Egapweb.com: diets, plans and health

Health Care Diet Plans, Weight Loss Recipes & Fad Diets - Your Complete Diet & Fitness Guide

Gout, The Causes And Diet To Be Followed

Gout is a painful form of arthritis caused by the excess of uric acid level in the body. Normally the uric acid produced in the body is flushed out in urine by the kidneys. However, in some cases either the body produces too much of uric acid, or the kidneys do not flush out the adequate amount of it.At this level, the uric acid starts accumulating in and around the joints forming sharp, needle-like urate crystals. This condition of joints and the surrounding tissues causes pain, swelling and inflammation...

Gout Diet – Foods To Eat

As far as the common diseases are concerned, some of these may be prevented with your own effort. And one such disease is gout, which is a common form of the arthritis. Arthritis is a disease that is said to have no permanent cure till date. In this situation, you may feel good to know that you can prevent gout and live an active life. Good news about gout condition is that you can minimize its symptoms with an appropriate diet and live a happy life. There are certain foods that can help prevent...

Gout Diet – Foods To Avoid

Gout is a common form of arthritis that causes severe pain to the sufferer due to its inflammatory effects. Gout usually leads to swelling in the toe of the feet. Typically, gout arises due to the anomalous uric acid metabolism in the body. Diet is one of the most common triggers of the gout condition.Hence, diet can play a vital role in managing the symptoms of this condition.There are certain foods that help in preventing as well as controlling the gout symptoms including pain and inflammation...

Good Fats To Eat

As a diet, fat has gained undeserved reputation of being bad for health and weight loss. It is true that saturated fat is bad for your health because it clogs your arteries and causes obesity, stroke, heart disease and high cholesterol. But this does not mean that all fats are bad for you. No, the health warning of experts to avoid saturated fat should not be misinterpreted. Just like other useful nutrient, good fat is healthy and is absolutely essential for you.People believe that no-fat diet would...

Get your Little Ones to Eat Veggies!

Children are naturally fussy about food especially when it comes to eating green vegetables and salads. Our modern lifestyle has children exposed to various ready-made and unhealthy junk food items that mostly provide empty calories without significant nutrition. Though difficult, it is absolutely essential that mothers inculcate the habit of eating fresh veggies and fruits in their children. Greens are excellent sources of vitamins, minerals and antioxidants and are essential for the healthy growth...

Gestational Diabetes Diet

Gestational diabetes is a condition in which the glucose level in the blood of pregnant woman goes high and is as a result of the hormonal changes that happens during pregnancy. When the placenta grows bigger it starts to produce more hormones which may interfere with the insulin’s ability to convert glucose and thus the glucose level shoots up in the blood. If this high blood sugar is left untreated it may harm the baby. The major aim in gestational diabetes diet is to supply essential nutrients...

Gastric Bypass Patient’s Liquid Diet

For gastric bypass patients, who might also be at the verge of having a gastric bypass surgery, among the top things on their list is liquid diet. Even post operation, this diet holds high importance.In case you do not follow this diet in the period that immediately follows your surgery, you will tend to suffer from extreme pain and end up going to the hospital often. As the name suggests, almost all liquids, be it stained or pureed foods, baby foods or protein shakes, are a part of the liquid diet...

Fuel for Sport: Diet Pattern for Athletes

To run a machine you need fuel. Our body is also like a machine and it needs fuel to run. Main source of this fuel are the different kinds of food we eat. Your performance at the gym, on the playing fields or even at home and work depends on the food you eat. To maximize your performance eat right kind of food and do some exercise to enhance the energy.Carbohydrates are the greatest source of energy for physical activity. People, especially sports persons, need more carbohydrates for the supply ...

Foods To Avoid With Acid Reflux

Acid reflux is a common health condition but it can cause you a lot of suffering if you have this problem and do not take certain precautions to prevent it. The most common symptoms of acid reflux include heartburn, nausea, chest pain or pain in the abdomen, vomiting, sour throat and coughing.If you suffer from acid reflux then you may opt for different remedies that are available for it but whatever treatment you take you will need to avoid certain foods that are well known for triggering the condition...

Foods To Avoid For Diabetics

If you are a diabetic person, you must be careful about your diet. Here are some foods which you must avoid eating.Fiber is very good for heart and diabetics. You should not eat white rice because you don’t get fiber or other nutrients from it. They are stripped off the original rice while processing. Thus white rice increases your blood sugar levels and you have to face many complications. You should consume brown rice instead of white. Similarly, you should strictly avoid eating white flour because...

