Egapweb.com: diets, plans and health - Sugar freeJam Tips

Health Care Diet Plans, Weight Loss Recipes & Fad Diets - Your Complete Diet & Fitness Guide

Sugar freeJam Tips

2017/08/13

Jams are fruit preserves with a sweet taste. They contain a lot of sugar syrup formulated within it. The people suffering from diabetics are not allowed to consume products that are a rich source of carbohydrates in the form of sugar. Calorie conscious people strictly restrict themselves from consuming products that are rich in sugar.

Thus the calorie conscious and diabetic people opt for the products which are made with artificial sweeteners. The synthetic or the non calorific sweeteners are very popular nowadays as they do not add calories to your meal. Jam, jelly, marmalade, candid fruits or any other fruit preserves are now being manufactured using artificial sweeteners. Thus, the sugar free jellies and jams are very much favored as they are considered to be part of a health friendly diet.



If one wishes to make sugar free jams at home, a unique and typical problem is to be faced. The thick viscous nature of jam that is there is usually contributed to the high percentage of sugar added to it. Thus there needs to be close substitutes for sugar, which can impart jam the suitable and definite thick texture of it.


Use Pectin For Your Jam

Pectin is a polysaccharide derived from fruit. It is present in the cell walls of various citrus and non-citrus fruits and is responsible for the turgor property of the respective fruit. It is isolated synthetically and responsible for the extensive texture of the food product in which it is blended. Pectin in suitable amount when added to the jam that is prepared at home can provide the definite thick viscous texture to the product.

If pectin is not added, the jam would acquire a runny liquid texture rather than the characteristic semisolid form of it. When you purchase the pectin commercially, you must ensure that is no-sugar pectin. Pectin is an excellent thickener and stabilizer of solidifying a liquid product. Once pectin is added in sufficient amount, you must ensure that it is cooked properly or there would be no homogeneity of the jam.


Some Common Problems That Are Faced

The main problem that is witnessed in the making of sugar free jam is that the characteristic flavor of the product is not as intense as it should have been. The main reason for this is the absence of sugar in the Thus, fruit juices need to be formulated in excess amounts to get that characteristic flavor in the home made jam. Citrus fruit juices needs to be squeezed into the jam in proportionate amount such that there is no off taste in it.

The jam must not be cooked in excess. The main reason of it is that if pectin is exposed for a long time under high heat, then its thickening property is lost and the jam worsens in its appearance. It is thus advisable to cook sugar free jams in smaller batches to avoid the problem that is faced. The artificial sweetener that is required in the product must be added twice the amount of sugar that would have been required to acquire the same level of sweetness in the jam.








Egapweb.com: diets, plans and health