Egapweb.com: diets, plans and health healthy

Health Care Diet Plans, Weight Loss Recipes & Fad Diets - Your Complete Diet & Fitness Guide

Savor The Wholesome Goodness of Oat Bran Muffins

You probably are missing out on the healthiest part of an extremely healthy and nutritious food. Oat Bran, or the external husk of the oat kernel, is usually junked during the milling of oats. However, Oat Bran contains high deposits of dietary fiber and numerous other nutrients, like minerals and salts like potassium. Of late, health conscious people have been demanding for ‘whole grain’ oats, where the oat bran is not discarded from the oats. This makes for a healthy diet, and adds the necessary...

Satisfying Sweet Rice Recipe

Nothing gives one as much satiety, texture and flavour as rice and when it is offered as a tempting dessert, then not many can resist its temptation. Any hot-blooded Asian will vouch for this fact. Elucidated herewith are two different ways of preparing sweet rice that can be eaten as a quick snack or served as dessert.Sweet Rice Recipe (In Rice cooker)Flavourful sweet rice is quite appealing to the eyes and palate with its delicate combination of rice, condiments and dry fruits cooked to perfection...

Rotation Diet

The word rotation means alteration, change etc, thus when you find the same word figuring with diet you must be quite surprised at the first go. However, interesting the whole concept might seem but the whole diet plan in itself is further unique and effective too.The rotation diet is one of the most useful and easy to formulate diet plan when you are looking for some serious weight loss. Losing weight means managing your calories better and thereby eating what will only give you the bit you require...

Rice with Vegetables

You often find yourself in a hurry and want to quickly prepare some food and want to make something nutritious as well and wonder about whether there is something that is both easy and quick and yet healthy. We all have rice and vegetables in our kitchen so get it out and begin.Cho one onion lengthwise and put oil in a pressure cooker and make the onions pink. Now add some garlic and ginger paste and one green chilli cut lengthwise so that it can be removed easily. Cook it of two minutes. Now add...

Red – The Color of Health

The very color red brings to your mind various associations such as death, danger, vitality and much more. Now here is one more word that you can associate with red and that is ‘health’.Red fruits and vegetables are highly nutritious food items and they can even save you from life threatening diseases like cancer- now doesn’t that sound interesting? Nutrients such as lycopene, hesperidin and ellagic acid in red fruits and veggies help combat cancer, maintain blood pressure, cholesterol levels ...

Reasons For Gaining Weight

The secret of losing weight lies in taking control of our blood sugar levels. For this we need to understand how the type and amount of food we eat influences our blood sugar level.Our blood sugar level gets affected when we skip meals by going on a crash diet or by fasting. When we restrict the amount of food provided to our body, our metabolism slows down.  Thus, we don’t burn calories but contrarily start to accumulate them. Hence the fat burning process stops and we gain weight.Our blood sugar...

Quick To Make Chicken Curry Recipe

Chicken curry is one of a typical lip smacking Indian gravy. It is one of the most basic non veg dishes prepared in everyday Indian cuisine. It is prepared with chicken and spices. It is best accompanied with wheat bread or rice. It is easy to cook and makes a wholesome meal. Chicken curry is rich in protein and is liked equally by children and adults. The nutritional benefits of this dish has been undermined but I will say the fine blend of all the spices not only makes this dish tasty but very...

Quick Diets For Weight Loss

Obesity is a growing concern as everyone is becoming conscious of their looks. The market is already flooding with various diets, weight loss supplements, institutes which guarantee weight loss in just a few months etc. Everyone advises a combination of a healthy diet and regular exercising to those who wish to lose weight.However, there are few sure shot-diet tips to get you started right at home. A diet is not a period of starving your body to quickly lose a few kilograms. It is a way of eating...

Probiotic Food for Fitness

While preparing a nutritious breakfast you try to keep everything that’s healthy on the menu but still sometimes this healthy breakfast is difficult to digest and you feel acidity or indigestion.Eating medicines gives a short term relief but if there is something that can remove the problem from roots then that definitely needs a mention. One cannot rely on medicines for life time. Medicines also have side effects on our body. Here comes the Pro biotic food category that exactly helps us to solve...

