Juice is another great health boosting drink. Drink a glass of orange juice daily. You will be healthy. Pomegranate juice is considered to be very healthy. The pomegranate juice helps in increasing the blood flow from heart to rest of the body. Taking the health benefits of the fruit juice, one should drink a glass of juice daily.

Wine is understood to be bad for health which is true as well. But having wine on an occasional basis can have health benefits. It reduces the proliferation of smooth muscle cells within the arteries. SMC growth is responsible for heart attacks. So if you drink wine on an occasional basis can be very healthy.

Water is an essential drink. It is important for body functioning. But it has been seen that a lot of people drink too little water. Water helps indigestion. It also helps in the hydration of the body. Half of our body is water therefore it is important that we maintain the required level of water. It is suggested that an adult should drink at least 4 to 5 liters of water daily. It also helps in keeping your skin healthy and glowing. Water also helps in weight loss.

Tea is also a drink which has a large number of health benefits. It has been used for medicinal purposes for a long time. It has been found that drinking tea helps in reducing the chances of development of cancer in the human body. So enjoy tea as there is every reason for enjoying it. But do not be addicted to it otherwise it can be harmful. The green tea is known for being used as a medicine in major diseases like cancer and heart.






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