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Health Care Diet Plans, Weight Loss Recipes & Fad Diets - Your Complete Diet & Fitness Guide

Using Fruit Juice For Detox

Recent research has revealed that our bodies are taking in alarming amounts of harmful chemicals from the environment that end up in our blood.Add this to the fact that we often feel much stressed, which drains our bodies of energy and we reach a point where our bodies need a healing vacation from this toxin build up. Dextoxing is the answer. It is the best way to protect our bodies in a toxic environment – toxic air, diet and work environment.A classic detox diet is a cleansing diet, one that...

Two Yummy Salads In This Summer

Summer is near. If you are looking for healthy, delicious salad recipes to combat the heat, you can prepare two amazing fruit salads called Ambrosia salad and Apple walnut salad.Both salads can be made easily if you have all the required ingredients with you. This article provides step by step instructions to make these two yummy salads. You can follow them and prepare the salads with your own hand. Ambrosia SaladAmbrosia salad is a luscious one different from the common fruit salad. The effects...

Two Mouthwatering Recipes Of Egg

Egg is a nutritious food. It is very good for everyone. You can make both light and rich preparations of egg. In this article you will get one light and one rich preparation of egg, both are healthy and nutritious.Egg Light Curry with Potato and Carrot Ingredients:500 grams egg1 large potato1 large carrot10 French beans1 capsicum1 onion3-4 cloves of garlic2 table spoon of corn flourBlack pepper seedWhite oilSaltSugarPreparation:Boil and cut eggs into four pieces. Rub salt on eggs. Peel and make...

Tortellini And White Bean Soup Recipe

Pasta and white beans combined with Parmesan cheese, red bell pepper, and spinach gives you the heartwarming tortellini and white bean soup.  Apart from being delicious and quick to make, this recipe is also healthy and satisfying. Serve the soup with herb bread for a classic wholesome meal.Tortellini is ring or navel shaped pasta made of durum wheat. It should not be mistaken for tortelloni pasta that is similar to tortellini in shape but is stuffed with vegetable and cheese. Although this recipe...

Top Five Foods That Boost Immunity

You can include numerous types of foods to boost your immunity in a healthy manner without depending on allopathic medicines or artificial supplements. The ability of your body to cope with different diseases is directly dependent on your immune system. The stronger your immune system, the better chances you have of fighting the disease and in some cases preventing yourself from contracting the disease in the first place. We are exposed to millions of microorganisms on a daily basis.Our environment...

Top 20 Reasons To Do Exercise

Exercise is termed as a planned, structured & repetitive physical activity for the purpose of total wellness of Body & Mind. In today’s fast forwarding life It is very much important to do regular Exercise. Below are the 20 reasons to do exercise which will be helpful to all age groups.Top 20 Reasons To Do Exercise1. Coronary Heart Diseases: Exercise is beneficial for patients of heart disease. Aerobic exercise increases heart strength. The heart’s stroke volume is also increased. The heart then...

Toddler Diet

Most of the toddlers have strong likes and dislikes which gives the parents tough time in feeding them. Every mom and dad of a child wants their kid to be healthy and strong. And to achieve this purpose you need to feed your toddler a nutritious diet. Your toddler grows rapidly during the first year which continues for about 18 months. But as he/she cross this age his/her appetite may fluctuate. This makes you more concerned about your toddler’s diet. Every parent is worried about and wants to...

Egapweb.com: diets, plans and health