Prevent Osteoporosis Through Diet

A disease by which human bones become brittle and fragile is called Osteoporosis. In this condition, if timely and proper treatment is not given, then the chances of breaking the effected bones are very much on the higher side. Most of the time the fracture or broken bones occur in the spine, wrist and hip. Hospitalization and even major surgcausery may be required for a hip fracture. Patients who are having osteoporosis will loose their ability to walk without assistance which even may ultimately...

Polycystic Ovarian Syndrome Diet

Polycystic ovarian syndrome is a disorder witnessed in majority of women around the world.It is followed by formation of cysts on the outer lining of the ovaries.Polycystic ovarian syndrome results in irregular or no periods at all and can cause infertility also.Male hormones called androgens are released in women suffering from polycystic ovarian syndrome which results in excessive facial hair also. Studies have revealed that factors like genetic factors, improper eating habits etc. are few reasons...

Phytochemicals And Phytonutrients

A healthy diet should contain vitamins, minerals, antioxidants and other trace nutrients. Phytochemicals and phytonutrients are a group of nutrients that are extremely beneficial for the body. Phytochemicals and phytonutrients are usually found in plant based foods, like fruits and vegetables. There are many phytochemicals found in these natural foods and they have numerous health benefits. A healthy diet must contain phytochemicals and phytonutrients. Some of the health benefits of phytonutrients...

Opt For The No Starch Diet To Keep Blood Sugar Under Control

Depending on individual requirements, different types of diet plans have been devised. The No Starch diet is one such variety that is particularly useful for diabetics or insulin resistant people. The main idea behind this kind of a diet plan is to keep the blood glucose level within bounds.And in order to meet this goal, this diet plan calls for a considerable reduction of starch consumption which eventually helps to keep the insulin level under control. The No Starch diet plan, devised by Jerry...

Nutritious Diet To Stay Healthy

Your desire to stay healthy is evident. But how can you stay healthy? That question intrigues you does not it? Health is a vital aspect of your life and staying healthy is extremely desirable. Your good health will provide you energy to work. Life is not easy in today’s time. You find competition everywhere you go. You have to slog every moment of your life. Thus all this you can do only if you are healthy. Therefore in order to stay healthy you must take in a lot of nutritious food. A nutritious...

Nutritious Beverages

There are many beverages. Let’s try to find out which are good ones for our health.Milk is known to be a common and most popular of beverages. It is considered to be very nutritious. Milk still remains the most popular health drink. Milk is popular because it contains a number of important ingredients. All these ingredients help us to keep us in pink of our health.There is protein and calcium in milk thus it is a very good source for providing energy to your body. The health value of milk is immense...

Importance Of Having A Nutritional Diet For Teenage Girls

Having a healthy diet is of utmost importance. It keeps one fit and improves the body’s metabolism. By healthy, we mean a proper nutritional diet. Such a diet should include all the nutrients which are required by the body for its proper functionality. Important nutrients are proteins, calcium, iron, etc. Though having a rich nutritional diet is essential for people of all age groups, but it is all the more important when it comes to teenage girls. Their diet should be such that it promotes good...

Nutrition Guide For Children

A nutritional diet for your child is important because it will affect him or her for lifetime. If the child is healthy, it is a great achievement for the parents. If your child is obese or is unhealthy and you don’t want him or her to feel ashamed of their appearance, it is time for starting a balanced nutritional diet.Children are more active than adults as they study, play and do a lot of activities, so they need a healthy and nutritional diet. It is important to educate children with all the ...

Nutrition for Cancer Patients

As we all know that our health depends on proper diet and nutrition. Diet plays a very important role in talking care of our health and preventing various diseases. Loss of diet can lead to malfunctioning of the body and thus severe illness.So we should all take good care of our food habits. Cancer is such a deadly disease that it should be taken special care of.Proper nutrition is very important for cancer patients. Their diet should be suggested by a physician. The reason why diet factor comes...

