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Health Care Diet Plans, Weight Loss Recipes & Fad Diets - Your Complete Diet & Fitness Guide

Zero Oil The Sacred Heart Diet

Heart attacks, high blood pressure, high cholesterol levels, obesity are few very common ailments that we get to hear in our day to day life. But are we actually working towards dealing with them? Just popping pills or crash diets will not help; these will only further cause harm to our bodies. How about a change in lifestyle, how about to change the way we are preparing and consuming food, how about cutting down on fast food, these few simple things if followed diligently, can work marvels for ...

Wonder Food That Will Keep You Healthy And Glowing

Munching in between meals, meetings, working or watching television is a very common habit to us. It not only subsidies hunger pangs but is also a way to cure boredom. We tend to reach out for bites and nibbles.But the foods we generally tend to fall for are cookies, chips, chocolates, biscuits, a cake etc, which for sure satisfy our cravings but does no good to our health. They are laden with calories and have no nutritional value what so ever. Why not swap these foods with better options and avoid...

Why Should You Eat Fish?

Fish is truly one of the tastiest foods and with the wide variety available and the wonderful collection of recipes all of us love to relish, enjoy and eat fish. But does fish have any health benefits? Will you be benefited by eating fish on a regular basis? The answer is yes. Fish is considered as a very healthy food especially because it is rich in Omega 3 fatty acids and proteins. Fish is considered to be a low fat food and generally is a part of diet meals to include variety and taste. Baked...

What Are The Benefits Of Quinoa ?

Quinoa may be used as a grain, but actually it is a seed of a leafy green vegetable like Swiss chard, beets and spinach. Quinoa can be a healthy substitute for almost any type of grain.Quinoa is a very old crop which grows in even mountain altitudes, dry climates and poor soil. It is cultivated in the Colorado Rocky Mountains and in South America. You can easily find quinoa in supermarkets and food stores. Appearance And TasteQuinoa is basically flat and its shape is pointed oval. Quinoa exists...

How To Lose Weight Fast With Healthy Diet

When it comes to losing that fat, (or what we commonly term as weight loss) it seems very uneasy and complicated, especially when things seem to get out of control.What is needed is an appropriate weight loss diet, which does not interfere with your health and at the same time is nutritious. An ideal weight loss diet is one which is healthy, nutritious and appeals to your taste buds. Here are some best weight loss diets that would suit to your needs. Healthy smoothiesHealthy smoothies come in ...

Two Yummy Salads In This Summer

Summer is near. If you are looking for healthy, delicious salad recipes to combat the heat, you can prepare two amazing fruit salads called Ambrosia salad and Apple walnut salad.Both salads can be made easily if you have all the required ingredients with you. This article provides step by step instructions to make these two yummy salads. You can follow them and prepare the salads with your own hand. Ambrosia SaladAmbrosia salad is a luscious one different from the common fruit salad. The effects...

Two Mouthwatering Recipes Of Egg

Egg is a nutritious food. It is very good for everyone. You can make both light and rich preparations of egg. In this article you will get one light and one rich preparation of egg, both are healthy and nutritious.Egg Light Curry with Potato and Carrot Ingredients:500 grams egg1 large potato1 large carrot10 French beans1 capsicum1 onion3-4 cloves of garlic2 table spoon of corn flourBlack pepper seedWhite oilSaltSugarPreparation:Boil and cut eggs into four pieces. Rub salt on eggs. Peel and make...

Tortellini And White Bean Soup Recipe

Pasta and white beans combined with Parmesan cheese, red bell pepper, and spinach gives you the heartwarming tortellini and white bean soup.  Apart from being delicious and quick to make, this recipe is also healthy and satisfying. Serve the soup with herb bread for a classic wholesome meal.Tortellini is ring or navel shaped pasta made of durum wheat. It should not be mistaken for tortelloni pasta that is similar to tortellini in shape but is stuffed with vegetable and cheese. Although this recipe...

