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Health Care Diet Plans, Weight Loss Recipes & Fad Diets - Your Complete Diet & Fitness Guide

Zero Oil The Sacred Heart Diet

Heart attacks, high blood pressure, high cholesterol levels, obesity are few very common ailments that we get to hear in our day to day life. But are we actually working towards dealing with them? Just popping pills or crash diets will not help; these will only further cause harm to our bodies. How about a change in lifestyle, how about to change the way we are preparing and consuming food, how about cutting down on fast food, these few simple things if followed diligently, can work marvels for ...

Yogurt Benefits For a Healthy Day

Yogurt is also known as curd, but probably very few can identify it. Curd is primarily, dairy product made of fermented milk. Curd is produced due to curdling of milk with lemon juice or vinegar. One should remember to drain out the excess liquid portion. The remaining portion is the curd or as few would know, it is yoghurt. The curd’s quality will depend on the type of starter you use and the heat level determines the time you will need to curdle the yogurt. In the summer times it will hardly take...

Wonder Food That Will Keep You Healthy And Glowing

Munching in between meals, meetings, working or watching television is a very common habit to us. It not only subsidies hunger pangs but is also a way to cure boredom. We tend to reach out for bites and nibbles.But the foods we generally tend to fall for are cookies, chips, chocolates, biscuits, a cake etc, which for sure satisfy our cravings but does no good to our health. They are laden with calories and have no nutritional value what so ever. Why not swap these foods with better options and avoid...

Weight Loss: Role Of A Healthy Diet

Today in this world where every second person wishes to have a nice looking and perfect physique, it is quite obvious that almost everyone wants to look good and feel the same. Fitness is not all about losing weight; it has a lot to do with health care. Obesity can cause your health a lot of hazards; so it is always imperative to stay in shape and keep your weight in limits. But the problem is that if we decide to lose weight we don’t give much thought to it and start the regimen of losing weight...

How To Lose Weight Fast With Healthy Diet

When it comes to losing that fat, (or what we commonly term as weight loss) it seems very uneasy and complicated, especially when things seem to get out of control.What is needed is an appropriate weight loss diet, which does not interfere with your health and at the same time is nutritious. An ideal weight loss diet is one which is healthy, nutritious and appeals to your taste buds. Here are some best weight loss diets that would suit to your needs. Healthy smoothiesHealthy smoothies come in ...

Ways to Eliminate Belly Fat

Abs crunches, lifting, jogging, running, you name it along with strict dieting, still you are unable to get to that finish line of cutting-off fat from your belly. What could be the reason? Though you may be very honest with your efforts, still you do not feel or see any changes in your belly cut-down. If you have wondered the possible reasons for this inactivity even after so much of effort to eliminate your belly fat, have you ever come upon a process called metabolism? Probably not!Of course, ...

Vitamins For Hair Growth

Many people are worried about their hair loss and may try all the products available in the market that claim to promote hair growth. But some of the major causes of hair fall are poor diet and stress.Hair reflects the general health status of a person and if one does not follow healthy diet and have a hectic life with lot of stress and tensions, then hair loss is inevitable. In order to have attractive hairs, one should be very careful in choosing the food and include maximum vitamins for hair ...

Vegetarian Diet Is The Best Diet For Weight Loss

In today’s world having a slim and trim body is in trend. Everyone wants to be in a perfect shape. And why not, being slim does not only give you the personality you want but also enhances your confidence level. For this very reason people are always plan a diet for quick weight loss.But if you go to a dietician for preparing a diet chart for quick weight loss, he will always recommend a healthy diet for weight loss and will also ask you to patiently follow a healthy diet for weight loss. Most of...

Vegetarian Diet Plans

Non-vegetarian diet is characterized by excessive quantities of fat and cholesterol that are bound to ruin your fitness regime and add several inches to your waistline. In order to remain in shape and get rid of excessive cholesterol from your daily diet, vegetarian diet plan is recommended. If giving up on meat seems difficult for you, you can at least add some vegetarian elements to your diet to remain in shape. Nonetheless keep in mind that vegetarian diet is unable to supply adequate quantity...

