Egapweb.com: diets, plans and health - Ways To Workout At Home

Health Care Diet Plans, Weight Loss Recipes & Fad Diets - Your Complete Diet & Fitness Guide

Ways To Workout At Home

2017/09/02

With a large number of people succumbing to lifestyle disorders all over the world, staying fit has become the new-age mantra to maintain a healthy life. However, hitting a gym, joining a swim club or going for a walk may not be practically possible for everyone. If you are one of those people, then do not let these obstacles get in the way of your fitness.  There are several ways to workout in the comfort of your home.

There are many exercises you can perform at home with a few or no equipments. Always warm up before you start your exercise routine and end your workout with some easy stretches. To make workout more fun, you can add music or watch TV while performing the exercises.




Ways To Workout At Home
Dancing

Dancing is an excellent way to stay fit. It is an ideal cardio work out for everybody. Dance to your favorite tune for at least 20 minutes every day to stay fit. Apart from being a good workout, dancing is also an exceptional stress buster.


Push-Ups

Push-ups are a great way to strengthen your muscles. You will need a flat, rigid surface for this exercise. Lie down on your stomach and place your hands on either side of your head with palms facing the floor. Raise your head slowly in such a way that your chin is just a few inches off the ground.

Place your legs at hip distance apart and your knees straight. Support your body with your toes and hands and gently lift your torso above the ground. At this point, your whole body weight is supported by your arms and feet. This is the starting as well as the end position of the exercise.



Photo Credit : Exercisestoloseweightquick.com/simple-exercises-to-lose-weight/



Gently lower your torso towards the ground until your elbows form a 90 degree angle. Take a deep breath as you go down. Hold yourself in this posture for a few seconds and return to the original position by pushing the floor away from you. Remember to breathe out as you push up.

Repeat this exercise for 2-3 sets and increase the number of sets as you get accustomed to the routine. Combine push-ups with cardio exercises like jumping jack or dancing to make your workout successful.


Jumping Jacks

Jumping jacks or star jumps are the best choice for an easy and effective cardio workout. They can be performed anywhere provided the surface is hard and flat. Stand straight, place your feet at hip distance apart and rest the arms at your sides.  Jump high moving your feet out to the sides. At the same time, raise your arms over your head. Gently land on your feet and place your arms back to the sides.  Jump faster to improve the intensity of the workout. Repeat the exercise for 20-25 counts.


Squats

Squats are another excellent way to strengthen your thighs and hip. Stand straight with your feet at hip distance apart. Squeeze your abs as you lower your knees to the ground and slowly squat to sitting position. Your knees should always be in line with your toes as you go down. Tighten your thighs and hip muscles as you come back to standing position.

Keep your hands locked in front of your chest throughout the exercise routine. Repeat this exercise for 3-4 sets. You can perform a combination of these exercises for an effective workout. It is prudent to exercise for at least 30-45 minutes a day for 4-5 days a week. If you are suffering from any physical injury, it is advisable to consult your doctor before you start any exercise routine at home.

Photo Credit : Krasotka.biz/index.html?page=19.48






Egapweb.com: diets, plans and health