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Health Care Diet Plans, Weight Loss Recipes & Fad Diets - Your Complete Diet & Fitness Guide

Amazing Jillian Michael Diet And Fitness Plan

Are you stuck in the vicious cycle of yo-yo dieting or simply discontent about your current weight? Make a positive 360 degree turn in your life with the Jillian Michaels Diet, not to be mistaken to be just any fad diet. The brainchild, Jillian Michaels, with well over a decade and half of valuable experience, is a famed tough cookie and fitness coach of ‘the Biggest Loser’ who ceaselessly nudges participators into shedding surplus pounds. The Jillian Michael diet offers a comprehensive, valuable...

Jams And Marmalades: Healthy Breakfast’s Spreads

When you are on strict deity and yet crave for tasty food you left with option to eat food which is healthy and nutritious, simultaneously provide energy to continue with your dieting regime. In strict diet plan from your snacks to main course, should be healthy and contain fewer calories.Hence mention below some favorite yet healthy breakfast spreads to be eaten with breads and toast. Jams and Marmalades are known to be favorite of all and fruits being main contents are healthy for body as well...

Jalebi Recipe

Jalebi is one of the yummiest items that India can offer. It is sugar dipped, sweet and round in shape. People have this snack in special occasions and calibrations.In India, normally, it is served hot along with yogurt.   Making Jalebi is not a difficult task, but it needs little more time. If you have necessary ingredients in your kitchen and patients to prepare such an item, you can make it easily. This article gives step by step instructions which will help you to make luscious Jalebi with your...

Importance of Eggs

Think of eggs and the first thing that pings your mind is the rich amount of proteins that they provide to our body. We all make use of eggs in many dishes and recipes that we make everyday. Many dishes treat eggs as the main ingredient or more so as a binding ingredient. Omelets and half-boiled are everybody’s favorite.When we make use of eggs so royally in our everyday lives, should we not know of some hidden facts about them? We bring to you some facts about eggs that many of us don’t know ...

How to Prepare Lip Smacking Turkey Burger

Turkey burger is a mouthwatering non vegetarian snack you can prepare in your own home. Mainly, there are two ways to prepare this snack. One method is to grill the turkey-spicy mixture after making them into the shape of patty. The other way is to fry the mixture after making it into cutlet shape. The second method is described in this article. You can learn it and prepare lip smacking turkey burger.IngredientsTurkey 1kgCilantro (Fresh) 1/2 CupMayonnaise 3 tablespoonLettuce leaves 5Low sodium soy...

How To Prepare Lip Smacking Crustless Quiche

Are you so concerned about your health as well as the taste while you prefer snacks in your leisure time? If yes, crustless quiche is the best choice for you. It is a mouthwatering snack prepared with some fine ingredients. Here is the recipe for you to try a hand in your kitchen.Go through the article and prepare a lip smacking crustless quiche IngredientsEgg 1Egg Whites 4Parmesan Cheese 2 tablespoonCheddar Cheese 4 ouncesBreadcrumbs (dry) 2 tablespoonGarlic Powder 1/2 teaspoonHot Sauce 1/4 teaspoonMilk...

How To Prepare Healthy And Luscious Cashew Chicken

Do you wish to have a chicken dish flavored with cashew nuts for your next dinner? Then, cashew chicken is the best option for you. It is healthy and luscious with steamed rice. Here is the recipe for you to cook it in your own kitchen. Read this article to understand the steps to prepare cashew chicken and the needed ingredients for the dish. No doubt, you will prepare a delicious cashew chicken, because the cooking method is simple and easy. Ingredients Chicken 1 kgOnions 7Ginger (small pieces...

How To Prepare Fish Biryani

Fish Biryani is a luscious spicy dish made with thorn less fish and rice. It is very popular in the coastal areas of India as a  dinner item in special occasions. This article describes how to make a delicious Fish Biryani.Ingredients Rice 2 CupsFresh tomato puree 1 CupCoconut milk 1 CupChili powder 1 teaspoonGaram masala1 teaspoonThorn less fish 12 piecesGinger 1 pieceGarlic 8 flakesYogurt 1 cupGreen chilies 5Coriander leavesTurmeric ½ teaspoonOnions (chopped) 2Oil 2 teaspoonSaltWaterMethodFirs...