Top Five Foods That Boost Immunity

You can include numerous types of foods to boost your immunity in a healthy manner without depending on allopathic medicines or artificial supplements. The ability of your body to cope with different diseases is directly dependent on your immune system. The stronger your immune system, the better chances you have of fighting the disease and in some cases preventing yourself from contracting the disease in the first place. We are exposed to millions of microorganisms on a daily basis.Our environment...

Top 20 Reasons To Do Exercise

Exercise is termed as a planned, structured & repetitive physical activity for the purpose of total wellness of Body & Mind. In today’s fast forwarding life It is very much important to do regular Exercise. Below are the 20 reasons to do exercise which will be helpful to all age groups.Top 20 Reasons To Do Exercise1. Coronary Heart Diseases: Exercise is beneficial for patients of heart disease. Aerobic exercise increases heart strength. The heart’s stroke volume is also increased. The heart then...

Tips To Gain Weight

It is a known fact that there are many people who are fighting hard at this very moment to lose excess flab and weight and maintain the ideal weight. But it is also true that there are good amount of people who are trying to gain weight and look curvy.Because they are underweight and have health problems.If your weight is less than normal when you check your Body Mass Index. You can be underweight for variety of reasons, it may be because of the person’s active metabolism. Those with high metabolism...

Tips For Healthy Living

In the rush of daily errands, we end up losing on the basics of healthy living. When in stress or when we’re away from home, we eat junk food and thus put on kilos. Despite so many tips on healthy eating, we are prone to eating unhealthy food; but it’s good if you try and practice some health tips which otherwise go unnoticed.Here are few tips which you can follow for a beautiful life: Occasional drinking is not at all harmful if done in limits but too much of alcohol has many side effects and...

The Good Fats And The Bad Fats

We all need Fats. There are various advantages and disadvantages. Because of the many advantages of Fat, we all require it. But there are various disadvantages as well. Let’s first have a look at the advantages. Fat helps in various body functions such as nutrient absorption and nerve transmission. It also helps in maintaining the integrity of the cell membrane.There are many disadvantages as well. Fats can also create various problems. It can lead to weight gain and its also responsible for diseases...

Strengthen Your Stomach With Specialized Diet For Ulcerative Colitis

Ulcerative colitis, like most other inflammatory bowel diseases, needs a specific diet plan that stresses on certain nutrients, while carefully eschewing some other foodstuff.The diet for ulcerative colitis is usually fiber rich, and is supposed to facilitate easy passage of roughage from the system. Physicians recommend consuming ‘Brassica’ in the diet for ulcerative colitis, which contains enzymes that facilitate reversal of the ulcers. Ulcerative Colitis, like most other anomaly of the stomach...

South Beach Diet Program

The South Beach Diet is all the rage but what does it mean? It is a diet that comes with the punch line ‘neither low fat nor low carb’. This diet believes in eating moderate amounts and the right kind of foods.The South Beach Diet does not starve the body, changes your eating habits and establishes a strict regimen. And the best thing is, you never have to worry about overeating or consuming too many calories or fats.With many celebrities following this diet, it is gaining popularity in many countries...

Significance of Pulses

Pulses form one of the core and essential component of a person’s diet schedule. They are the most common staple food which is renowned worldwide.These are great store houses of proteins as the protein content found is 20 to 30 percent and also has abundance of Amino acid. This is the reason these are regarded as “Meat for Vegetarians.”Different kinds of pulses are also cultivated based on different weather conditions. Developed Countries like United Nations, Australia and Canada export diverse ...

Significance of Cereals

Rice, Wheat, Maize, Millets, Oats, and Barley are the major cereals, but have we ever pondered over their significance? Cereals are used as staple food worldwide and are cultivated in large quantities.  They are convenient crops as they are easy to grow and are transported without taking much pain.Cereals are regarded as the storehouse of nutrition. The consumption of cereals is regarded as a secret of healthy living and a healthy diet. Cereals are the components, which come in the category of Carbohydrates...

Side Effects Of Too Much Protein In Diet

Protein is one of the important ingredients in a balanced, healthy diet. It helps your body strengthen the muscles, blood and immune system.Also, in case your body isnt getting enough energy from carbohydrates and fat, protein takes its place to ensure your body gets enough fuel to keep up with the daily activities. Deficiency in protein leads to loss of muscle mass, loss of immunity, weakening of circulatory and respiratory system. But protein if consumed in high quantities you may suffer certain...