Nutrition During Pregnancy

We all know that during pregnancy, women needs proper nutrition for the right growth and development of her baby. Various changes taking place in a pregnant woman during her pregnancy periods are not only anatomical, but also physiological in nature. Pregnancy is undoubtedly a very crucial time in woman’s life and she should take proper care of her and her diet. Read the article below that guides you on nutrition during pregnancy.Proteins: Protein requirement is important both for expecting mother...

Minerals For Menopause

Menopause is a natural process and all women have to go through this phase after they attain the age of 40. The word menopause is like nightmare to many women because of health problems associated with it. But you can combat its complications with healthy life style and healthy diet. Apart from Vitamins like A, B, C, D & E you need some vital minerals during your menopause to run your daily life smoothly. Given below are vital minerals for menopause. Calcium and Zinc: Calcium is very important...

Method To Make Grilled Salmon At Home

Salmon is a versatile fish which can be cooked in variety of ways.  Like it can either be poached or steamed or grilled .In case of salads, it is generally consumed raw .Grilled salmon recipe is a very healthy dish which helps to avail the benefits of protein , omega 3 fatty acids, calcium,phosphorus,minerals  and vitamins(A,B2,B12 and D) present in salmon.  In addition to this, below mentioned salmon recipe is cooked by grilling the fish and hence it is called ‘Grilled Salmon Recipe’.Grilling ,...

Managing Your Diet After Weight Loss Surgery

Weight loss surgery is opted by many people of either gender these days  either to help curb obesity or to help in some disease. But for the weight loss surgery to be effective and for its effects to last longer you’ll need to maintain your diet and adopt new eating habits.One most important thing that those who had had a lap band or gastric bypass surgery is that your stomach pouch is small and can hold only small volume of food. You’ll have to start with about one ounce per meal and slowly increase...

Malnutrition – Who Risk It?

In this day and age, comparatively few people are short of food or lack essential nutrients. Yet, there are a few groups of people, who are potentially at threat of dietary deficiency as they have special nutritional requirements. They include pregnant women, infants, growing children, adolescents and elderly people. They are also known as the vulnerable groups. Pregnant and nursing womenIt is often said that pregnant woman should eat for two, meaning that she should increase the intake of her...

Make Your Own Free Diet Plan And Enjoy It!

When someone has a low budget, finding free diet plans that are great might be a task and might not even work many times. So, to get rid of this, the solution is to create your own free diet plans.Though it requires a little more effort on your part, it would work out to be the best. So, here is how you do it. First, you have to identify what you need and work out a free diet plan. Some common needs are: Losing excess weight in the body, getting rid of heart diseases or angina, improving overall...

Macaroni And Cheese With A Healthy Twist

Macaroni and Cheese or “Mac and Cheese” as it is popularly known is a favorite meal entree served across the United States. This combination of cheese and pasta is loved by kids and is often served at dinner in most homes across the United States. However, pre-packaged macaroni and cheese meals that are used by many of us are not always healthy.Besides, a very important component of a balanced diet is missing in this combination – Veggies. This all-time favorite meal entree can be made easily at...

Low Fat Recipes

Low fat food cooked at home is not only a way to lose weight but it is also the best way to keep heart diseases at bay. Low fat recipes are basically prepared with lean meat and fish, fresh vegetables and a relatively low quantity of oil.Following a low fat diet does not mean compromising on taste, these recipes are equally appetizing and also easy to make. Some scrumptious low fat recipes include: Baked fishThis recipe is a permutation of green vegetables and fish. It is a low calorie, low fat...

Low-Cal And Delicious Lettuce Wraps Recipe

These fresh and delectable hand-held treats are a spectacular blend of flavours, textures and taste while being incredibly healthy for you.Lettuce Wraps RecipeLettuce wraps have an appetizing, low-calorie filling that taste amazing along with a tangy dipping sauce. Preparation Time: 20 MinutesCooking Time: 12-15 MinutesTotal Time: 35 MinutesServes: 4-5Ingredients For DipRice wine vinegar, mild (180 milliliters)Red pepper powder (one-eighth teaspoon)Freshly squeezed juice of lemon (a tablespoonful...