How To Make Yummy Pineapple Cheesecake

Most of the people around us have a big misunderstanding that making a yummy cake is an utterly difficult task. But, in fact, it is the easier and enjoyable task for anyone who loves cooking. If you want to try such an item in your home, here is a fine recipe for you, pineapple cheesecake.It can be prepared with simple ingredients within a short span of time. You can read the step by step instruction to prepare a mouthwatering pineapple cheesecake in your home. See the needed ingredients and learn...

How To Make Warm Sesame Chicken with Wilted Spinach

Warm sesame chicken with wilted spinach is basically an Indonesian recipe, which is prepared by cooking the chicken with various types of sauces, especially kecap manis, an Indonesian soy sauce. The juicy chicken is then served with wilted and crispy baby spinach to complete the dish.Difficulty Level: EasyServings Per Recipe: 6Time Required For Preparation: 15-20 MinutesTime Required For Cooking: 20-25 MinutesRequired Ingredients12 ounces of chicken breast fillets, sliced8 tablespoons of hoisin ...

How To Make Vanilla Wafer Cookies

Vanilla wafer cookies are simply scrumptious. These are easy to make. Whether you eat these cookies alone or in a variety of desserts, they are always yummy. You can even crush these vanilla wafer cookies, after crushing you will get the crumbs to which you can add melted butter to make a cheese cake crust or a crumbly pie.So now you can invite your friends to an evening tea party and treat them with these scrumptious cookies. They will envy you that how you could make these lip smacking snacks ...

How To Make Red Velvet Cake

Red velvet cake with its rich, soft, multi-layered goodness and appealing reddish appearance is immensely craved and raved about by scores of people across the globe. The hallmark red colour is naturally achieved by the chemical reaction amid the acidity from the buttermilk and distilled vinegar along with the alkalinity of the cocoa (with due credit to the anthocyanins).Red Velvet CakeThe use of pureed beetroot or raspberry heightens or adds to the crimson appearance of the cake and is a natural...

How To Make Perfect Molten Lava Cake

Gooey molten lava cake is, by far, the world’s finest dessert. On breaking into the cake’s exterior, you’ll be floored by the sudden gush of the molten core and the really soft cake encasing it.Perfect Molten Lava CakeMolten lava cake is the perfect fix for chocoholics and rises wonderfully on baking. Consume soon after baking to experience the warm chocolate dribbling out of the spongy cake. Preparation Time- 25 minutesCooking Time- 15 minutesTotal Time- 40 minutesServes- 4IngredientsEgg yellow...

How To Make Mexican Tuna Salad

Tuna salad is a hugely popular dish in the United States and is served as a main course or as a side with any meat entrée. The usual tuna salad is made with mayonnaise as the main flavoring agent. However, this recipe takes an interesting twist on this classic recipe to make it more delicious and healthy. Mexican tuna salad infuses the spicy and zesty flavors of Mexican cuisine into this every-day dish. This tuna salad is easy-to-make yet tastes very unique and exotic. This article tells you the...

How To Make Italian Meat Sauce

Meat sauce is an Italian specialty and is served it often with various kinds of pasta. If you like something hot and spicy with your pasta, then this should be the perfect accompaniment for you. The sauce is good enough to be served to guests and simple enough to be cooked even by an amateur.Difficulty Level: Easy Servings Per Recipe: 10 Estimated Time Required For Preparation: 10-15 Minutes Estimated Time Required For Cooking: 4 HoursRequired Ingredients1 pound of ground beef (lean)½ pound of sausage1...

How To Make Healthy Fat Free No Sugar Added Oatmeal Cookies

Oats now-a-days have become the fashion food. But, little do we know that from time unknown it has been the most nutritious food without the fats the, the protein, the calories that we have become so conscious about now-a-days. Shelves of the shops are almost over loaded with oats from various brands struggling to be seen and bought! Such is the demand and it is pretty recent. Oats are available all through the year.Scientifically known as Avena Satvia, Oats gets its different taste and flavor from...

How To Make Healthy Fast Food Choices

Are you in the habit of eating too much of fast food? Is the oil and sweetness of the fast foods taking its toll on your figure? Is your life too busy for you take a proper meal?Are you suffering from health problems due to too much consumption of fast food? Are you aware of the fact that fast foods spoil your health and you still cannot do anything about it? Then here we will give you the answers to all your questions and the solution to all your problems. Fast FoodFast food is the common term...

