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Health Care Diet Plans, Weight Loss Recipes & Fad Diets - Your Complete Diet & Fitness Guide

Quick To Make Chicken Curry Recipe

Chicken curry is one of a typical lip smacking Indian gravy. It is one of the most basic non veg dishes prepared in everyday Indian cuisine. It is prepared with chicken and spices. It is best accompanied with wheat bread or rice. It is easy to cook and makes a wholesome meal. Chicken curry is rich in protein and is liked equally by children and adults. The nutritional benefits of this dish has been undermined but I will say the fine blend of all the spices not only makes this dish tasty but very...

Quick Diets For Weight Loss

Obesity is a growing concern as everyone is becoming conscious of their looks. The market is already flooding with various diets, weight loss supplements, institutes which guarantee weight loss in just a few months etc. Everyone advises a combination of a healthy diet and regular exercising to those who wish to lose weight.However, there are few sure shot-diet tips to get you started right at home. A diet is not a period of starving your body to quickly lose a few kilograms. It is a way of eating...

Quick Chutneys

It is always good to have a variety of chutneys stored in the fridge. They are great for unexpected guests as you can use them as dips or in sandwiches. There are a lot of different chutneys you can choose from. Here are the recipes for some of them.One is the tomato and green chutney recipe. For this take a thick bottom pan and add one and a half kilos of green tomatoes cut in to pieces, 500 grams of onions finely chopped and about five apples. Remove the skin and cut the apples and then put. To...

Pros And Cons Of Drinking Coffee

One of the most controversial beverages that almost every one enjoys is coffee. Many researches have taken place to prove that coffee is either bad or it is good for our health. All the scientists have been experimenting on the effects of coffee on our health, but till date they haven’t been able to prove anything with surety.But, just ask yourself one question. If coffee was so bad for us, why almost every adult consumes it on a daily basis? Why are there so many coffee shops that have open these...

Probiotic Food for Fitness

While preparing a nutritious breakfast you try to keep everything that’s healthy on the menu but still sometimes this healthy breakfast is difficult to digest and you feel acidity or indigestion.Eating medicines gives a short term relief but if there is something that can remove the problem from roots then that definitely needs a mention. One cannot rely on medicines for life time. Medicines also have side effects on our body. Here comes the Pro biotic food category that exactly helps us to solve...

Prevent Osteoporosis Through Diet

A disease by which human bones become brittle and fragile is called Osteoporosis. In this condition, if timely and proper treatment is not given, then the chances of breaking the effected bones are very much on the higher side. Most of the time the fracture or broken bones occur in the spine, wrist and hip. Hospitalization and even major surgcausery may be required for a hip fracture. Patients who are having osteoporosis will loose their ability to walk without assistance which even may ultimately...

Prepare Mouthwatering Beef Pot Pie In Your Home

Are you bored of the usual beef dishes that you prepare in your kitchen? Do you wish to try a unique beef item in your home? Then, beef pot pie is the best option for you. Beef pot pie is a popular western, non vegetarian dish which attracts people of all ages. It is prepared with beef and some other ingredients by baking them in a medium heat. Here is the recipe of beef pot pie for you to try a hand. See the list of needed ingredients and read the step by step by instruction on how to cook the ...

Potassium Rich Foods Work Wonders

Potassium rich foods are an absolute necessity for our body. However it is important to note that we should not derive potassium from supplements or vitamins. We should try and source the potassium from foods that are rich in potassium. Pottasium rich foods actually reduce the chances of hypertension. We can find potassium in numerous fruits and vegetables. Apples, Apricots, oranges, figs, Prunes and raisins, bananas are rich sources of potassium. Potassium can be also found in Brown bread, brown...

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