Egapweb.com: diets, plans and health recipe

Health Care Diet Plans, Weight Loss Recipes & Fad Diets - Your Complete Diet & Fitness Guide

Zero Oil The Sacred Heart Diet

Heart attacks, high blood pressure, high cholesterol levels, obesity are few very common ailments that we get to hear in our day to day life. But are we actually working towards dealing with them? Just popping pills or crash diets will not help; these will only further cause harm to our bodies. How about a change in lifestyle, how about to change the way we are preparing and consuming food, how about cutting down on fast food, these few simple things if followed diligently, can work marvels for ...

Wonder Food That Will Keep You Healthy And Glowing

Munching in between meals, meetings, working or watching television is a very common habit to us. It not only subsidies hunger pangs but is also a way to cure boredom. We tend to reach out for bites and nibbles.But the foods we generally tend to fall for are cookies, chips, chocolates, biscuits, a cake etc, which for sure satisfy our cravings but does no good to our health. They are laden with calories and have no nutritional value what so ever. Why not swap these foods with better options and avoid...

Why Should You Eat Fish?

Fish is truly one of the tastiest foods and with the wide variety available and the wonderful collection of recipes all of us love to relish, enjoy and eat fish. But does fish have any health benefits? Will you be benefited by eating fish on a regular basis? The answer is yes. Fish is considered as a very healthy food especially because it is rich in Omega 3 fatty acids and proteins. Fish is considered to be a low fat food and generally is a part of diet meals to include variety and taste. Baked...

What Are The Benefits Of Quinoa ?

Quinoa may be used as a grain, but actually it is a seed of a leafy green vegetable like Swiss chard, beets and spinach. Quinoa can be a healthy substitute for almost any type of grain.Quinoa is a very old crop which grows in even mountain altitudes, dry climates and poor soil. It is cultivated in the Colorado Rocky Mountains and in South America. You can easily find quinoa in supermarkets and food stores. Appearance And TasteQuinoa is basically flat and its shape is pointed oval. Quinoa exists...

How To Lose Weight Fast With Healthy Diet

When it comes to losing that fat, (or what we commonly term as weight loss) it seems very uneasy and complicated, especially when things seem to get out of control.What is needed is an appropriate weight loss diet, which does not interfere with your health and at the same time is nutritious. An ideal weight loss diet is one which is healthy, nutritious and appeals to your taste buds. Here are some best weight loss diets that would suit to your needs. Healthy smoothiesHealthy smoothies come in ...

Two Yummy Salads In This Summer

Summer is near. If you are looking for healthy, delicious salad recipes to combat the heat, you can prepare two amazing fruit salads called Ambrosia salad and Apple walnut salad.Both salads can be made easily if you have all the required ingredients with you. This article provides step by step instructions to make these two yummy salads. You can follow them and prepare the salads with your own hand. Ambrosia SaladAmbrosia salad is a luscious one different from the common fruit salad. The effects...

Two Mouthwatering Recipes Of Egg

Egg is a nutritious food. It is very good for everyone. You can make both light and rich preparations of egg. In this article you will get one light and one rich preparation of egg, both are healthy and nutritious.Egg Light Curry with Potato and Carrot Ingredients:500 grams egg1 large potato1 large carrot10 French beans1 capsicum1 onion3-4 cloves of garlic2 table spoon of corn flourBlack pepper seedWhite oilSaltSugarPreparation:Boil and cut eggs into four pieces. Rub salt on eggs. Peel and make...

Egapweb.com: diets, plans and health