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Potassium Rich Foods Work Wonders

2017/07/23

Potassium rich foods are an absolute necessity for our body. However it is important to note that we should not derive potassium from supplements or vitamins.

We should try and source the potassium from foods that are rich in potassium. Pottasium rich foods actually reduce the chances of hypertension. We can find potassium in numerous fruits and vegetables. Apples, Apricots, oranges, figs, Prunes and raisins, bananas are rich sources of potassium.



Potassium can be also found in Brown bread, brown rice, white rice.Tomatoes, carrots, potatoes, celery are rich sources. Potassium can also be found in Cod, sardines, poultry, chicken and turkey. Whenever a body is deficient in potassium numerous symptoms occur like diarrhea, weak muscles, hypokalemia, vomiting occurs.

On the other hand excessive intake of potassium can also lead to various problems such as heart diseases. It can often lead to death in some cases. It is imperative to note the dietary intake of potassium as overdoing it might lead to severe problems.

It is advisable to consult a nutritionist or dietician before planning a balanced diet. People tend to have an overdose of potassium rich food in the form of supplements or potassium rich foods. Natural sources of potassium are better than artificial sources.

In the case of  processed foods the foods are generally low in potassium content but high on sodium. If the sodium in our body is high it leads to water retention in our body and we gain about 5 pounds of extra weight. Do not add much water while cooking as the potassium in the food substances is lost. Always try to eat fruits and vegetables with their skins on.

Potassium helps to combat high blood pressure so it is advisable to have foods that are rich in potassium. Often a person might be deficient in potassium due to certain medical conditions and the doctor often prescribes us a diet rich in potassium.



We can always try a combination of several potassium rich foods in the form of yogurt, salmon, barley, molasses cream of tartar tuna eggnog, skim milk powder. We can even try to make a dish with tomato paste, tomato puree, beet greens, lima beans and kidney beans.






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