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Polycystic Ovarian Syndrome Diet

2017/07/22

Polycystic ovarian syndrome is a disorder witnessed in majority of women around the world.It is followed by formation of cysts on the outer lining of the ovaries.

Polycystic ovarian syndrome results in irregular or no periods at all and can cause infertility also.Male hormones called androgens are released in women suffering from polycystic ovarian syndrome which results in excessive facial hair also.



Studies have revealed that factors like genetic factors, improper eating habits etc. are few reasons that could trigger polycystic ovarian syndrome.Few symptoms of this disorder includes weight gain, excessive facial hair, depression, irregular menstrual cycles etc.This is a very serious disorder and hence should be treated as soon as it gets detected.

Diet plays a major role in treating this ailment, but unhealthy eating habits might worsen the same.So it is very important to eat a healthy and well balanced diet to prevent and treat polycystic ovarian syndrome.To start with, you will have to analyse the kind of foods that your digestive system can digest or process as women suffering from polycystic ovarian syndrome fail to digest certain kind of foods.

So ensure that you eat foods that you can easily digest like wholegrain foods etc.Include plenty of fruits and vegetables like spinach, broccoli, cabbage, apples, raspberries etc. to your diet.Whole grain foods rich in fibers like barley, oats, wheat bran etc. are a must in your diet.Small portions of lean meat can be included to your diet.Eat smaller meals and avoid snacking in between meals.But if you cannot resist your hunger then you can munch on nuts like almonds, walnuts etc.

Lessen your intake of carbohydrates and foods rich in sugars.These increase your chances of acquiring diabetes as women suffering from polycystic ovarian syndrome are prone to diabetes and heart related ailments.Also keep away from foods rich in fats like junk foods, fried foods etc.Red meat should be avoided because of its rich fat content.

Always consume organic foods and keep away from processed foods as much as you can.Use olive oil for cooking purposes because it is very healthy.Switch from beverages containing caffeine to green tea.Make regular visits to your doctor and follow a healthy diet to treat polycystic ovarian syndrome.








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