Foods for healthy hair

Do you want to stop the falling of hair strands every now and then? Remember, shampooing and conditioning is essential but what goes inside your body also plays an important role in determining the health of the hair.Hair is mostly protein, so a protein rich diet is the first thing to be included. Chicken, turkey, fish (especially salmon) and eggs are an excellent source of protein and essential fatty acids (EFA’s). EFA’s play a major role in maintaining healthy hair. For vegetarians, include soy...

Food for Bones: Know What to Eat!

Your bones are responsible for your shape, your movement, for protecting various vital organs of your body – so is it not important to care for your bones? There are various diseases that affect the bones especially during old age. Bones generally become thin and loses its density as the body ages. However, a few positive steps taken today can keep your bone mass and bone density high at any age.A proper diet, regular work out and a few changes in your lifestyle can make your bones healthy and strong...

Food Additives To Avoid

Additives such as citric acid, erythorbic acid and glycerin have been extensively tested and are not known to cause any damage. However, some additives can cause allergies and have led to tumours and other health problems in rats.So, always take a look at the ingredients, additives, preservatives, colourants, nutritive value and expiry date before buying any packaged food. Artificial Food ColouringsSome colouring agents, such as Blue 1, Blue 2, Red 3 and Yellow 6, have been found to cause tumours...

Five Healthy Foods For Your Diet Plan

If you are planning to start a diet plan and find yourself confused about what to eat. I am giving you a simple idea about the 5 basic types of healthy foods. I am also discussing the benefits of these foods for you in this article. You can include these nutritious foods into your diet plan and start a healthy life. Here are the five must have foods for you. Leafy vegetablesIt is not possible to meet your nutritional needs without having leafy vegetables in your diet. Spinach, legumes, asparagus...

Fish Curry With Coconut

Fish curry with coconut is a typical, spicy South Indian dish made with fish and coconut paste. In Kerala (a south Indian state), it is a common entrée in the dinner usually served with rice. Fish curry with coconut is best known for its unique taste among the tourists who visit the south India. You can make a delicious fish curry with coconut by following the instructions dictated in this article. IngredientsFish ½ kgFresh Coconut 1 CupShallots 6Ginger root 1 teaspoonGreen chilies 4Turmeric Powder...

Fatless Sponge Cake Recipe

Sponge cake is the most basic of cake recipes, which can be relished on its own or it can also be used as a base for pastries or with little variation can be turned into different flavored cake all together.Sponge cake is simple to make with least possible ingredients. I will discuss a no fat recipe of sponge cake here, which makes it even more tempting to be gorged upon. Ingredients¾ th cup all-purpose flour¾ cup castor sugar3 EggsPreparation MethodBreak the eggs and separate the Egg white and...

Fasting Diet and Diabetes Mellitus

There are many reasons why people fast. Some of the common reasons are: fasting to lose weight, fasting for religious reasons, to give digestive system a break, to cleanse and tone the digestive system, due to lack of time where there is a tendency to skip meals.How does fasting affect your health in Diabetes Mellitus? In diet treatment for type 2 diabetes or type 1 diabetes, a person needs to consume small, frequent, carefully planned meals at appropriate timings. Skipping meals or eating too...

Facts About Health Foods And Diets

The term health foods includes all organically grown fruits and vegetables, whole foods, herbs and foods that are claimed to have mystical properties such as seaweeds, yoghurt and honey. The term can also include vegetarianism and diets based on oriental philosophy.Some of these categories such as whole foods are, nutritionally good, some such as seaweed and honey, are harmless and some such as herbs and ginseng are quite unproven. Many products sold in health food shops carry claims for non-existent...

Fabulous Turkey Thanksgiving Recipe

A dish made of Turkey meat is vital in any thanksgiving party or you can even say that thanksgiving party is incomplete without a turkey dish. As turkey forms the table center piece for the thanksgiving party, choosing the right turkey for thanksgiving party is a critical job. Turkey meat is available both in frozen as well as fresh forms as well as in basted or un-basted form. Basted turkeys are injected with a sodium based solution and provide excellent taste as compared to un-basted turkey. If...

Elderberry Benefits

You all would be glad to know that elderberry plant has been used since centuries, but recently various amazing health benefits of this plant have been confirmed by researches and studies.Mainly grown in the areas of North America, Northwest Africa, Europe and South America, elderberry plant is famous with the names of ‘black elder’, ‘European black elderberry’ and ‘European elderberry’. It is purple in color and is treated as an important ingredient of various herbal medicines for curing number...

Egapweb.com: diets, plans and health