How To Make Healthy Carrot Halwa

Any meal is incomplete without a dessert. But serving cakes, puddings and ice creams have become too common. Wish to serve something different yet rich in taste to your guests? Why not try this Indian sweet dish.Carrot halwa is one of the most traditional sweet dishes of India. Any occasion and celebration is incomplete without it in India. The rich aroma and texture of the dish gives it a very loaded look. Be it a festival or marriage or even a baby shower carrot halwa is a compulsion, more so ...

How To Make Healthy Beef Barely Soup

Having a healthy soup in the day time is really joyful. Here is a recipe for you to prepare a healthy non vegetarian soup, beef barley soup. Being a popular soup in America and some other western countries, beef barley soup is considered to be the healthier non vegetarian item. You can read this article and prepare a delicious beef barley soup in your own kitchen. IngredientsBeef ½ kgCarrot 3Celery 6 stalksOnion 4Butter 1 tablespoonBeef broth 4 CupsVegetable Oil 2 tablespoonTurmeric powderWater...

How To Make Honey Lime Chicken Sandwiches

Sandwiches are everyone’s delight because they are light, healthy yet sumptuous and highly customizable. Home-made sandwiches are great because you can use healthy ingredients such as whole-grain bread, low-fat dressing, fresh veggies and lean meat to make a hearty and delicious meal.Kids love sandwiches and you can include healthy ingredients in their sandwiches to make them eat their greens. Honey lime chicken sandwich is a popular sandwich variety prepared in the United States. Drawing inspiration...

How To Make Fudge

Fudge is an incredibly versatile treat that is rather sweet-tasting and sinful with an incredible texture. You too can make fudge like a pro by religiously following our step-wise guide.How To Make FudgeYou can easily prepare good quality fudge by ensuring that all the required preparations have been made and necessary utensils or tools are at close proximity. This is crucial as no sooner has one begun preparing fudge then abruptly halting in the midst of it would result in the entire batch being...

How To Make Flan

Imagine sinking your teeth into something incredibly delicious, silky, light but also sinful. Yes, a perfect flan can be a true gastronomic delight when prepared to perfection.How to Make FlanThe sign of a great flan is medium to light darkish caramel sauce casing a smooth, almost wobbly baked custard that has a great texture and taste. Preparation Time- 25 minutesBaking Time- 15-20 minutesTotal Time- 45 minutesServes- 6-8Ingredients for Caramel SauceSugar, granulated cane (3/4 cup)Water (four...

How To Make Exquisite Party Appetizers

Create sheer magic with these impeccable party appetizers that will tantalize taste buds and set the right mood for get-togethers. Golden-fried crunchy, meaty spring rolls that are symbolic of prosperity always seem to be the perfect starters that reverberate in different layers of textures and flavours.Golden-fried Crunchy, Meaty Spring RollsServing: 10-12 Preparation Time: 15-20 minutes Cooking Time: 10 minutesIngredientsSpring roll pastry or Chinese egg roll wrapper (one pack of 25-30 sheets) ...

How To Make Exceptional Homemade Barbecue Sauce

Are you on the lookout to swap that store-procured jar of barbecue sauce with something prepared from scratch? Look no further as our luscious homemade barbecue sauce recipe assures that you have empty dishes and no leftovers.Supreme Barbecue Sauce for Meats and VeggiesAdd an inimitable personal flair to your next cooking session by preparing this mouth-watering homemade barbecue sauce that tastes best by allowing flavours to intermingle and deepen the taste. By simply slow-simmering the sauce...

How To Make Chicken With Black Beans And Rice

This is a hearty meal which is perfect for both dinner and lunch. Apart from being flooded with flavors, this dish is also full of nutrients. So, enjoy it whenever you want.Difficulty Level: EasyServings Per Recipe: 4Preparation Time Required: 20-25 MinutesCooking Time Required: 45-50 MinutesAppliances Required1 13×9-inch casserole dish or baking pan1 skillet1 stirring spoon1 sharp knife1 plastic zip-lock pouch Ingredients Required1 cup of long grain white rice4 tablespoons of all-purpose flour2...

How To Make Broccoli Ham Cheese Pie

Broccoli ham cheese pie is a wonderful pie which is prepared with ham, an array of different cheese and broccoli florets. The dish is healthy and delicious and is also good enough to be served in small parties and get-togethers.Difficulty Level: EasyServings Per Recipe: 8Time Required For Preparation: 50-60 MinutesTime Required For Baking: 60-70 MinutesRequired Appliances1 9-inch pie plate1 large mixing bowl1 medium sized pot1 food processor1 rubber spatula Required Ingredients2 cups of all-purpose...