Rotation Diet

The word rotation means alteration, change etc, thus when you find the same word figuring with diet you must be quite surprised at the first go. However, interesting the whole concept might seem but the whole diet plan in itself is further unique and effective too.The rotation diet is one of the most useful and easy to formulate diet plan when you are looking for some serious weight loss. Losing weight means managing your calories better and thereby eating what will only give you the bit you require...

Red – The Color of Health

The very color red brings to your mind various associations such as death, danger, vitality and much more. Now here is one more word that you can associate with red and that is ‘health’.Red fruits and vegetables are highly nutritious food items and they can even save you from life threatening diseases like cancer- now doesn’t that sound interesting? Nutrients such as lycopene, hesperidin and ellagic acid in red fruits and veggies help combat cancer, maintain blood pressure, cholesterol levels ...

Reasons For Gaining Weight

The secret of losing weight lies in taking control of our blood sugar levels. For this we need to understand how the type and amount of food we eat influences our blood sugar level.Our blood sugar level gets affected when we skip meals by going on a crash diet or by fasting. When we restrict the amount of food provided to our body, our metabolism slows down.  Thus, we don’t burn calories but contrarily start to accumulate them. Hence the fat burning process stops and we gain weight.Our blood sugar...

Quick Diets For Weight Loss

Obesity is a growing concern as everyone is becoming conscious of their looks. The market is already flooding with various diets, weight loss supplements, institutes which guarantee weight loss in just a few months etc. Everyone advises a combination of a healthy diet and regular exercising to those who wish to lose weight.However, there are few sure shot-diet tips to get you started right at home. A diet is not a period of starving your body to quickly lose a few kilograms. It is a way of eating...

Prevent Osteoporosis Through Diet

A disease by which human bones become brittle and fragile is called Osteoporosis. In this condition, if timely and proper treatment is not given, then the chances of breaking the effected bones are very much on the higher side. Most of the time the fracture or broken bones occur in the spine, wrist and hip. Hospitalization and even major surgcausery may be required for a hip fracture. Patients who are having osteoporosis will loose their ability to walk without assistance which even may ultimately...

Potassium Rich Foods Work Wonders

Potassium rich foods are an absolute necessity for our body. However it is important to note that we should not derive potassium from supplements or vitamins. We should try and source the potassium from foods that are rich in potassium. Pottasium rich foods actually reduce the chances of hypertension. We can find potassium in numerous fruits and vegetables. Apples, Apricots, oranges, figs, Prunes and raisins, bananas are rich sources of potassium. Potassium can be also found in Brown bread, brown...

Polycystic Ovarian Syndrome Diet

Polycystic ovarian syndrome is a disorder witnessed in majority of women around the world.It is followed by formation of cysts on the outer lining of the ovaries.Polycystic ovarian syndrome results in irregular or no periods at all and can cause infertility also.Male hormones called androgens are released in women suffering from polycystic ovarian syndrome which results in excessive facial hair also. Studies have revealed that factors like genetic factors, improper eating habits etc. are few reasons...

Opt For The No Starch Diet To Keep Blood Sugar Under Control

Depending on individual requirements, different types of diet plans have been devised. The No Starch diet is one such variety that is particularly useful for diabetics or insulin resistant people. The main idea behind this kind of a diet plan is to keep the blood glucose level within bounds.And in order to meet this goal, this diet plan calls for a considerable reduction of starch consumption which eventually helps to keep the insulin level under control. The No Starch diet plan, devised by Jerry...

Nutritious Beverages

There are many beverages. Let’s try to find out which are good ones for our health.Milk is known to be a common and most popular of beverages. It is considered to be very nutritious. Milk still remains the most popular health drink. Milk is popular because it contains a number of important ingredients. All these ingredients help us to keep us in pink of our health.There is protein and calcium in milk thus it is a very good source for providing energy to your body. The health value of milk is immense...

Nutrition for Cancer Patients

As we all know that our health depends on proper diet and nutrition. Diet plays a very important role in talking care of our health and preventing various diseases. Loss of diet can lead to malfunctioning of the body and thus severe illness.So we should all take good care of our food habits. Cancer is such a deadly disease that it should be taken special care of.Proper nutrition is very important for cancer patients. Their diet should be suggested by a physician. The reason why diet factor comes...

