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Health Care Diet Plans, Weight Loss Recipes & Fad Diets - Your Complete Diet & Fitness Guide

Tortellini And White Bean Soup Recipe

Pasta and white beans combined with Parmesan cheese, red bell pepper, and spinach gives you the heartwarming tortellini and white bean soup.  Apart from being delicious and quick to make, this recipe is also healthy and satisfying. Serve the soup with herb bread for a classic wholesome meal.Tortellini is ring or navel shaped pasta made of durum wheat. It should not be mistaken for tortelloni pasta that is similar to tortellini in shape but is stuffed with vegetable and cheese. Although this recipe...

Top Five Foods That Boost Immunity

You can include numerous types of foods to boost your immunity in a healthy manner without depending on allopathic medicines or artificial supplements. The ability of your body to cope with different diseases is directly dependent on your immune system. The stronger your immune system, the better chances you have of fighting the disease and in some cases preventing yourself from contracting the disease in the first place. We are exposed to millions of microorganisms on a daily basis.Our environment...

Top 20 Reasons To Do Exercise

Exercise is termed as a planned, structured & repetitive physical activity for the purpose of total wellness of Body & Mind. In today’s fast forwarding life It is very much important to do regular Exercise. Below are the 20 reasons to do exercise which will be helpful to all age groups.Top 20 Reasons To Do Exercise1. Coronary Heart Diseases: Exercise is beneficial for patients of heart disease. Aerobic exercise increases heart strength. The heart’s stroke volume is also increased. The heart then...

Toddler Diet

Most of the toddlers have strong likes and dislikes which gives the parents tough time in feeding them. Every mom and dad of a child wants their kid to be healthy and strong. And to achieve this purpose you need to feed your toddler a nutritious diet. Your toddler grows rapidly during the first year which continues for about 18 months. But as he/she cross this age his/her appetite may fluctuate. This makes you more concerned about your toddler’s diet. Every parent is worried about and wants to...

Tips To Gain Weight

It is a known fact that there are many people who are fighting hard at this very moment to lose excess flab and weight and maintain the ideal weight. But it is also true that there are good amount of people who are trying to gain weight and look curvy.Because they are underweight and have health problems.If your weight is less than normal when you check your Body Mass Index. You can be underweight for variety of reasons, it may be because of the person’s active metabolism. Those with high metabolism...

Tips For Healthy Living

In the rush of daily errands, we end up losing on the basics of healthy living. When in stress or when we’re away from home, we eat junk food and thus put on kilos. Despite so many tips on healthy eating, we are prone to eating unhealthy food; but it’s good if you try and practice some health tips which otherwise go unnoticed.Here are few tips which you can follow for a beautiful life: Occasional drinking is not at all harmful if done in limits but too much of alcohol has many side effects and...

Three Mouthwatering Preparations Of Potato

Potato is the most popular vegetables in the world. It is available in hundred of varieties depending on the shape, size, taste, color and starch content. Potato are easy to cook and easy to digest. Here are some easy preparations of potato. They are so light and easy to digest that you can serve them to a patient also to stimulate his appetite. Mashed PotatoMashed potato perhaps is the easiest and lightest preparation of all. There is no such hard and fast rule that should be maintained in this...

The Side Effects Of Red Bull Energy Drinks

Energy drinks like Red Bull and others have become instantly popular from the time they have been introduced in the market. Along with their popularity there are many speculations on their effect on the health of those who take them regularly.Red Bull has become an instant success among all segments of people and has become a common house hold name. As this drink has nothing natural in it and is loaded with sugar the effect of this drink on the health is a speculation. Anything which tastes so good...

The Ideal Diet For Your Child

What is a healthy diet for a child? Should junk food be avoided? Is milk good or bad? These are just a few confusing questions for parents.Broadly speaking a healthy diet for children must include sufficient nutrients for them to grow at the right pace and to provide energy.Proteins, minerals, fat, vitamins and fibre are all essential elements of a healthy balanced diet. Nutrient needs of a child may vary according to age and amounts of physical activity. The average daily calorie count for children...

The Good Fats And The Bad Fats

We all need Fats. There are various advantages and disadvantages. Because of the many advantages of Fat, we all require it. But there are various disadvantages as well. Let’s first have a look at the advantages. Fat helps in various body functions such as nutrient absorption and nerve transmission. It also helps in maintaining the integrity of the cell membrane.There are many disadvantages as well. Fats can also create various problems. It can lead to weight gain and its also responsible for diseases...