Eat Dark Chocolate And Do Wonders To Your Health

Chocolate a word that at once strikes your sensory organs and you mind views a rich aromatic chocolate with mouth watering flavor. Chocolate is basically made from cocoa which is very bitter in taste. With new technology and innovative minds behind, chocolate products are available in the market with a wide range to experiment on.Delve into dark chocolateOne of the innovations is dark chocolate also known as plain chocolate or black chocolate; it is prepared by adding fat to cocoa. Dark chocolate...

Lend Some Zing To Your Diet With Avocado Nutrition

If you thought Mexico’s biggest contribution to your dietary spectrum were the yummy nachos, tacos and enchiladas, think twice. The avocado, a fruit that was native to Mexico, has now been revealed as one of Mexico’s best kept culinary secrets. Not only does it lend an exclusive flavor that enthralls your taste buds, but avocado nutrition has been proven to be highly effective in replenishing many of your body’s dietary needs. Avocado nutrition contains many essential nutrients that accentuate ...

Lamb Nutrition

The culinary name for young sheep meat is known as lamb. You would be surprised to read that lamb is much more healthy and delicious in taste in comparison to its counterparts, but it is extremely costly. It has got mild unique taste having low fat content. It is rich in vitamins and minerals. Read the article below to know about health benefits of eating lamb in your diet! Lamb is richest source of protein and can easily provide you 60.3% of protein daily requirements.Since, lamb meat is rich...

Lactose Intolerance: Switch to Soy Milk

Lactose intolerance is a condition when your body cannot metabolize lactose, a type of sugar that is found in milk. This happens because the digestive system lacks an enzyme called lactase which is necessary to break down the sugar lactose. In such cases, this sugar moves directly to the colon and the bacteria present in the colon starts breaking it down and fermenting it, which causes production of huge amount of gases like methane, hydrogen and carbon dioxide. This causes discomfort in the abdominal...

Know Your Fats

Fat is detrimental to your weight loss goals. It is extremely calorie dense. One gram of fat has nine calories!!Therefore, if we know our daily calorie requirement then we can easily calculate how many grams of fats we require daily. So we know of the quantity, but what about the quality? There are many types of dietary fats, and not all of them are beneficial for you. In addition, one should not forget that fats are essential part of balanced diet. It is one of the vital nutrients that the body...

Jams And Marmalades: Healthy Breakfast’s Spreads

When you are on strict deity and yet crave for tasty food you left with option to eat food which is healthy and nutritious, simultaneously provide energy to continue with your dieting regime. In strict diet plan from your snacks to main course, should be healthy and contain fewer calories.Hence mention below some favorite yet healthy breakfast spreads to be eaten with breads and toast. Jams and Marmalades are known to be favorite of all and fruits being main contents are healthy for body as well...

Jalebi Recipe

Jalebi is one of the yummiest items that India can offer. It is sugar dipped, sweet and round in shape. People have this snack in special occasions and calibrations.In India, normally, it is served hot along with yogurt.   Making Jalebi is not a difficult task, but it needs little more time. If you have necessary ingredients in your kitchen and patients to prepare such an item, you can make it easily. This article gives step by step instructions which will help you to make luscious Jalebi with your...

Importance of Eggs

Think of eggs and the first thing that pings your mind is the rich amount of proteins that they provide to our body. We all make use of eggs in many dishes and recipes that we make everyday. Many dishes treat eggs as the main ingredient or more so as a binding ingredient. Omelets and half-boiled are everybody’s favorite.When we make use of eggs so royally in our everyday lives, should we not know of some hidden facts about them? We bring to you some facts about eggs that many of us don’t know ...

Ideas For Low Carb Meal

Over the years the popularity of the low carb diets have increased manifold. While some opt for the extreme diets that call for complete elimination of carbohydrate laden foods, others choose the moderate diets that limit carbohydrate consumption but, do not eliminate it completely. As a result, the demand for low carb meals has also risen. If you too are willing to switch to low carb meals, reduce your fat consumption and increase the intake of fresh fruits and vegetables which naturally have low...

Egapweb.com: diets, plans and health