Three Mouthwatering Preparations Of Potato

Potato is the most popular vegetables in the world. It is available in hundred of varieties depending on the shape, size, taste, color and starch content. Potato are easy to cook and easy to digest. Here are some easy preparations of potato. They are so light and easy to digest that you can serve them to a patient also to stimulate his appetite. Mashed PotatoMashed potato perhaps is the easiest and lightest preparation of all. There is no such hard and fast rule that should be maintained in this...

Tender Lamb With Potatoes

Lamb meat is tender and it is rich in selenium. It is the meat from young sheep less than one year old. It is very healthy and extremely delicious. It gives tender and buttery feelings when you eat it. Lamb is a good source of protein with all eight amino acids.It is a good source of zinc also. Zinc is necessary to build a healthy immune system. Potato also is a healthy item which provides ample carbohydrates. Ingredients:•    1 kg lamb meat•    ½ inch ginger•    6 cloves garlic•    2 tablespoon...

Super Swiss Steak Recipe

This authentic recipe of Swiss steak is perfect meal for meat lovers. It doesn’t calls for too many veggies, so don’t be afraid if you’re worried about incorporating veggies in your diet.Difficulty Level: Easy Servings Per Recipe: 4-5Preparation Time Required: 10-15 MinutesCooking Time Required: 2- 2 ½ HoursAppliances Required1 sharp knife1 aluminum foil1 mallet1 plate1 skillet1 tong1 9×13 inch baking trayCooking spray Ingredients Required2 pounds of round steak1 cup of onion, sliced2 teaspoon...

Summer Coolers

Here are two recipes of sherbet that will help you cool off in the Summer. This is a very refreshing drink for the summer time.For the first recipe of sherbet take a pan and add four kilos of sugar to it. Melt the sugar on the gas. Once it has melted add one cup of milk and half a cup of water. Continue boiling. You will find that bubbles keep coming up while the boiling is going on. Remove this and discard. After this has stopped add about forty to fifty cardamoms and continue to boil. In a cup...

Sugar freeJam Tips

Jams are fruit preserves with a sweet taste. They contain a lot of sugar syrup formulated within it. The people suffering from diabetics are not allowed to consume products that are a rich source of carbohydrates in the form of sugar. Calorie conscious people strictly restrict themselves from consuming products that are rich in sugar. Thus the calorie conscious and diabetic people opt for the products which are made with artificial sweeteners. The synthetic or the non calorific sweeteners are very...

Steps To Prepare Delicious Lemon Meringue

If you are searching for a mouthwatering snack recipe to impress your friends when they come to your home, here is an apt one for you, Lemon Meringue. With its yummy nature, it is an amazing item that you can easily prepare and serve to your friend to appease them.To prepare a lip smacking lemon meringue, you can read the step by step instructions described in this article. You can also see the list of necessary ingredients. Learn the method and prepare a yummy lemon meringue with your own hand. ...

Steps To Make Savoury Quiche

This French cuisine is an all time favorite amongst all age groups. Easy to prepare and easy to serve, quiches will win smiles of all. This is an all time meal, can be served as evening starter or for snacking in between hours, or can be served as whole meals too. This savory quiche is a great way to use leftovers in a tasty way, also to load your kid with nutritional value of vegetables, if one is unwilling to consume otherwise. Let us unfold the magic of savory quiche. Ingredients For stuffing...

Steps To Make Lemon Chicken

Lemon chicken is a fast to cook recipe which you can prepare for you and your family while you are on the go. It is one of the easiest and most hassle free dishes that can be made of chicken.It can be accompanied with noodles, fried rice, and sandwiches. It can also be relished on its own with just a salad or a soup. It also makes for a good starter dish in parties. It is a big hit with kids as it is less spicy and tangy in taste. Lemon chicken is also good if you are on a diet plan, since it is...