The Good Fats

There are many types of dietary fats, and all of them are different combinations of saturated as well as unsaturated fatty acids. However, some kind of fatty acids are more healthful than others.Moreover, all types of fats should not be consumed in the same quantity. Our body requires each type of fat in varying quantities. Therefore, you should know which type of fats in what quantities are good for you. There are basically two types of fats; saturated and unsaturated. Unsaturated fats are healthier...

Tender Lamb With Potatoes

Lamb meat is tender and it is rich in selenium. It is the meat from young sheep less than one year old. It is very healthy and extremely delicious. It gives tender and buttery feelings when you eat it. Lamb is a good source of protein with all eight amino acids.It is a good source of zinc also. Zinc is necessary to build a healthy immune system. Potato also is a healthy item which provides ample carbohydrates. Ingredients:•    1 kg lamb meat•    ½ inch ginger•    6 cloves garlic•    2 tablespoon...

Tea Or Coffee- What’s Your Cup Of Tea?

Even though tea and coffee have been in use for hundreds of years, the issues related to these most celebrated drinks still succeed to elude humankind. Even the best of the researches in the field have not been able to end the debate. What’s more, the debate is not only about merits and demerits of tea and coffee but also about which is better- tea or coffee. However, there is no black and white answer for that. It depends upon what your criteria are.Let us talk about the health concern first. ...

Super Swiss Steak Recipe

This authentic recipe of Swiss steak is perfect meal for meat lovers. It doesn’t calls for too many veggies, so don’t be afraid if you’re worried about incorporating veggies in your diet.Difficulty Level: Easy Servings Per Recipe: 4-5Preparation Time Required: 10-15 MinutesCooking Time Required: 2- 2 ½ HoursAppliances Required1 sharp knife1 aluminum foil1 mallet1 plate1 skillet1 tong1 9×13 inch baking trayCooking spray Ingredients Required2 pounds of round steak1 cup of onion, sliced2 teaspoon...

Summer Coolers

Here are two recipes of sherbet that will help you cool off in the Summer. This is a very refreshing drink for the summer time.For the first recipe of sherbet take a pan and add four kilos of sugar to it. Melt the sugar on the gas. Once it has melted add one cup of milk and half a cup of water. Continue boiling. You will find that bubbles keep coming up while the boiling is going on. Remove this and discard. After this has stopped add about forty to fifty cardamoms and continue to boil. In a cup...

Sugar freeJam Tips

Jams are fruit preserves with a sweet taste. They contain a lot of sugar syrup formulated within it. The people suffering from diabetics are not allowed to consume products that are a rich source of carbohydrates in the form of sugar. Calorie conscious people strictly restrict themselves from consuming products that are rich in sugar. Thus the calorie conscious and diabetic people opt for the products which are made with artificial sweeteners. The synthetic or the non calorific sweeteners are very...

Strengthen Your Stomach With Specialized Diet For Ulcerative Colitis

Ulcerative colitis, like most other inflammatory bowel diseases, needs a specific diet plan that stresses on certain nutrients, while carefully eschewing some other foodstuff.The diet for ulcerative colitis is usually fiber rich, and is supposed to facilitate easy passage of roughage from the system. Physicians recommend consuming ‘Brassica’ in the diet for ulcerative colitis, which contains enzymes that facilitate reversal of the ulcers. Ulcerative Colitis, like most other anomaly of the stomach...

Steps To Prepare Delicious Lemon Meringue

If you are searching for a mouthwatering snack recipe to impress your friends when they come to your home, here is an apt one for you, Lemon Meringue. With its yummy nature, it is an amazing item that you can easily prepare and serve to your friend to appease them.To prepare a lip smacking lemon meringue, you can read the step by step instructions described in this article. You can also see the list of necessary ingredients. Learn the method and prepare a yummy lemon meringue with your own hand. ...

Steps To Make Savoury Quiche

This French cuisine is an all time favorite amongst all age groups. Easy to prepare and easy to serve, quiches will win smiles of all. This is an all time meal, can be served as evening starter or for snacking in between hours, or can be served as whole meals too. This savory quiche is a great way to use leftovers in a tasty way, also to load your kid with nutritional value of vegetables, if one is unwilling to consume otherwise. Let us unfold the magic of savory quiche. Ingredients For stuffing...

Steps To Make Lemon Chicken

Lemon chicken is a fast to cook recipe which you can prepare for you and your family while you are on the go. It is one of the easiest and most hassle free dishes that can be made of chicken.It can be accompanied with noodles, fried rice, and sandwiches. It can also be relished on its own with just a salad or a soup. It also makes for a good starter dish in parties. It is a big hit with kids as it is less spicy and tangy in taste. Lemon chicken is also good if you are on a diet plan, since it is...

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