Nutrition During Pregnancy

We all know that during pregnancy, women needs proper nutrition for the right growth and development of her baby. Various changes taking place in a pregnant woman during her pregnancy periods are not only anatomical, but also physiological in nature. Pregnancy is undoubtedly a very crucial time in woman’s life and she should take proper care of her and her diet. Read the article below that guides you on nutrition during pregnancy.Proteins: Protein requirement is important both for expecting mother...

Minerals For Menopause

Menopause is a natural process and all women have to go through this phase after they attain the age of 40. The word menopause is like nightmare to many women because of health problems associated with it. But you can combat its complications with healthy life style and healthy diet. Apart from Vitamins like A, B, C, D & E you need some vital minerals during your menopause to run your daily life smoothly. Given below are vital minerals for menopause. Calcium and Zinc: Calcium is very important...

Managing Your Diet After Weight Loss Surgery

Weight loss surgery is opted by many people of either gender these days  either to help curb obesity or to help in some disease. But for the weight loss surgery to be effective and for its effects to last longer you’ll need to maintain your diet and adopt new eating habits.One most important thing that those who had had a lap band or gastric bypass surgery is that your stomach pouch is small and can hold only small volume of food. You’ll have to start with about one ounce per meal and slowly increase...

Make Your Own Free Diet Plan And Enjoy It!

When someone has a low budget, finding free diet plans that are great might be a task and might not even work many times. So, to get rid of this, the solution is to create your own free diet plans.Though it requires a little more effort on your part, it would work out to be the best. So, here is how you do it. First, you have to identify what you need and work out a free diet plan. Some common needs are: Losing excess weight in the body, getting rid of heart diseases or angina, improving overall...

Low Fat Recipes

Low fat food cooked at home is not only a way to lose weight but it is also the best way to keep heart diseases at bay. Low fat recipes are basically prepared with lean meat and fish, fresh vegetables and a relatively low quantity of oil.Following a low fat diet does not mean compromising on taste, these recipes are equally appetizing and also easy to make. Some scrumptious low fat recipes include: Baked fishThis recipe is a permutation of green vegetables and fish. It is a low calorie, low fat...

Lend Some Zing To Your Diet With Avocado Nutrition

If you thought Mexico’s biggest contribution to your dietary spectrum were the yummy nachos, tacos and enchiladas, think twice. The avocado, a fruit that was native to Mexico, has now been revealed as one of Mexico’s best kept culinary secrets. Not only does it lend an exclusive flavor that enthralls your taste buds, but avocado nutrition has been proven to be highly effective in replenishing many of your body’s dietary needs. Avocado nutrition contains many essential nutrients that accentuate ...

Lamb Nutrition

The culinary name for young sheep meat is known as lamb. You would be surprised to read that lamb is much more healthy and delicious in taste in comparison to its counterparts, but it is extremely costly. It has got mild unique taste having low fat content. It is rich in vitamins and minerals. Read the article below to know about health benefits of eating lamb in your diet! Lamb is richest source of protein and can easily provide you 60.3% of protein daily requirements.Since, lamb meat is rich...

Know Your Fats

Fat is detrimental to your weight loss goals. It is extremely calorie dense. One gram of fat has nine calories!!Therefore, if we know our daily calorie requirement then we can easily calculate how many grams of fats we require daily. So we know of the quantity, but what about the quality? There are many types of dietary fats, and not all of them are beneficial for you. In addition, one should not forget that fats are essential part of balanced diet. It is one of the vital nutrients that the body...

Amazing Jillian Michael Diet And Fitness Plan

Are you stuck in the vicious cycle of yo-yo dieting or simply discontent about your current weight? Make a positive 360 degree turn in your life with the Jillian Michaels Diet, not to be mistaken to be just any fad diet. The brainchild, Jillian Michaels, with well over a decade and half of valuable experience, is a famed tough cookie and fitness coach of ‘the Biggest Loser’ who ceaselessly nudges participators into shedding surplus pounds. The Jillian Michael diet offers a comprehensive, valuable...

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