How To Make Applesauce- Quick And Sugar Free

Making applesauce at home is so easy and it hardly takes much time. With absolutely no trouble, you can easily have homemade applesauce with fresh handpicked apples selected by you.In fact, if you keep on making applesauce for a long time, you will realize that it does not need sugar at all! The sweetening factor of apple does not require sugar to be added to it. IngredientsFor making applesauce, you will need fresh apples, cinnamon, water. For making the sauce thick, you will need at least two...

How To Make An Apple Oatmeal Crisp

Fruits crisps are prepared by topping the fruit layer with a crumb-like topping. The toppings usually consist of crunchy and crumbly nuts and oats. The crumbly nature of the toppings comes from combining them with granulated sugar and cubed butter.There are many varieties of the fruits crisps that are prepared but the best and the most popular among the crisps is the Apple Oatmeal Crisp. a few years ago, the apple oatmeal crisp was also referred to as the Brown Betty. Here is an easy and simple ...

How To Lose Fat With Yogurt

Is yogurt the latest fad diet to get rid of unattractive body fat and for weight loss? Recent studies by nutritionists recommend eating yogurt to boost weight loss process. According to them, three minimum servings of yogurt per day with meals and snacks effectively burn fat in the body.Belly fat is not only unappealing but also increases risks of diabetes and cardiovascular diseases. Only a balanced nutritious low calorie diet plan can reduce the body fat. Yogurt now comes under weight loss super...

How To Cook Beef Brisket

Beef brisket is a delicious food and is made from pieces of meat taken from the lower chest part of veal or beef. A classic beef brisket should be prepared by cooking the meat slowly with spices, white wine and vegetables.The taste of the brisket you prepare depends to a great extent on the meat you choose and a good brisket meat should have good marbling of dark colored meat and fat. However the fat deposited should be trimmed off before cooking the meat. Cut the slices for beef brisket diagonally...

Honeydew-Blackberry Tart Recipe

Keeping aside the other Easter special dishes, this honeydew blackberry tart is a much lighter and healthier option for Easter dessert. The dessert is quite easy to prepare and is more fun to share.Difficulty Level: EasyServings Per Recipe: 10-12Preparation Time Required: 2 HoursBaking Time Required: 20-30 MinutesIngredients1/2 of 1 honeydew melon, deseeded1 cup + 4 tablespoons of whole wheat flour1 cup of white granulated sugar1/4th cup of unsalted butter, diced8 tablespoons of almonds, slivered1...

Herbal Teas That Will Make You Healthier

The knowledge of herbal teas has been prevalent since many centuries, popular as grandmother’s recipes. They are used in many households to cure common ailments.  They can provide temporary relief and also cure diseases. They are used widely to treat common colds. Sometimes, they are also used to cure fevers, digestive problems, headaches and other health ailments. You can make them very easily at home from fresh herbs. Many pre-packaged herbal teas are also available. However, for maximum benefits...

Helpful Tips And Advice For New Vegetarians – Go Green!

New vegetarians are generally the people who have freshly woken up to the goodness of a strict green diet. Health benefits from a vegetarian diet become a strong reason for new vegetarians to adapt to the change.Vegetarianism for most of the world is an economical alternative, nonetheless, in United States, where meat is relatively cheaper, a shift towards vegetarianism is being witnessed owing to reasons such as parental preferences, religious or other similar beliefs and most importantly health...

Healthy Salad Recipes

RICE SALAD WITH FRENCH DRESSING:Ingredients Fine grained rice150 gCelery4 sticksRed Bell Pepper2 medium sizeGherkin12 pcSweet corn1 tinSalted nuts100 gBlack olive12 pcPineapple225 gSaltto tasteFor Dressing:Salad oil3 tbspWine vinegar2 tbspPineapple juice3 tbspPepper and salt to tasteMethod:Clean the celery and cut into small pieces. Cut the bell peppers too. Take half of gherkin and cut into round pieces. Cut the rest of the gherkin into small pieces. Take a large bowl and mix the rice and all...

Healthier Alternatives to Refined White Sugar

Nutritionists all over the world are advocating that refined white sugar should be had as little as possible as they do not have any known health values. If you are on the wrong side of 30 or if you are suffering from diabetes then the doctors are more likely to suggest that you should avoid white refined sugar as much as possible. Many believe that white sugar is an impediment to losing weight and you need to avoid it to maintain a healthy lifestyle. Experts warn that eating too much refined ...

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