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Health Care Diet Plans, Weight Loss Recipes & Fad Diets - Your Complete Diet & Fitness Guide

Helpful Tips And Advice For New Vegetarians – Go Green!

New vegetarians are generally the people who have freshly woken up to the goodness of a strict green diet. Health benefits from a vegetarian diet become a strong reason for new vegetarians to adapt to the change.Vegetarianism for most of the world is an economical alternative, nonetheless, in United States, where meat is relatively cheaper, a shift towards vegetarianism is being witnessed owing to reasons such as parental preferences, religious or other similar beliefs and most importantly health...

Healthy Snack Ideas

Many-a-time during the course of the day, you feel hungry and want to grab just some small stuff. If you’re working, you know this happens many times in office. This is when you wish you had carried some snack with you. Having snacks is the best way to avoid lethargy at work and bring those small hunger moments to a stop. But don’t mistake “snacks” for “junk food”. A snack is a light informal meal. So, want to know about some great snack ideas? Here they are.. Fruit is the best snack in the world...

Healthy Salad Recipes

RICE SALAD WITH FRENCH DRESSING:Ingredients Fine grained rice150 gCelery4 sticksRed Bell Pepper2 medium sizeGherkin12 pcSweet corn1 tinSalted nuts100 gBlack olive12 pcPineapple225 gSaltto tasteFor Dressing:Salad oil3 tbspWine vinegar2 tbspPineapple juice3 tbspPepper and salt to tasteMethod:Clean the celery and cut into small pieces. Cut the bell peppers too. Take half of gherkin and cut into round pieces. Cut the rest of the gherkin into small pieces. Take a large bowl and mix the rice and all...

Healthy Diet While Travelling

It is hard to stick to a healthy diet when you are on a holiday or travelling. Most of the food you get is high in carbohydrates and fats. You put on a couple of pounds within days.However, if you are cautious you can adopt a healthy diet plan when you are travelling also. Most of the take-outs and restaurants have omelettes. Pick an omelette filled with vegetables, it is a healthy diet option as it contains proteins and fibre. Request them to cook it in less oil. Some places might oblige to your...

Healthier Alternatives to Refined White Sugar

Nutritionists all over the world are advocating that refined white sugar should be had as little as possible as they do not have any known health values. If you are on the wrong side of 30 or if you are suffering from diabetes then the doctors are more likely to suggest that you should avoid white refined sugar as much as possible. Many believe that white sugar is an impediment to losing weight and you need to avoid it to maintain a healthy lifestyle. Experts warn that eating too much refined ...

Health Care For Women

Since the beginning of civilization women were expected to look attractive and beautiful. Till the modern age womenfolk use to spend a lot of time to groom themselves.They use to take special care of their diet just so that they look appealing to the opposite sex and the society as a whole. But these days women too are busy building their future outside the four walls of their home. They are independent and want to get gain a top place in the race to success.But amidst multitasking between their...

Health Benefits of Oysters

Oysters are rich shellfish, favorite food item of people amongst all the other exotic food items. Oysters have rough and fluted shells, but they have soft and fleshy texture. Oysters have both sweet and salty taste with dusky flavor. One can consume oysters in various forms like boiled, smoked, canned, raw, roasted, baked, shelled, fried, stewed, steamed, pickled, and grilled as per taste and choice. Oysters are highly rich in vitamins and mineral content therefore; people of any age group can go...

Health Benefits of Marijuana

A lot of countries all across the world as well as at the present, a number of states that are part of United States have selected to permit the employ of medicinal marijuana for all those that might find release from its effects. Even though loads of even today believe there are by no means any medicinal effects probable it can be elucidated to a certain extent evidently how medical THC can lessen a few of the worst suffering of humanity in a natural, as well as safe plus effective way.In additional...

Health Benefits Of Eating Berries

Berries are delicious as well as nutritious fruit containing numerous health benefits. You can eat berries on their own or you can add them to salads, cereals or yoghurt. Some of the health benefits of eating berries are discussed hereunder.Berries are excellent alternative to higher glycemic carbohydrates. If you eat a bowl of fresh berries it will satisfy your sweet tooth and give you the feeling and pleasure of desserts without being high in sugars and carbohydrates. In fact berries contain...

Health Benefits of Brazil Nuts

The Brazil nut is basically a South American tree, which is mainly found in the forest areas on the bank of Rio Negro, Amazon and Orinoco. You would be surprised to read that every year more than 20000 tons of Brazil nuts are harvested. Brazil nuts are highly nutritious and used in preparation of various medicines.  They are also used for manufacturing of various cosmetics, lubricants, and paints, etc. Read the article below to explore more health benefits of Brazil nuts! Brazil nuts are loaded...

Health Benefits And Importance of Breakfast

For the past few decades, scientists have conducted various research projects on the health benefits of having a healthy breakfast. They have been able to prove that having a breakfast helps you jumpstart your system in the morning and your entire day goes very smoothly. In light of this, breakfast is by far the most important meal of the day and there are numerous health benefits associated with it.At night when we go to bed, our body processes all the food we have had throughout the day, so when...

Greek Salad

If somebody is looking for some healthy side dish that goes well with chicken, fish, turkey etc then try out Greek salad recipe. Greek salad is a combination of juicy tomatoes, cucumbers, feta cheese, green pepper, crisp cucumbers, sliced red onion, kalamata olives etc. The greatest attraction of this salad is the presence of extra virgin olive oil as it has antibacterial, anti-inflammatory, anti-viral and anti-fungal properties.The vegetables in greek salad contains vitamin A, C, E and other...

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