Special Food for Diabetics

Diabetes has come up as one of the most deadly lifestyle diseases in recent time. Its contribution to being a cause of death is increasing by the day.It is a chronic disease that occurs when the pancreas is not able to produce enough insulin required by the body or when it cannot use the produced insulin effectively.  It leads to higher levels of concentrated glucose in the blood.Some of the symptoms of diabetes include recurrent urination, blurred vision, tingling in the limbs, etc. Although these...

Sneaking In Fruits And Vegetables In Your Diet

Every diet plan or health expert mentions how important fresh fruits and vegetables are for us to stay healthy and fit. But the truth is not all of us jump up and grab the first fruit available to munch on and in fact hesitate to have even two decent portion of fruit.You should understand that just because the diet plan says you have to eat fruits and veggies it doesn’t mean you survive only on salads, instead come up with new and creative recipes wherein you can include fruits too. In the end you...

Sinfully Good Marble Cake Recipe

Learn how to make delightfully rich and delicious marble cake where you can literally savour duo or trio cakes in one.Marble Cake RecipeYou can constantly experiment with the marbleizing effect whenever you bake this cake that turns out to be really soft and delicious while also being a visual treat. Preparation Time: 15 minutesBaking Time: 50-60 minutesTotal Time: 1 hour, 15 minutesServes: 4-6IngredientsFine or extra-fine sugar (180 grams)Self-raising flour (200 grams)Softened Margarine/butter...

Sensational Potato Skins Recipe

Effortlessly garner brownie points by whipping up these deliciously simple recipes that leave the humble nutrient-rich potato skins (jackets) intact.Potato Skins RecipeCheck out the incredible versatility of Potato Skins Recipe by simply modifying the stuffing or by either oven-baking, deep-frying or using both methods in conjunction to prepare the dishes. Shrimp Salad Stuffed Potato SkinsPreparation Time: 25 minutes Cooking Time: 45 minutes Total Time: 1 hour, 10 minutesIngredientsYoung potatoes...

Savor The Wholesome Goodness of Oat Bran Muffins

You probably are missing out on the healthiest part of an extremely healthy and nutritious food. Oat Bran, or the external husk of the oat kernel, is usually junked during the milling of oats. However, Oat Bran contains high deposits of dietary fiber and numerous other nutrients, like minerals and salts like potassium. Of late, health conscious people have been demanding for ‘whole grain’ oats, where the oat bran is not discarded from the oats. This makes for a healthy diet, and adds the necessary...

Satisfying Sweet Rice Recipe

Nothing gives one as much satiety, texture and flavour as rice and when it is offered as a tempting dessert, then not many can resist its temptation. Any hot-blooded Asian will vouch for this fact. Elucidated herewith are two different ways of preparing sweet rice that can be eaten as a quick snack or served as dessert.Sweet Rice Recipe (In Rice cooker)Flavourful sweet rice is quite appealing to the eyes and palate with its delicate combination of rice, condiments and dry fruits cooked to perfection...

Salmon With Mango Salsa Recipe

Salmon with mango salsa is a very famous finger food, which is easy to prepare and is well suited for any kinds of parties. So, prepare it for your guests and earn some brownie points for your cooking skills.Difficulty Level: EasyServings Per Recipe: 6Preparation Time Required: 15-20 MinutesCooking Time Required: 10-15 MinutesIngredients Required6 salmon fillets, skinless1 small red onion, finely chopped4 tablespoons of fresh lemon juice1 large ripe mango, peeled and pittedSalt, to taste2 small ...

Rice with Vegetables

You often find yourself in a hurry and want to quickly prepare some food and want to make something nutritious as well and wonder about whether there is something that is both easy and quick and yet healthy. We all have rice and vegetables in our kitchen so get it out and begin.Cho one onion lengthwise and put oil in a pressure cooker and make the onions pink. Now add some garlic and ginger paste and one green chilli cut lengthwise so that it can be removed easily. Cook it of two minutes. Now add...

