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Health Care Diet Plans, Weight Loss Recipes & Fad Diets - Your Complete Diet & Fitness Guide

Top 20 Reasons To Do Exercise

Exercise is termed as a planned, structured & repetitive physical activity for the purpose of total wellness of Body & Mind. In today’s fast forwarding life It is very much important to do regular Exercise. Below are the 20 reasons to do exercise which will be helpful to all age groups.Top 20 Reasons To Do Exercise1. Coronary Heart Diseases: Exercise is beneficial for patients of heart disease. Aerobic exercise increases heart strength. The heart’s stroke volume is also increased. The heart then...

Toddler Diet

Most of the toddlers have strong likes and dislikes which gives the parents tough time in feeding them. Every mom and dad of a child wants their kid to be healthy and strong. And to achieve this purpose you need to feed your toddler a nutritious diet. Your toddler grows rapidly during the first year which continues for about 18 months. But as he/she cross this age his/her appetite may fluctuate. This makes you more concerned about your toddler’s diet. Every parent is worried about and wants to...

Tips To Gain Weight

It is a known fact that there are many people who are fighting hard at this very moment to lose excess flab and weight and maintain the ideal weight. But it is also true that there are good amount of people who are trying to gain weight and look curvy.Because they are underweight and have health problems.If your weight is less than normal when you check your Body Mass Index. You can be underweight for variety of reasons, it may be because of the person’s active metabolism. Those with high metabolism...

Tips For Healthy Living

In the rush of daily errands, we end up losing on the basics of healthy living. When in stress or when we’re away from home, we eat junk food and thus put on kilos. Despite so many tips on healthy eating, we are prone to eating unhealthy food; but it’s good if you try and practice some health tips which otherwise go unnoticed.Here are few tips which you can follow for a beautiful life: Occasional drinking is not at all harmful if done in limits but too much of alcohol has many side effects and...

Three Mouthwatering Preparations Of Potato

Potato is the most popular vegetables in the world. It is available in hundred of varieties depending on the shape, size, taste, color and starch content. Potato are easy to cook and easy to digest. Here are some easy preparations of potato. They are so light and easy to digest that you can serve them to a patient also to stimulate his appetite. Mashed PotatoMashed potato perhaps is the easiest and lightest preparation of all. There is no such hard and fast rule that should be maintained in this...

The Ideal Diet For Your Child

What is a healthy diet for a child? Should junk food be avoided? Is milk good or bad? These are just a few confusing questions for parents.Broadly speaking a healthy diet for children must include sufficient nutrients for them to grow at the right pace and to provide energy.Proteins, minerals, fat, vitamins and fibre are all essential elements of a healthy balanced diet. Nutrient needs of a child may vary according to age and amounts of physical activity. The average daily calorie count for children...

The Good Fats And The Bad Fats

We all need Fats. There are various advantages and disadvantages. Because of the many advantages of Fat, we all require it. But there are various disadvantages as well. Let’s first have a look at the advantages. Fat helps in various body functions such as nutrient absorption and nerve transmission. It also helps in maintaining the integrity of the cell membrane.There are many disadvantages as well. Fats can also create various problems. It can lead to weight gain and its also responsible for diseases...

The Good Fats

There are many types of dietary fats, and all of them are different combinations of saturated as well as unsaturated fatty acids. However, some kind of fatty acids are more healthful than others.Moreover, all types of fats should not be consumed in the same quantity. Our body requires each type of fat in varying quantities. Therefore, you should know which type of fats in what quantities are good for you. There are basically two types of fats; saturated and unsaturated. Unsaturated fats are healthier...

Tender Lamb With Potatoes

Lamb meat is tender and it is rich in selenium. It is the meat from young sheep less than one year old. It is very healthy and extremely delicious. It gives tender and buttery feelings when you eat it. Lamb is a good source of protein with all eight amino acids.It is a good source of zinc also. Zinc is necessary to build a healthy immune system. Potato also is a healthy item which provides ample carbohydrates. Ingredients:•    1 kg lamb meat•    ½ inch ginger•    6 cloves garlic•    2 tablespoon...

Tea Or Coffee- What’s Your Cup Of Tea?

Even though tea and coffee have been in use for hundreds of years, the issues related to these most celebrated drinks still succeed to elude humankind. Even the best of the researches in the field have not been able to end the debate. What’s more, the debate is not only about merits and demerits of tea and coffee but also about which is better- tea or coffee. However, there is no black and white answer for that. It depends upon what your criteria are.Let us talk about the health concern first. ...

Summer Coolers

Here are two recipes of sherbet that will help you cool off in the Summer. This is a very refreshing drink for the summer time.For the first recipe of sherbet take a pan and add four kilos of sugar to it. Melt the sugar on the gas. Once it has melted add one cup of milk and half a cup of water. Continue boiling. You will find that bubbles keep coming up while the boiling is going on. Remove this and discard. After this has stopped add about forty to fifty cardamoms and continue to boil. In a cup...