Quick To Make Chicken Curry Recipe

Chicken curry is one of a typical lip smacking Indian gravy. It is one of the most basic non veg dishes prepared in everyday Indian cuisine. It is prepared with chicken and spices. It is best accompanied with wheat bread or rice. It is easy to cook and makes a wholesome meal. Chicken curry is rich in protein and is liked equally by children and adults. The nutritional benefits of this dish has been undermined but I will say the fine blend of all the spices not only makes this dish tasty but very...

Quick Chutneys

It is always good to have a variety of chutneys stored in the fridge. They are great for unexpected guests as you can use them as dips or in sandwiches. There are a lot of different chutneys you can choose from. Here are the recipes for some of them.One is the tomato and green chutney recipe. For this take a thick bottom pan and add one and a half kilos of green tomatoes cut in to pieces, 500 grams of onions finely chopped and about five apples. Remove the skin and cut the apples and then put. To...

Prepare Mouthwatering Beef Pot Pie In Your Home

Are you bored of the usual beef dishes that you prepare in your kitchen? Do you wish to try a unique beef item in your home? Then, beef pot pie is the best option for you. Beef pot pie is a popular western, non vegetarian dish which attracts people of all ages. It is prepared with beef and some other ingredients by baking them in a medium heat. Here is the recipe of beef pot pie for you to try a hand. See the list of needed ingredients and read the step by step by instruction on how to cook the ...

Method To Make Grilled Salmon At Home

Salmon is a versatile fish which can be cooked in variety of ways.  Like it can either be poached or steamed or grilled .In case of salads, it is generally consumed raw .Grilled salmon recipe is a very healthy dish which helps to avail the benefits of protein , omega 3 fatty acids, calcium,phosphorus,minerals  and vitamins(A,B2,B12 and D) present in salmon.  In addition to this, below mentioned salmon recipe is cooked by grilling the fish and hence it is called ‘Grilled Salmon Recipe’.Grilling ,...

Macaroni And Cheese With A Healthy Twist

Macaroni and Cheese or “Mac and Cheese” as it is popularly known is a favorite meal entree served across the United States. This combination of cheese and pasta is loved by kids and is often served at dinner in most homes across the United States. However, pre-packaged macaroni and cheese meals that are used by many of us are not always healthy.Besides, a very important component of a balanced diet is missing in this combination – Veggies. This all-time favorite meal entree can be made easily at...

Low Fat Recipes

Low fat food cooked at home is not only a way to lose weight but it is also the best way to keep heart diseases at bay. Low fat recipes are basically prepared with lean meat and fish, fresh vegetables and a relatively low quantity of oil.Following a low fat diet does not mean compromising on taste, these recipes are equally appetizing and also easy to make. Some scrumptious low fat recipes include: Baked fishThis recipe is a permutation of green vegetables and fish. It is a low calorie, low fat...

Low-Cal And Delicious Lettuce Wraps Recipe

These fresh and delectable hand-held treats are a spectacular blend of flavours, textures and taste while being incredibly healthy for you.Lettuce Wraps RecipeLettuce wraps have an appetizing, low-calorie filling that taste amazing along with a tangy dipping sauce. Preparation Time: 20 MinutesCooking Time: 12-15 MinutesTotal Time: 35 MinutesServes: 4-5Ingredients For DipRice wine vinegar, mild (180 milliliters)Red pepper powder (one-eighth teaspoon)Freshly squeezed juice of lemon (a tablespoonful...

Karahi Chicken

You might have tasted a lot of luscious dishes made with chicken, but you need to have another one called Karahi chicken which will make you fascinated with its outstanding taste. Karahi chicken is a delicious dish from Punjab which is extremely popular in all over India. Like all other chicken recipes, it can also be an excellent entrée in your dinner. There are different ways to prepare Karahi chicken. If you have all the required ingredients in your kitchen, Karahi chicken can be prepared very...

Egapweb.com: diets, plans and health