Strengthen Your Stomach With Specialized Diet For Ulcerative Colitis

Ulcerative colitis, like most other inflammatory bowel diseases, needs a specific diet plan that stresses on certain nutrients, while carefully eschewing some other foodstuff.The diet for ulcerative colitis is usually fiber rich, and is supposed to facilitate easy passage of roughage from the system. Physicians recommend consuming ‘Brassica’ in the diet for ulcerative colitis, which contains enzymes that facilitate reversal of the ulcers. Ulcerative Colitis, like most other anomaly of the stomach...

Steps To Make Savoury Quiche

This French cuisine is an all time favorite amongst all age groups. Easy to prepare and easy to serve, quiches will win smiles of all. This is an all time meal, can be served as evening starter or for snacking in between hours, or can be served as whole meals too. This savory quiche is a great way to use leftovers in a tasty way, also to load your kid with nutritional value of vegetables, if one is unwilling to consume otherwise. Let us unfold the magic of savory quiche. Ingredients For stuffing...

Special Food for Diabetics

Diabetes has come up as one of the most deadly lifestyle diseases in recent time. Its contribution to being a cause of death is increasing by the day.It is a chronic disease that occurs when the pancreas is not able to produce enough insulin required by the body or when it cannot use the produced insulin effectively.  It leads to higher levels of concentrated glucose in the blood.Some of the symptoms of diabetes include recurrent urination, blurred vision, tingling in the limbs, etc. Although these...

South Beach Diet Program

The South Beach Diet is all the rage but what does it mean? It is a diet that comes with the punch line ‘neither low fat nor low carb’. This diet believes in eating moderate amounts and the right kind of foods.The South Beach Diet does not starve the body, changes your eating habits and establishes a strict regimen. And the best thing is, you never have to worry about overeating or consuming too many calories or fats.With many celebrities following this diet, it is gaining popularity in many countries...

Sneaking In Fruits And Vegetables In Your Diet

Every diet plan or health expert mentions how important fresh fruits and vegetables are for us to stay healthy and fit. But the truth is not all of us jump up and grab the first fruit available to munch on and in fact hesitate to have even two decent portion of fruit.You should understand that just because the diet plan says you have to eat fruits and veggies it doesn’t mean you survive only on salads, instead come up with new and creative recipes wherein you can include fruits too. In the end you...

Sinfully Good Marble Cake Recipe

Learn how to make delightfully rich and delicious marble cake where you can literally savour duo or trio cakes in one.Marble Cake RecipeYou can constantly experiment with the marbleizing effect whenever you bake this cake that turns out to be really soft and delicious while also being a visual treat. Preparation Time: 15 minutesBaking Time: 50-60 minutesTotal Time: 1 hour, 15 minutesServes: 4-6IngredientsFine or extra-fine sugar (180 grams)Self-raising flour (200 grams)Softened Margarine/butter...

Significance of Pulses

Pulses form one of the core and essential component of a person’s diet schedule. They are the most common staple food which is renowned worldwide.These are great store houses of proteins as the protein content found is 20 to 30 percent and also has abundance of Amino acid. This is the reason these are regarded as “Meat for Vegetarians.”Different kinds of pulses are also cultivated based on different weather conditions. Developed Countries like United Nations, Australia and Canada export diverse ...

Significance of Cereals

Rice, Wheat, Maize, Millets, Oats, and Barley are the major cereals, but have we ever pondered over their significance? Cereals are used as staple food worldwide and are cultivated in large quantities.  They are convenient crops as they are easy to grow and are transported without taking much pain.Cereals are regarded as the storehouse of nutrition. The consumption of cereals is regarded as a secret of healthy living and a healthy diet. Cereals are the components, which come in the category of Carbohydrates...

Side Effects Of Too Much Protein In Diet

Protein is one of the important ingredients in a balanced, healthy diet. It helps your body strengthen the muscles, blood and immune system.Also, in case your body isnt getting enough energy from carbohydrates and fat, protein takes its place to ensure your body gets enough fuel to keep up with the daily activities. Deficiency in protein leads to loss of muscle mass, loss of immunity, weakening of circulatory and respiratory system. But protein if consumed in high quantities you may suffer certain...

Sensational Potato Skins Recipe

Effortlessly garner brownie points by whipping up these deliciously simple recipes that leave the humble nutrient-rich potato skins (jackets) intact.Potato Skins RecipeCheck out the incredible versatility of Potato Skins Recipe by simply modifying the stuffing or by either oven-baking, deep-frying or using both methods in conjunction to prepare the dishes. Shrimp Salad Stuffed Potato SkinsPreparation Time: 25 minutes Cooking Time: 45 minutes Total Time: 1 hour, 10 minutesIngredientsYoung potatoes...

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